Vegetable Bean Salad With Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
30.83g |
kidney beans
57.5g |
broccoli
15.05g |
snow peas
37.8g |
mushrooms
36.67g |
pepper
16.26g |
scallions
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 13.56 | 0.42 | 1.06 | 1.13 | 0.14 | 0.22 | 18.73 | 112.38 |
| Total Fat (g) | 0.2 | 0.48 | 0.06 | 0.11 | 0.12 | 0.03 | 0.02 | 1.02 | 6.12 |
| Carbohydrates (g) | 24.65 | 34.51 | 1.0 | 2.72 | 1.2 | 0.75 | 0.88 | 65.72 | 394.32 |
| Ash (g) | 0.2 | 2.2 | 0.13 | 0.15 | 0.31 | 0.07 | 0.1 | 3.16 | 18.96 |
| Calories (kcal) | 112.542 | 191.475 | 5.116 | 15.876 | 8.067 | 3.253 | 3.84 | 340.168 | 2041.008 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.02 | n/a | 0.0 | 0.02 | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.07 | n/a | 0.54 | 0.19 | n/a | 0.81 | 4.86 |
| Fructose (g) | 0.01 | n/a | 0.1 | n/a | 0.06 | 0.18 | n/a | 0.35 | 2.1 |
| Lactose (g) | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Maltose (g) | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.58 | 6.76 | 13.44 | 33.76 | 33.89 | 15.27 | 10.78 | 117.47 | 704.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 1.28 | 0.26 | n/a | 0.6 | 0.39 | 0.28 | 2.85 | 17.1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 14.3 | 0.4 | 1.2 | 0.4 | 0.3 | 0.3 | 17.2 | 103.2 |
| Calcium (mg) | 8.633 | 82.225 | 7.072 | 18.9 | 1.1 | 1.626 | 8.64 | 128.197 | 769.182 |
| Iron (mg) | 1.33 | 4.72 | 0.11 | 0.76 | 0.18 | 0.06 | 0.18 | 7.33 | 43.98 |
| Magnesium (mg) | 7.708 | 80.5 | 3.16 | 8.694 | 3.3 | 1.626 | 2.4 | 107.388 | 644.328 |
| Phosphorus (mg) | 35.458 | 234.025 | 9.931 | 19.278 | 31.533 | 3.253 | 4.44 | 337.918 | 2027.508 |
| Potassium (mg) | 35.458 | 808.45 | 47.547 | 72.576 | 116.598 | 28.461 | 33.12 | 1142.211 | 6853.266 |
| Sodium (mg) | 1.542 | 13.8 | 4.965 | 1.512 | 1.833 | 0.488 | 1.92 | 26.06 | 156.36 |
| Zinc (mg) | 0.34 | 1.6 | 0.06 | 0.15 | 0.19 | 0.02 | 0.05 | 2.42 | 14.52 |
| Copper (mg) | 0.068 | 0.552 | 0.008 | 0.03 | 0.117 | 0.011 | 0.01 | 0.796 | 4.776 |
| Manganese (mg) | 0.336 | 0.587 | 0.032 | 0.091 | 0.018 | 0.02 | 0.019 | 1.102 | 6.612 |
| Selenium (mcg) | 4.7 | 1.8 | 0.4 | 0.3 | 3.4 | 0.0 | 0.1 | 10.6 | 63.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 93.741 | 52.92 | 0.0 | 60.174 | 119.64 | 326.475 | 1958.85 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.664 | 2.646 | 0.0 | 2.927 | 6.0 | 16.238 | 97.428 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 54.318 | n/a | 0.0 | 33.828 | 71.76 | 159.906 | 959.436 |
| Vitamin E (mg) | 0.03 | 0.13 | 0.12 | n/a | 0.0 | 0.06 | 0.07 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 211.105 | n/a | 0.0 | 55.458 | 136.44 | 403.003 | 2418.018 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.6 | 13.4 | 8.3 | 0.8 | 13.1 | 2.3 | 40.4 | 242.4 |
