Vegetable Bonda Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan / Kadalai Maavu 1 cup
Rice Flour / Arisi maavu 1/4 cup
Red Chilli Powder 1 tsp
Cooking / baking Soda 2 pinch
Asafetida 1 pinch
Salt to taste
Oil For Frying
For the Stuffing: Potatoes
3
Turmeric Powder 1/4 tsp
Coriander Leaves 2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
0.0g 		rice flour
0.0g 		corn flour
28.5g 		chili
0.0g 		salt
0.0g 		oil
27.2g 		oil
0.0g 		peas
13.78g 		carrots
54.29g 		cauliflower
5.07g 		onion
99.0g 		chili
32.85g 		mustard
5.0g 		turmeric
0.0g 		salt
0.0g 		coriander
0.0g 		lemon juice
10.17g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.66 n/a n/a 0.0 n/a 0.75 0.5 0.1 1.09 0.66 0.22 n/a n/a n/a 0.04 0.0 6.02 6.02
Total Fat (g) n/a n/a 1.08 n/a n/a 27.2 n/a 0.06 0.13 0.01 0.1 0.07 0.2 n/a n/a n/a 0.0 4.5 33.33 33.33
Carbohydrates (g) n/a n/a 21.74 n/a n/a 0.0 n/a 1.99 5.2 0.27 9.25 3.11 0.27 n/a n/a n/a 0.88 0.0 42.7 42.7
Ash (g) n/a n/a 0.45 n/a n/a 0.0 n/a 0.12 0.53 0.04 0.35 0.2 0.18 n/a n/a n/a 0.03 0.0 1.88 1.88
Calories (kcal) n/a n/a 104.025 n/a n/a 240.448 n/a 11.158 22.259 1.268 39.6 13.14 3.35 n/a n/a n/a 2.543 39.78 477.57 477.57
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.78 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.69 1.95 n/a 0.98 n/a 0.01 n/a n/a n/a n/a n/a 3.63 3.63
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.32 n/a 1.95 n/a 0.02 n/a n/a n/a n/a n/a 2.31 2.31
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.3 n/a 1.28 n/a 0.01 n/a n/a n/a n/a n/a 1.64 1.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 2.57 n/a n/a 0.0 n/a 10.86 47.93 4.66 88.22 28.82 4.13 n/a n/a n/a 9.23 0.0 196.43 196.43
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.0 n/a 0.78 2.57 0.12 4.2 1.68 0.04 n/a n/a n/a 0.24 0.0 9.64 9.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.0 n/a 0.7 1.5 0.1 1.7 0.5 0.2 n/a n/a n/a 0.0 0.0 4.7 4.7
Calcium (mg) n/a n/a 40.185 n/a n/a 0.0 n/a 3.444 17.916 1.115 22.77 5.913 2.9 n/a n/a n/a 0.712 0.0 94.955 94.955
Iron (mg) n/a n/a 2.05 n/a n/a 0.01 n/a 0.2 0.16 0.02 0.21 0.39 0.08 n/a n/a n/a 0.0 0.0 3.13 3.13
Magnesium (mg) n/a n/a 31.35 n/a n/a 0.0 n/a 4.546 6.515 0.761 9.9 8.213 2.45 n/a n/a n/a 0.61 0.0 64.344 64.344
Phosphorus (mg) n/a n/a 63.555 n/a n/a 0.0 n/a 14.877 19.002 2.231 28.71 15.111 5.3 n/a n/a n/a 0.61 0.0 149.396 149.396
Potassium (mg) n/a n/a 84.93 n/a n/a 0.0 n/a 33.611 173.728 15.362 144.54 111.69 6.9 n/a n/a n/a 12.611 0.0 583.372 583.372
