Vegetable Beef Soup With a Kick Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Leftover Italian-Style shredded beef (include juices and peppers)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vegetables
47.25g 		tomatoes
31.67g 		beef broth
141.75g 		water
79.0g 		barley
25.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.25 1.62 0.0 2.48 5.91 35.46
Total Fat (g) 0.25 0.04 0.31 0.0 0.29 0.89 5.34
Carbohydrates (g) 6.36 1.27 0.06 0.0 19.43 27.11 162.66
Ash (g) 0.28 0.26 1.49 0.08 0.28 2.38 14.28
Calories (kcal) 30.24 5.383 9.923 0.0 88.0 133.546 801.276
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.35 2.1
Fructose (g) n/a 0.4 n/a n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.78 29.86 138.28 78.92 2.52 288.36 1730.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.75 0.0 0.0 0.2 0.95 5.7
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.0 0.0 3.9 6.1 36.6
Calcium (mg) 11.813 9.817 8.505 2.37 7.25 39.754 238.524
Iron (mg) 0.45 0.31 0.24 0.0 0.63 1.62 9.72
Magnesium (mg) 11.34 3.483 2.835 0.79 19.75 38.198 229.188
Phosphorus (mg) 27.878 6.017 18.428 0.0 55.25 107.572 645.432
Potassium (mg) 100.17 59.533 76.545 0.0 70.0 306.248 1837.488
Sodium (mg) 22.208 45.283 462.105 3.16 2.25 535.006 3210.036
Zinc (mg) 0.21 0.04 0.0 0.01 0.53 0.8 4.8
Copper (mg) 0.043 0.022 0.0 0.008 0.105 0.178 1.068
Manganese (mg) 0.113 0.025 0.014 0.0 0.33 0.483 2.898
Selenium (mcg) 0.2 0.0 1.0 0.0 9.4 10.6 63.6
Vitamin A, IU (IU) 2399.355 37.05 0.0 0.0 5.5 2441.905 14651.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 120.015 1.9 0.0 0.0 0.25 122.165 732.99
Beta Carotene (mcg) n/a 22.167 0.0 0.0 3.25 25.417 152.502
Vitamin E (mg) n/a 0.22 0.0 0.0 0.01 0.22 1.32
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 27.233 0.0 0.0 40.0 67.233 403.398
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 2.9 0.0 0.0 0.0 7.9 47.4
Thiamin (mg) 0.057 0.016 0.0 0.0 0.048 0.12 0.72
Riboflavin (mg) 0.043 0.019 0.028 0.0 0.028 0.117 0.702
Niacin (mg) 0.591 0.225 1.106 0.0 1.15 3.071 18.426
Pantothenic acid (mg) 0.076 0.038 0.028 0.0 0.07 0.212 1.272
Vitamin B-6 (mg) 0.047 0.035 0.014 0.0 0.065 0.161 0.966
Folate (mcg) 13.703 2.533 2.835 0.0 5.75 24.821 148.926
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Choline (mg) n/a 2.2 4.1 0.0 9.5 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 n/a n/a 0.043 0.06 0.36
Threonine (g) 0.061 0.013 n/a n/a 0.085 0.159 0.954
Isoleucine (g) 0.076 0.006 n/a n/a 0.09 0.172 1.032
Leucine (g) 0.104 0.01 n/a n/a 0.168 0.281 1.686
Lysine (g) 0.095 0.01 n/a n/a 0.093 0.197 1.182
Methionine (g) 0.019 0.003 n/a n/a 0.048 0.07 0.42
Cystine (g) 0.014 0.003 n/a n/a 0.055 0.072 0.432
Phenylalanine (g) 0.066 0.01 n/a n/a 0.14 0.216 1.296
Tyrosine (g) 0.043 0.006 n/a n/a 0.07 0.119 0.714
Valine (g) 0.08 0.006 n/a n/a 0.123 0.209 1.254
Arginine (g) 0.109 0.006 n/a n/a 0.125 0.24 1.44
Histidine (g) 0.043 0.006 n/a n/a 0.055 0.104 0.624
Alanine (g) 0.066 0.01 n/a n/a 0.098 0.173 1.038
Aspartic acid (g) 0.165 0.051 n/a n/a 0.155 0.371 2.226
Glutamic acid (g) 0.217 0.152 n/a n/a 0.648 1.017 6.102
Glycine (g) 0.057 0.006 n/a n/a 0.09 0.153 0.918
Proline (g) 0.038 0.006 n/a n/a 0.295 0.339 2.034
Serine (g) 0.076 0.01 n/a n/a 0.105 0.19 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.006 0.156 0.0 0.06 0.27 1.62
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.006 0.128 0.0 0.038 0.186 1.116
Polyunsaturated (g) 0.113 0.016 0.014 0.0 0.14 0.283 1.698
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