Vegetable aviyal kootu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paste of 200gm coconut, chilli - 1 and 1 tsp cumin - 30gm
boiled moongdal - 1/2 cup
salt to taste
For seasoning
mustard seeds - 1 tsp
curry leaves
asafoetida a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chow chow
0.0g 		potato
79.88g 		beans
0.0g 		onion
49.5g 		carrot
27.15g 		curd
31.45g 		sugar
2.5g 		salt
0.0g 		coconut oil
2.3g 		mustard
0.0g 		curry
0.0g 		chilli
16.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 n/a 0.54 0.25 2.06 0.0 n/a 0.0 n/a n/a 0.33 4.8 9.6
Total Fat (g) n/a 0.07 n/a 0.05 0.07 1.16 0.0 n/a 2.3 n/a n/a 0.03 3.68 7.36
Carbohydrates (g) n/a 13.95 n/a 4.62 2.6 0.57 2.5 n/a 0.0 n/a n/a 1.55 25.8 51.6
Ash (g) n/a 0.86 n/a 0.17 0.26 n/a 0.0 n/a 0.0 n/a n/a 0.1 1.4 2.8
Calories (kcal) n/a 61.504 n/a 19.8 11.129 19.181 9.675 n/a 19.826 n/a n/a 6.57 147.686 295.372
Starch (g) n/a 12.33 n/a 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a 12.72 25.44
Sucrose (g) n/a 0.14 n/a 0.49 0.97 n/a n/a n/a n/a n/a n/a n/a 1.6 3.2
Glucose (dextrose) (g) n/a 0.26 n/a 0.98 0.16 n/a n/a n/a n/a n/a n/a n/a 1.4 2.8
Fructose (g) n/a 0.22 n/a 0.64 0.15 n/a n/a n/a n/a n/a n/a n/a 1.0 2.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 63.37 n/a 44.11 23.97 27.44 0.0 n/a 0.0 n/a n/a 14.41 173.3 346.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.62 n/a 2.1 1.29 0.22 2.5 n/a 0.0 n/a n/a 0.84 7.56 15.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 n/a 0.8 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.2 3.7 7.4
Calcium (mg) n/a 9.585 n/a 11.385 8.958 34.904 0.025 n/a 0.0 n/a n/a 2.957 67.813 135.626
Iron (mg) n/a 0.62 n/a 0.1 0.08 0.35 0.0 n/a 0.0 n/a n/a 0.2 1.36 2.72
Magnesium (mg) n/a 18.371 n/a 4.95 3.257 8.49 0.0 n/a 0.0 n/a n/a 4.106 39.175 78.35
Phosphorus (mg) n/a 45.529 n/a 14.355 9.501 28.929 0.0 n/a 0.0 n/a n/a 7.556 105.869 211.738
Potassium (mg) n/a 336.274 n/a 72.27 86.864 37.734 0.05 n/a 0.0 n/a n/a 55.845 589.037 1178.074
Sodium (mg) n/a 4.793 n/a 1.98 18.73 2.516 0.0 n/a 0.0 n/a n/a 1.15 29.168 58.336
Zinc (mg) n/a 0.23 n/a 0.08 0.07 0.2 0.0 n/a 0.0 n/a n/a 0.05 0.63 1.26
Copper (mg) n/a 0.088 n/a 0.02 0.014 0.05 0.0 n/a 0.0 n/a n/a 0.028 0.199 0.398
Manganese (mg) n/a 0.12 n/a 0.064 0.038 n/a 0.0 n/a 0.0 n/a n/a 0.039 0.262 0.524
Selenium (mcg) n/a 0.2 n/a 0.2 0.0 2.8 0.0 n/a 0.0 n/a n/a 0.1 3.4 6.8
Vitamin A, IU (IU) n/a 1.598 n/a 0.99 4534.844 n/a 0.0 n/a 0.0 n/a n/a 193.651 4731.082 9462.164
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 226.661 0.0 0.0 n/a 0.0 n/a n/a 9.691 236.352 472.704
Beta Carotene (mcg) n/a 0.799 n/a 0.495 2248.963 1.258 0.0 n/a 0.0 n/a n/a 110.212 2361.727 4723.454
