Vegetable Achar/Pickle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
After washing, add 1 tbsp of salt, place of a flat tray and dry in the sun.
Remove when veges are completely dried.
Other Ingredients
20 birds eye chillies (optional)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		radish
0.2g 		zucchini
9.31g 		chillies
9.13g 		shallots
11.0g 		garlic
0.39g 		ginger
0.1g 		ginger
0.1g 		vinegar
22.5g 		sugar
5.0g 		turmeric
0.34g 		mustard
0.5g 		oil
5.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.18 0.28 0.02 0.0 0.0 0.0 0.0 0.03 0.02 0.0 n/a 0.65 13.0
Total Fat (g) 0.0 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.02 5.45 n/a 5.55 111.0
Carbohydrates (g) 0.01 0.31 0.86 1.85 0.13 0.02 0.02 0.21 5.0 0.22 0.03 0.0 n/a 8.65 173.0
Ash (g) 0.0 0.06 0.05 0.09 0.01 0.0 0.0 n/a 0.0 0.02 0.02 0.0 n/a 0.25 5.0
Calories (kcal) 0.032 1.49 3.65 7.92 0.583 0.082 0.082 4.725 19.35 1.204 0.335 48.178 n/a 87.631 1752.62
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.2
Glucose (dextrose) (g) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.08 1.6
Fructose (g) 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 1.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.19 8.81 8.01 8.78 0.23 0.08 0.08 21.11 0.0 0.04 0.41 0.0 n/a 47.74 954.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.16 0.47 n/a 0.0 0.0 0.0 0.09 5.0 0.01 0.0 0.0 n/a 5.74 114.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 6.0
Calcium (mg) 0.051 1.397 1.643 4.07 0.709 0.016 0.016 1.575 0.05 0.622 0.29 0.0 n/a 10.438 208.76
Iron (mg) 0.0 0.03 0.11 0.13 0.01 0.0 0.0 0.05 0.0 0.14 0.01 0.0 n/a 0.48 9.6
Magnesium (mg) 0.02 1.583 2.281 2.31 0.098 0.044 0.044 1.125 0.0 0.656 0.245 0.0 n/a 8.406 168.12
Phosphorus (mg) 0.041 3.538 4.198 6.6 0.599 0.035 0.035 1.8 0.0 0.911 0.53 0.0 n/a 18.286 365.72
Potassium (mg) 0.472 24.392 31.025 36.74 1.57 0.425 0.425 16.425 0.1 8.585 0.69 0.0 n/a 120.848 2416.96
Sodium (mg) 0.079 0.931 0.639 1.32 0.067 0.013 0.013 1.125 0.0 0.129 5.675 0.0 n/a 9.991 199.82
Zinc (mg) 0.0 0.03 0.03 0.04 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 n/a 0.13 2.6
Copper (mg) 0.0 0.005 0.016 0.01 0.001 0.0 0.0 0.002 0.0 0.002 0.0 0.0 n/a 0.037 0.74
Manganese (mg) 0.0 0.017 0.022 0.032 0.007 0.0 0.0 n/a 0.0 0.027 0.002 n/a n/a 0.106 2.12
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 10.0
Vitamin A, IU (IU) 0.014 18.62 107.584 130.9 0.035 0.0 0.0 n/a 0.0 0.0 0.355 0.0 n/a 257.508 5150.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.931 5.384 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 12.935 258.7
Beta Carotene (mcg) 0.008 11.172 61.229 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.145 0.0 n/a 72.573 1451.46
Vitamin E (mg) 0.0 0.01 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.5 n/a 0.59 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.02 197.838 66.156 n/a 0.063 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 264.167 5283.34
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 22.1 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 24.8 496.0
Thiamin (mg) 0.0 0.005 0.008 0.007 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.0 n/a 0.023 0.46
Riboflavin (mg) 0.0 0.013 0.008 0.002 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.026 0.52
Niacin (mg) 0.001 0.046 0.087 0.022 0.003 0.001 0.001 0.0 0.0 0.017 0.003 0.0 n/a 0.179 3.58
Pantothenic acid (mg) 0.0 0.015 0.005 0.032 0.002 0.0 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.057 1.14
Vitamin B-6 (mg) 0.0 0.02 0.026 0.039 0.005 0.0 0.0 0.0 0.0 0.006 0.0 0.0 n/a 0.096 1.92
Folate (mcg) 0.051 2.7 2.099 3.74 0.012 0.011 0.011 0.0 0.0 0.133 0.035 0.0 n/a 8.791 175.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.9 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.3 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.003 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.007 0.14
Threonine (g) 0.0 0.003 0.006 0.011 0.001 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.022 0.44
Isoleucine (g) 0.0 0.004 0.006 0.012 0.001 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.024 0.48
Leucine (g) 0.0 0.007 0.01 0.017 0.001 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.036 0.72
Lysine (g) 0.0 0.007 0.008 0.014 0.001 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.032 0.64
Methionine (g) 0.0 0.002 0.002 0.003 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.008 0.16
Cystine (g) 0.0 0.001 0.004 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.005 0.1
Phenylalanine (g) 0.0 0.004 0.005 0.009 0.001 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.02 0.4
Tyrosine (g) 0.0 0.003 0.004 0.008 0.0 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.015 0.3
Valine (g) 0.0 0.005 0.007 0.012 0.001 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.026 0.52
Arginine (g) 0.0 0.005 0.009 0.02 0.002 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.038 0.76
Histidine (g) 0.0 0.003 0.004 0.004 0.0 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.012 0.24
Alanine (g) 0.0 0.006 0.007 0.012 0.001 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.026 0.52
Aspartic acid (g) 0.0 0.014 0.026 0.025 0.002 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.07 1.4
Glutamic acid (g) 0.0 0.012 0.024 0.057 0.003 0.0 0.0 n/a n/a n/a 0.004 0.0 n/a 0.101 2.02
Glycine (g) 0.0 0.005 0.006 0.013 0.001 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.026 0.52
Proline (g) 0.0 0.004 0.008 0.019 0.0 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.033 0.66
Serine (g) 0.0 0.005 0.007 0.012 0.001 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.026 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.141 n/a 0.141 2.82
Saturated Fat (g) 0.0 0.004 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.011 0.001 0.405 n/a 0.425 8.5
Phytosterols (mg) 0.014 n/a n/a 0.55 n/a 0.015 0.015 n/a n/a 0.279 n/a 13.625 n/a 14.499 289.98
Monounsaturated Fat (g) 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.013 1.239 n/a 1.261 25.22
Polyunsaturated (g) 0.0 0.007 0.01 0.004 0.001 0.0 0.0 0.0 0.0 0.007 0.005 3.55 n/a 3.586 71.72
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