Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
2 tbsp black gram dal (urad dal)
1 tbsp red gram dal (toor dal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		plantains
174.53g 		oil
13.6g 		salt
0.0g 		bengal
10.25g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.0 n/a 0.91 3.18 6.36
Total Fat (g) 0.65 13.6 n/a 0.27 14.51 29.02
Carbohydrates (g) 55.66 0.0 n/a 2.81 58.47 116.94
Ash (g) 2.04 0.0 n/a 0.09 2.14 4.28
Calories (kcal) 212.921 120.224 n/a 16.81 349.955 699.91
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 113.93 0.0 n/a 6.17 120.1 240.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 26.18 0.0 n/a 0.49 26.67 53.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 n/a 0.8 4.8 9.6
Calcium (mg) 5.236 0.0 n/a 5.023 10.258 20.516
Iron (mg) 1.05 0.0 n/a 0.3 1.35 2.7
Magnesium (mg) 64.574 0.0 n/a 4.92 69.494 138.988
Phosphorus (mg) 59.339 0.0 n/a 17.22 76.559 153.118
Potassium (mg) 870.88 0.0 n/a 29.828 900.707 1801.414
Sodium (mg) 6.981 0.0 n/a 0.718 7.699 15.398
Zinc (mg) 0.24 0.0 n/a 0.16 0.4 0.8
Copper (mg) 0.14 0.0 n/a 0.036 0.175 0.35
Manganese (mg) n/a n/a n/a 0.106 0.106 0.212
Selenium (mcg) 2.6 0.0 n/a 0.4 3.0 6.0
Vitamin A, IU (IU) 1966.897 0.0 n/a 2.768 1969.664 3939.328
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 97.734 0.0 n/a 0.103 97.837 195.674
Beta Carotene (mcg) 797.579 0.0 n/a 1.64 799.219 1598.438
Vitamin E (mg) 0.24 1.25 n/a 0.04 1.53 3.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.358 0.0 n/a 0.0 52.358 104.716
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 32.1 0.0 n/a 0.1 32.2 64.4
Thiamin (mg) 0.087 0.0 n/a 0.012 0.1 0.2
Riboflavin (mg) 0.087 0.0 n/a 0.006 0.093 0.186
Niacin (mg) 1.204 0.0 n/a 0.054 1.259 2.518
Pantothenic acid (mg) 0.454 0.0 n/a 0.03 0.483 0.966
Vitamin B-6 (mg) 0.524 0.0 n/a 0.014 0.538 1.076
Folate (mcg) 38.396 0.0 n/a 17.63 56.026 112.052
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 23.6 n/a n/a 4.4 27.9 55.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 n/a 0.009 0.044 0.088
Threonine (g) 0.052 0.0 n/a 0.034 0.086 0.172
Isoleucine (g) 0.07 0.0 n/a 0.039 0.109 0.218
Leucine (g) 0.105 0.0 n/a 0.065 0.169 0.338
Lysine (g) 0.105 0.0 n/a 0.06 0.165 0.33
Methionine (g) 0.035 0.0 n/a 0.012 0.047 0.094
Cystine (g) 0.035 0.0 n/a 0.012 0.047 0.094
Phenylalanine (g) 0.07 0.0 n/a 0.049 0.119 0.238
Tyrosine (g) 0.052 0.0 n/a 0.023 0.075 0.15
Valine (g) 0.087 0.0 n/a 0.038 0.125 0.25
Arginine (g) 0.192 0.0 n/a 0.086 0.278 0.556
Histidine (g) 0.105 0.0 n/a 0.025 0.129 0.258
Alanine (g) 0.087 0.0 n/a 0.039 0.126 0.252
Aspartic acid (g) 0.192 0.0 n/a 0.107 0.299 0.598
Glutamic acid (g) 0.209 0.0 n/a 0.159 0.368 0.736
Glycine (g) 0.087 0.0 n/a 0.038 0.125 0.25
Proline (g) 0.087 0.0 n/a 0.038 0.125 0.25
Serine (g) 0.07 0.0 n/a 0.046 0.116 0.232
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a 0.351 0.702
Saturated Fat (g) 0.244 1.01 n/a 0.028 1.282 2.564
Phytosterols (mg) n/a 34.0 n/a n/a 34.0 68.0
Monounsaturated Fat (g) 0.052 3.091 n/a 0.059 3.203 6.406
Polyunsaturated (g) 0.122 8.859 n/a 0.119 9.1 18.2
Advertisement