Vegetable And Ham Soup Recipe

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Servings: 2

Ingredients

Cost per serving $2.61 view details
  • 2 tbsp. unsalted butter
  • 1 med. onion, coarsely minced
  • 10 ounce. low salt ham, diced
  • 2 teaspoon Mrs. Dash (original blend)
  • 1 lg. potato, peeled and diced
  • 2 1/2 tbsp. no salt added chicken bouillon
  • Pepper to taste

Directions

  1. Heat butter in Dutch oven over medium heat. Add in onions, saute/fry till tender. Add in remaining ingredients - add in 5 c. water. Bring to boil on medium heat. Cook, uncovered for 30 min or possibly till potatoes are tender. Garnish with carrot curls and fresh chives. Yield: 6-8 servings. Calories 157 - fat 6 g - sodium 334 g - cholesterol 18 mg.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 2 servings
Calories 417  
Calories from Fat 181 43%
Total Fat 20.42g 26%
Saturated Fat 9.72g 39%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 1727mg 72%
Potassium 1044mg 30%
Total Carbs 29.78g 8%
Dietary Fiber 3.9g 13%
Sugars 3.19g 2%
Protein 28.18g 45%
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