Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pk of Tofurky Italian sausages
1 c. of vegan mozzarella cheese (cubed or shreds - your choice)
1 Tbsp nutritional yeast
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlics
5.22g 		onion
49.5g 		greens
226.8g 		tomatoes
221.8g 		tomatoes paste
16.38g 		balsamic vinegar
8.0g 		oregano
0.13g 		pepper
0.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.54 2.34 3.64 0.71 0.04 0.01 0.0 n/a n/a 7.61 15.22
Total Fat (g) 0.03 0.05 34.74 0.62 0.08 0.0 0.01 0.0 n/a n/a 35.53 71.06
Carbohydrates (g) 1.73 4.62 8.71 16.17 3.1 1.36 0.08 0.02 n/a n/a 35.79 71.58
Ash (g) 0.08 0.17 n/a 2.99 0.46 0.03 0.01 0.0 n/a n/a 3.74 7.48
Calories (kcal) 7.778 19.8 328.853 70.976 13.428 7.04 0.383 0.099 n/a n/a 448.356 896.712
Starch (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.08
Sucrose (g) n/a 0.49 n/a n/a 0.05 0.0 0.0 0.0 n/a n/a 0.54 1.08
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.94 0.61 0.0 0.01 n/a n/a 2.53 5.06
Fructose (g) n/a 0.64 n/a n/a 0.96 0.59 0.0 0.01 n/a n/a 2.2 4.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.06 44.11 170.73 198.38 12.04 6.12 0.01 0.29 n/a n/a 434.73 869.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 2.1 1.22 n/a 1.99 1.2 0.01 0.01 n/a n/a 6.58 13.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.8 7.5 4.2 0.7 n/a 0.1 0.0 n/a n/a 13.4 26.8
Calcium (mg) 9.448 11.385 117.933 75.412 5.895 2.16 1.97 0.022 n/a n/a 224.226 448.452
Iron (mg) 0.09 0.1 1.11 2.88 0.49 0.06 0.06 0.0 n/a n/a 4.79 9.58
Magnesium (mg) 1.305 4.95 24.947 44.36 6.878 0.96 0.338 0.038 n/a n/a 83.776 167.552
Phosphorus (mg) 7.987 14.355 9.072 70.976 13.591 1.52 0.25 0.083 n/a n/a 117.834 235.668
Potassium (mg) 20.932 72.27 95.254 649.874 166.043 8.96 2.086 0.675 n/a n/a 1016.094 2032.188
Sodium (mg) 0.887 1.98 3528.93 292.776 129.363 1.84 0.019 0.013 n/a n/a 3955.808 7911.616
Zinc (mg) 0.06 0.08 0.09 0.6 0.1 0.01 0.01 0.0 n/a n/a 0.95 1.9
Copper (mg) 0.016 0.02 0.272 0.399 0.061 0.002 0.001 0.0 n/a n/a 0.771 1.542
Manganese (mg) 0.087 0.064 n/a 0.399 0.049 0.01 0.006 0.0 n/a n/a 0.616 1.232
Selenium (mcg) 0.7 0.2 2.0 1.3 0.9 n/a 0.0 0.0 n/a n/a 5.2 10.4
Vitamin A, IU (IU) 0.47 0.99 n/a 1550.382 249.719 0.0 8.629 10.013 n/a n/a 1820.202 3640.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.359 77.63 12.445 0.0 0.431 0.502 n/a n/a 136.367 272.734
Beta Carotene (mcg) 0.261 0.495 523.896 n/a 147.539 n/a 5.14 5.194 n/a n/a 682.525 1365.05
Vitamin E (mg) 0.0 0.01 8.64 n/a 0.7 n/a 0.02 0.01 n/a n/a 9.39 18.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 4710.105 n/a 0.0 0.0 n/a n/a 4710.105 9420.21