Vitamin E (mg) n/a 0.01 n/a 0.01 0.18 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.32 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.271 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) n/a 6.39 n/a 1.98 69.491 0.0 0.0 n/a 0.0 n/a n/a 119.081 196.942 393.884
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 15.7 n/a 3.7 1.6 0.1 0.0 n/a 0.0 n/a n/a 39.8 60.9 121.8
Thiamin (mg) n/a 0.064 n/a 0.025 0.019 0.016 0.0 n/a 0.0 n/a n/a 0.015 0.138 0.276
Riboflavin (mg) n/a 0.024 n/a 0.015 0.016 0.013 0.001 n/a 0.0 n/a n/a 0.015 0.083 0.166
Niacin (mg) n/a 0.839 n/a 0.059 0.266 0.17 0.0 n/a 0.0 n/a n/a 0.156 1.49 2.98
Pantothenic acid (mg) n/a 0.24 n/a 0.059 0.073 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.382 0.764
Vitamin B-6 (mg) n/a 0.24 n/a 0.059 0.038 0.016 0.0 n/a 0.0 n/a n/a 0.046 0.399 0.798
Folate (mcg) n/a 12.78 n/a 9.405 5.158 13.836 0.0 n/a 0.0 n/a n/a 3.778 44.956 89.912
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 9.7 n/a 3.0 2.4 8.6 0.0 n/a 0.0 n/a n/a 1.8 25.5 51.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 n/a 0.005 0.003 n/a n/a n/a 0.0 n/a n/a 0.005 0.037 0.074
Threonine (g) n/a 0.064 n/a 0.01 0.052 n/a n/a n/a 0.0 n/a n/a 0.011 0.137 0.274
Isoleucine (g) n/a 0.064 n/a 0.005 0.022 n/a n/a n/a 0.0 n/a n/a 0.011 0.102 0.204
Leucine (g) n/a 0.096 n/a 0.015 0.027 n/a n/a n/a 0.0 n/a n/a 0.018 0.156 0.312
Lysine (g) n/a 0.104 n/a 0.02 0.027 n/a n/a n/a 0.0 n/a n/a 0.015 0.166 0.332
Methionine (g) n/a 0.024 n/a 0.0 0.005 n/a n/a n/a 0.0 n/a n/a 0.003 0.033 0.066
Cystine (g) n/a 0.024 n/a 0.0 0.022 n/a n/a n/a 0.0 n/a n/a 0.007 0.052 0.104
Phenylalanine (g) n/a 0.072 n/a 0.015 0.016 n/a n/a n/a 0.0 n/a n/a 0.01 0.113 0.226
Tyrosine (g) n/a 0.064 n/a 0.005 0.011 n/a n/a n/a 0.0 n/a n/a 0.007 0.086 0.172
Valine (g) n/a 0.096 n/a 0.01 0.019 n/a n/a n/a 0.0 n/a n/a 0.013 0.138 0.276
Arginine (g) n/a 0.08 n/a 0.05 0.024 n/a n/a n/a 0.0 n/a n/a 0.016 0.17 0.34
Histidine (g) n/a 0.04 n/a 0.005 0.011 n/a n/a n/a 0.0 n/a n/a 0.007 0.062 0.124
Alanine (g) n/a 0.048 n/a 0.01 0.03 n/a n/a n/a 0.0 n/a n/a 0.013 0.101 0.202
Aspartic acid (g) n/a 0.407 n/a 0.045 0.052 n/a n/a n/a 0.0 n/a n/a 0.048 0.551 1.102
Glutamic acid (g) n/a 0.28 n/a 0.129 0.1 n/a n/a n/a 0.0 n/a n/a 0.043 0.551 1.102
Glycine (g) n/a 0.048 n/a 0.015 0.014 n/a n/a n/a 0.0 n/a n/a 0.011 0.088 0.176
Proline (g) n/a 0.056 n/a 0.005 0.014 n/a n/a n/a 0.0 n/a n/a 0.015 0.089 0.178
Serine (g) n/a 0.072 n/a 0.01 0.014 n/a n/a n/a 0.0 n/a n/a 0.013 0.109 0.218
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.024 n/a 0.02 0.011 0.167 0.0 n/a 1.99 n/a n/a 0.003 2.214 4.428
Phytosterols (mg) n/a 3.994 n/a 7.425 n/a n/a n/a n/a 1.978 n/a n/a n/a 13.397 26.794
Monounsaturated Fat (g) n/a 0.0 n/a 0.005 0.003 0.255 0.0 n/a 0.133 n/a n/a 0.002 0.397 0.794
Polyunsaturated (g) n/a 0.032 n/a 0.01 0.033 0.654 0.0 n/a 0.041 n/a n/a 0.018 0.788 1.576
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