| Thiamin (mg) | 0.179 | 0.305 | 0.011 | 0.023 | 0.029 | 0.01 | 0.007 | 0.563 | 3.378 |
| Riboflavin (mg) | 0.015 | 0.127 | 0.018 | 0.038 | 0.147 | 0.005 | 0.01 | 0.359 | 2.154 |
| Niacin (mg) | 1.292 | 1.185 | 0.096 | 0.189 | 1.324 | 0.078 | 0.064 | 4.227 | 25.362 |
| Pantothenic acid (mg) | 0.311 | 0.449 | 0.086 | 0.272 | 0.55 | 0.016 | 0.01 | 1.694 | 10.164 |
| Vitamin B-6 (mg) | 0.049 | 0.23 | 0.027 | 0.057 | 0.037 | 0.036 | 0.007 | 0.443 | 2.658 |
| Folate (mcg) | 71.225 | 226.55 | 9.479 | 15.12 | 5.867 | 1.626 | 7.68 | 337.547 | 2025.282 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 1.8 | n/a | 2.8 | n/a | 6.3 | 0.9 | 0.7 | 12.5 | 75.0 |
| Folic acid (mcg) | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.025 | 0.161 | 0.005 | 0.011 | 0.015 | 0.002 | 0.002 | 0.22 | 1.32 |
| Threonine (g) | 0.08 | 0.569 | 0.014 | 0.038 | 0.04 | 0.007 | 0.008 | 0.756 | 4.536 |
| Isoleucine (g) | 0.096 | 0.598 | 0.012 | 0.06 | 0.029 | 0.003 | 0.01 | 0.808 | 4.848 |
| Leucine (g) | 0.182 | 1.081 | 0.02 | 0.087 | 0.044 | 0.007 | 0.013 | 1.433 | 8.598 |
| Lysine (g) | 0.08 | 0.932 | 0.021 | 0.076 | 0.04 | 0.007 | 0.011 | 1.166 | 6.996 |
| Methionine (g) | 0.052 | 0.207 | 0.006 | 0.004 | 0.011 | 0.002 | 0.002 | 0.284 | 1.704 |
| Cystine (g) | 0.046 | 0.15 | 0.005 | 0.011 | 0.004 | 0.002 | n/a | 0.217 | 1.302 |
| Phenylalanine (g) | 0.117 | 0.736 | 0.018 | 0.034 | 0.033 | 0.015 | 0.007 | 0.96 | 5.76 |
| Tyrosine (g) | 0.074 | 0.38 | 0.008 | 0.038 | 0.015 | 0.002 | 0.006 | 0.521 | 3.126 |
| Valine (g) | 0.136 | 0.707 | 0.02 | 0.102 | 0.084 | 0.007 | 0.01 | 1.065 | 6.39 |
| Arginine (g) | 0.182 | 0.84 | 0.029 | 0.049 | 0.029 | 0.005 | 0.016 | 1.149 | 6.894 |
| Histidine (g) | 0.052 | 0.38 | 0.009 | 0.008 | 0.022 | 0.002 | 0.004 | 0.476 | 2.856 |
| Alanine (g) | 0.126 | 0.569 | 0.015 | 0.023 | 0.073 | 0.007 | 0.01 | 0.823 | 4.938 |
| Aspartic acid (g) | 0.207 | 1.639 | 0.05 | 0.087 | 0.073 | 0.034 | 0.02 | 2.11 | 12.66 |
| Glutamic acid (g) | 0.429 | 2.07 | 0.081 | 0.17 | 0.125 | 0.031 | 0.046 | 2.951 | 17.706 |
| Glycine (g) | 0.102 | 0.529 | 0.014 | 0.026 | 0.033 | 0.005 | 0.011 | 0.719 | 4.314 |
| Proline (g) | 0.105 | 0.575 | 0.017 | 0.023 | 0.029 | 0.003 | 0.014 | 0.766 | 4.596 |
| Serine (g) | 0.117 | 0.736 | 0.018 | 0.049 | 0.033 | 0.008 | 0.01 | 0.971 | 5.826 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 0.069 | 0.006 | 0.023 | 0.015 | 0.01 | 0.004 | 0.181 | 1.086 |
| Phytosterols (mg) | n/a | 73.025 | n/a | n/a | n/a | 1.464 | n/a | 74.489 | 446.934 |
| Monounsaturated Fat (g) | 0.065 | 0.035 | 0.002 | 0.011 | 0.0 | 0.002 | 0.004 | 0.117 | 0.702 |
| Polyunsaturated (g) | 0.056 | 0.265 | 0.006 | 0.049 | 0.051 | 0.01 | 0.008 | 0.445 | 2.67 |