Vegetable And Rice Casserole Recipe

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0 votes | 925 views
Servings: 4

Ingredients

Cost per serving $0.44 view details
  • 2 c. cooked rice
  • 1/2 c. minced onion
  • 1/2 c. minced green peppers
  • 1/2 c. warm peppers
  • 3 bags pizza cheese
  • 2 cans mixed vegetables

Directions

  1. Spread your rice in a long cake pan. Stir fry vegetables in butter, spread over the rice. Cover with pizza cheese. Bake for 30 min till cheese is melted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 4 servings
Calories 244  
Calories from Fat 20 8%
Total Fat 2.31g 3%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 550mg 23%
Potassium 564mg 16%
Total Carbs 49.52g 13%
Dietary Fiber 13.0g 43%
Sugars 1.28g 1%
Protein 8.48g 14%
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