Vegetable Beef Soup (Microwave) Recipe

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Servings: 2

Ingredients

Cost per serving $1.04 view details
  • 1/2 pound grnd beef
  • 2 1/2 c. water
  • 1/2 can (16 ounce. size) whole tomatoes
  • 1/2 c. potatoes, diced
  • 1/4 c. onion, minced
  • 1/4 c. celery, minced
  • 1/4 c. carrots, sliced
  • 1/4 c. frzn peas, thawed
  • 1/4 c. frzn green beans, thawed
  • 2 tbsp. water
  • 1/2 tbsp. parsley flakes
  • 1/2 teaspoon salt
  • Pepper to taste

Directions

  1. Crumble beef into a small casserole dish and heat on high for 1 1/2 to 2 1/2 min till slightly browned. Stir once. Drain.
  2. Combine onion, celery, carrots, potatoes, peas and beans in a medium casserole dish with 2 tbsp. water. Cover and heat on high for 4 1/2 to 6 min till tender. Stir in 2 1/2 c. of water, parsley flakes, tomatoes, salt, pepper and browned beef. Cover and microwave on high.
  3. To heat by temperature insert probe into center of soup and set at 160 degrees. By time set 6-7 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 536g
Recipe makes 2 servings
Calories 338  
Calories from Fat 178 53%
Total Fat 19.71g 25%
Saturated Fat 7.78g 31%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 701mg 29%
Potassium 621mg 18%
Total Carbs 16.09g 4%
Dietary Fiber 4.5g 15%
Sugars 2.73g 2%
Protein 23.2g 37%
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