Sodium (mg) n/a n/a 1.425 n/a n/a 0.0 n/a 0.689 37.46 1.521 3.96 2.3 56.75 n/a n/a n/a 0.102 0.0 104.206 104.206
Zinc (mg) n/a n/a 0.51 n/a n/a 0.0 n/a 0.17 0.13 0.01 0.17 0.1 0.03 n/a n/a n/a 0.01 0.0 1.13 1.13
Copper (mg) n/a n/a 0.048 n/a n/a 0.0 n/a 0.025 0.027 0.002 0.04 0.056 0.005 n/a n/a n/a 0.003 0.0 0.205 0.205
Manganese (mg) n/a n/a 0.137 n/a n/a n/a n/a 0.056 0.076 0.008 0.129 0.079 0.021 n/a n/a n/a 0.001 n/a 0.507 0.507
Selenium (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.5 0.2 1.6 n/a n/a n/a 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) n/a n/a 60.99 n/a n/a 0.0 n/a 105.379 9069.687 0.659 1.98 387.302 3.55 n/a n/a n/a 2.034 0.0 9631.581 9631.581
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 3.135 n/a n/a 0.0 n/a 5.235 453.322 0.051 0.0 19.382 0.2 n/a n/a n/a 0.102 0.0 481.425 481.425
Beta Carotene (mcg) n/a n/a 27.645 n/a n/a 0.0 n/a 61.85 4497.927 0.406 0.99 220.424 1.45 n/a n/a n/a 0.305 0.0 4810.995 4810.995
Vitamin E (mg) n/a n/a n/a n/a n/a 2.51 n/a 0.02 0.36 0.0 0.02 0.23 0.02 n/a n/a n/a 0.02 0.41 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.543 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a n/a 386.175 n/a n/a 0.0 n/a 341.207 138.982 1.673 3.96 238.163 0.9 n/a n/a n/a 0.915 0.0 1111.975 1111.975
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.13 0.0 0.01 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 5.5 3.2 2.4 7.3 79.7 0.1 n/a n/a n/a 4.7 0.0 102.8 102.8
Thiamin (mg) n/a n/a 0.408 n/a n/a 0.0 n/a 0.037 0.038 0.003 0.05 0.03 0.017 n/a n/a n/a 0.003 0.0 0.585 0.585
Riboflavin (mg) n/a n/a 0.214 n/a n/a 0.0 n/a 0.018 0.033 0.003 0.03 0.03 0.002 n/a n/a n/a 0.001 0.0 0.329 0.329
Niacin (mg) n/a n/a 2.804 n/a n/a 0.0 n/a 0.288 0.532 0.027 0.119 0.312 0.026 n/a n/a n/a 0.01 0.0 4.118 4.118
Pantothenic acid (mg) n/a n/a 0.188 n/a n/a 0.0 n/a 0.014 0.147 0.033 0.119 0.02 0.015 n/a n/a n/a 0.01 0.0 0.545 0.545
Vitamin B-6 (mg) n/a n/a 0.105 n/a n/a 0.0 n/a 0.023 0.076 0.011 0.119 0.092 0.003 n/a n/a n/a 0.005 0.0 0.435 0.435
Folate (mcg) n/a n/a 66.405 n/a n/a 0.0 n/a 8.954 10.315 2.89 18.81 7.556 0.35 n/a n/a n/a 1.322 0.0 116.601 116.601
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.2 n/a n/a n/a n/a 3.9 4.8 2.3 6.0 3.6 1.1 n/a n/a n/a 0.5 n/a 23.5 23.5
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.006 0.005 0.002 0.01 0.01 0.001 n/a n/a n/a n/a 0.0 0.053 0.053