Lutein + zeaxanthin (mcg) 0.835 1.98 1156.655 n/a 0.0 n/a 1.078 0.163 n/a n/a 1160.71 2321.42
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.09 n/a 0.02 0.0 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 1.6 3.7 0.0 20.4 3.6 0.0 0.1 0.4 n/a n/a 29.8 59.6
Thiamin (mg) 0.01 0.025 0.045 0.177 0.01 n/a 0.0 0.0 n/a n/a 0.268 0.536
Riboflavin (mg) 0.006 0.015 0.023 0.111 0.025 n/a 0.0 0.0 n/a n/a 0.179 0.358
Niacin (mg) 0.037 0.059 0.544 2.706 0.504 n/a 0.008 0.003 n/a n/a 3.861 7.722
Pantothenic acid (mg) 0.031 0.059 n/a 0.621 0.023 n/a n/a 0.001 n/a n/a 0.736 1.472
Vitamin B-6 (mg) 0.065 0.059 0.068 0.333 0.036 n/a 0.002 0.001 n/a n/a 0.563 1.126
Folate (mcg) 0.157 9.405 6.804 28.834 1.965 n/a 0.343 0.147 n/a n/a 47.654 95.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 3.0 32.2 n/a 6.3 n/a 0.0 0.0 n/a n/a 42.8 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.005 n/a 0.022 0.005 n/a n/a 0.0 n/a n/a 0.036 0.072
Threonine (g) 0.008 0.01 n/a 0.089 0.016 n/a n/a 0.0 n/a n/a 0.123 0.246
Isoleucine (g) 0.011 0.005 n/a 0.089 0.011 n/a n/a 0.0 n/a n/a 0.117 0.234
Leucine (g) 0.016 0.015 n/a 0.133 0.018 n/a n/a 0.0 n/a n/a 0.182 0.364
Lysine (g) 0.014 0.02 n/a 0.133 0.02 n/a n/a 0.0 n/a n/a 0.187 0.374
Methionine (g) 0.004 0.0 n/a 0.022 0.003 n/a n/a 0.0 n/a n/a 0.03 0.06
Cystine (g) 0.004 0.0 n/a 0.044 0.003 n/a n/a 0.0 n/a n/a 0.051 0.102
Phenylalanine (g) 0.009 0.015 n/a 0.089 0.02 n/a n/a 0.0 n/a n/a 0.133 0.266
Tyrosine (g) 0.004 0.005 n/a 0.067 0.008 n/a n/a 0.0 n/a n/a 0.084 0.168
Valine (g) 0.015 0.01 n/a 0.089 0.013 n/a n/a 0.0 n/a n/a 0.127 0.254
Arginine (g) 0.033 0.05 n/a 0.089 0.011 n/a n/a 0.0 n/a n/a 0.183 0.366
Histidine (g) 0.006 0.005 n/a 0.044 0.01 n/a n/a 0.0 n/a n/a 0.065 0.13
Alanine (g) 0.007 0.01 n/a 0.111 0.033 n/a n/a 0.0 n/a n/a 0.16 0.32
Aspartic acid (g) 0.026 0.045 n/a 0.488 0.115 n/a n/a 0.001 n/a n/a 0.674 1.348
Glutamic acid (g) 0.042 0.129 n/a 1.264 0.311 n/a n/a 0.001 n/a n/a 1.747 3.494
Glycine (g) 0.01 0.015 n/a 0.089 0.01 n/a n/a 0.0 n/a n/a 0.124 0.248
Proline (g) 0.005 0.005 n/a 0.067 0.013 n/a n/a 0.0 n/a n/a 0.09 0.18
Serine (g) 0.01 0.01 n/a 0.089 0.018 n/a n/a 0.0 n/a n/a 0.127 0.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.02 4.604 0.089 0.016 0.0 0.003 0.0 n/a n/a 4.737 9.474
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a 0.254 n/a n/a n/a 7.679 15.358
Monounsaturated Fat (g) 0.001 0.005 25.651 0.089 0.011 n/a 0.001 0.0 n/a n/a 25.757 51.514
Polyunsaturated (g) 0.013 0.01 2.971 0.244 0.026 n/a 0.007 0.0 n/a n/a 3.271 6.542
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