Threonine (g) n/a n/a 0.1 n/a n/a 0.0 n/a 0.028 0.103 0.004 0.02 0.023 0.009 n/a n/a n/a n/a 0.0 0.285 0.285
Isoleucine (g) n/a n/a 0.094 n/a n/a 0.0 n/a 0.028 0.043 0.004 0.01 0.023 0.008 n/a n/a n/a n/a 0.0 0.209 0.209
Leucine (g) n/a n/a 0.328 n/a n/a 0.0 n/a 0.044 0.054 0.006 0.03 0.036 0.015 n/a n/a n/a n/a 0.0 0.513 0.513
Lysine (g) n/a n/a 0.074 n/a n/a 0.0 n/a 0.044 0.054 0.006 0.04 0.03 0.014 n/a n/a n/a n/a 0.0 0.261 0.261
Methionine (g) n/a n/a 0.057 n/a n/a 0.0 n/a 0.011 0.011 0.002 0.0 0.007 0.004 n/a n/a n/a n/a 0.0 0.091 0.091
Cystine (g) n/a n/a 0.048 n/a n/a 0.0 n/a 0.004 0.043 0.001 0.0 0.013 0.004 n/a n/a n/a n/a 0.0 0.114 0.114
Phenylalanine (g) n/a n/a 0.131 n/a n/a 0.0 n/a 0.028 0.033 0.004 0.03 0.02 0.009 n/a n/a n/a n/a 0.0 0.253 0.253
Tyrosine (g) n/a n/a 0.108 n/a n/a 0.0 n/a 0.015 0.022 0.002 0.01 0.013 0.007 n/a n/a n/a n/a 0.0 0.177 0.177
Valine (g) n/a n/a 0.134 n/a n/a 0.0 n/a 0.033 0.038 0.005 0.02 0.026 0.01 n/a n/a n/a n/a 0.0 0.266 0.266
Arginine (g) n/a n/a 0.134 n/a n/a 0.0 n/a 0.059 0.049 0.005 0.099 0.033 0.013 n/a n/a n/a n/a 0.0 0.392 0.392
Histidine (g) n/a n/a 0.083 n/a n/a 0.0 n/a 0.015 0.022 0.002 0.01 0.013 0.006 n/a n/a n/a n/a 0.0 0.151 0.151
Alanine (g) n/a n/a 0.2 n/a n/a 0.0 n/a 0.033 0.06 0.005 0.02 0.026 0.009 n/a n/a n/a n/a 0.0 0.352 0.352
Aspartic acid (g) n/a n/a 0.185 n/a n/a 0.0 n/a 0.069 0.103 0.012 0.089 0.095 0.02 n/a n/a n/a n/a 0.0 0.573 0.573
Glutamic acid (g) n/a n/a 0.499 n/a n/a 0.0 n/a 0.102 0.201 0.013 0.257 0.085 0.038 n/a n/a n/a n/a 0.0 1.195 1.195
Glycine (g) n/a n/a 0.108 n/a n/a 0.0 n/a 0.025 0.027 0.003 0.03 0.023 0.012 n/a n/a n/a n/a 0.0 0.228 0.228
Proline (g) n/a n/a 0.234 n/a n/a 0.0 n/a 0.023 0.027 0.005 0.01 0.03 0.019 n/a n/a n/a n/a 0.0 0.347 0.347
Serine (g) n/a n/a 0.125 n/a n/a 0.0 n/a 0.025 0.027 0.005 0.02 0.026 0.011 n/a n/a n/a n/a 0.0 0.239 0.239
Cholesterol (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.116 0.818 0.818
Saturated Fat (g) n/a n/a 0.151 n/a n/a 2.021 n/a 0.01 0.022 0.001 0.04 0.007 0.013 n/a n/a n/a 0.0 0.334 2.597 2.597
Phytosterols (mg) n/a n/a n/a n/a n/a 68.0 n/a n/a n/a 0.913 14.85 n/a n/a n/a n/a n/a n/a 11.25 95.013 95.013
Monounsaturated Fat (g) n/a n/a 0.285 n/a n/a 6.183 n/a 0.006 0.005 0.001 0.01 0.003 0.132 n/a n/a n/a 0.0 1.023 7.647 7.647
Polyunsaturated (g) n/a n/a 0.49 n/a n/a 17.718 n/a 0.026 0.065 0.003 0.02 0.036 0.048 n/a n/a n/a 0.0 2.931 21.337 21.337
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