Vegan Veggie Ravioli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veggie filling
OR other filling of your choice
2 small shallots, chopped
Extra virgin olive oil
5 medium vine ripened tomatoes, chopped rough
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina flour
334.0g 		salt
3.0g 		water
276.5g 		olive oil
33.75g 		shallots
0.0g 		garlic
7.83g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 42.35 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.06 42.91 42.91
Total Fat (g) 3.51 0.0 0.0 33.75 n/a 0.04 n/a n/a n/a 0.01 37.31 37.31
Carbohydrates (g) 243.25 0.0 0.0 0.0 n/a 2.59 n/a n/a n/a 0.05 245.89 245.89
Ash (g) 2.57 2.99 0.28 0.0 n/a 0.12 n/a n/a n/a 0.03 5.99 5.99
Calories (kcal) 1202.4 0.0 0.0 298.35 n/a 11.667 n/a n/a n/a 0.442 1512.858 1512.858
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 42.32 0.01 276.22 0.0 n/a 4.59 n/a n/a n/a 1.77 324.9 324.9
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a 0.01 0.08 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 13.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 13.2 13.2
Calcium (mg) 56.78 0.72 8.295 0.338 n/a 14.172 n/a n/a n/a 3.398 83.703 83.703
Iron (mg) 14.56 0.01 0.0 0.19 n/a 0.13 n/a n/a n/a 0.06 14.96 14.96
Magnesium (mg) 156.98 0.03 2.765 0.0 n/a 1.958 n/a n/a n/a 1.229 162.961 162.961
Phosphorus (mg) 454.24 0.0 0.0 0.0 n/a 11.98 n/a n/a n/a 1.075 467.295 467.295
Potassium (mg) 621.24 0.24 0.0 0.338 n/a 31.398 n/a n/a n/a 5.664 658.88 658.88
Sodium (mg) 3.34 1162.74 11.06 0.675 n/a 1.331 n/a n/a n/a 0.077 1179.223 1179.223
Zinc (mg) 3.51 0.0 0.03 0.0 n/a 0.09 n/a n/a n/a 0.02 3.64 3.64
Copper (mg) 0.635 0.001 0.028 0.0 n/a 0.023 n/a n/a n/a 0.007 0.694 0.694
Manganese (mg) 2.071 0.003 0.0 0.0 n/a 0.131 n/a n/a n/a 0.022 2.227 2.227
Selenium (mcg) 298.6 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 299.7 299.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.705 n/a n/a n/a 101.28 101.985 101.985
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5.069 5.069 5.069
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.392 n/a n/a n/a 60.326 60.718 60.718
Vitamin E (mg) 0.87 0.0 0.0 4.84 n/a 0.01 n/a n/a n/a 0.02 5.73 5.73
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 1.253 n/a n/a n/a 108.48 109.733 109.733
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.0 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.4 n/a n/a n/a 0.3 2.8 2.8
Thiamin (mg) 2.705 0.0 0.0 0.0 n/a 0.016 n/a n/a n/a 0.001 2.722 2.722
Riboflavin (mg) 1.904 0.0 0.0 0.0 n/a 0.009 n/a n/a n/a 0.002 1.914 1.914
Niacin (mg) 20.007 0.0 0.0 0.0 n/a 0.055 n/a n/a n/a 0.017 20.079 20.079
Pantothenic acid (mg) 1.937 0.0 0.0 0.0 n/a 0.047 n/a n/a n/a 0.004 1.988 1.988
Vitamin B-6 (mg) 0.334 0.0 0.0 0.0 n/a 0.097 n/a n/a n/a 0.003 0.434 0.434
Folate (mcg) 611.22 0.0 0.0 0.0 n/a 0.235 n/a n/a n/a 1.306 612.761 612.761
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.1 n/a 1.8 n/a n/a n/a 0.2 2.1 2.1
Folic acid (mcg) 370.74 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 370.74 370.74
Tryptophan (g) 0.534 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a 0.001 0.541 0.541
Threonine (g) 1.136 0.0 n/a 0.0 n/a 0.013 n/a n/a n/a 0.002 1.15 1.15
Isoleucine (g) 1.637 0.0 n/a 0.0 n/a 0.017 n/a n/a n/a 0.002 1.656 1.656
Leucine (g) 2.906 0.0 n/a 0.0 n/a 0.024 n/a n/a n/a 0.004 2.934 2.934
Lysine (g) 0.802 0.0 n/a 0.0 n/a 0.021 n/a n/a n/a 0.002 0.825 0.825
Methionine (g) 0.668 0.0 n/a 0.0 n/a 0.006 n/a n/a n/a 0.001 0.675 0.675
Cystine (g) 1.202 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a 0.001 1.208 1.208
Phenylalanine (g) 2.071 0.0 n/a 0.0 n/a 0.014 n/a n/a n/a 0.002 2.087 2.087
Tyrosine (g) 1.102 0.0 n/a 0.0 n/a 0.006 n/a n/a n/a 0.002 1.11 1.11
Valine (g) 1.804 0.0 n/a 0.0 n/a 0.023 n/a n/a n/a 0.002 1.829 1.829
Arginine (g) 1.57 0.0 n/a 0.0 n/a 0.049 n/a n/a n/a 0.002 1.621 1.621
Histidine (g) 0.868 0.0 n/a 0.0 n/a 0.009 n/a n/a n/a 0.001 0.878 0.878
Alanine (g) 1.236 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.002 1.248 1.248
Aspartic acid (g) 1.737 0.0 n/a 0.0 n/a 0.038 n/a n/a n/a 0.006 1.781 1.781
Glutamic acid (g) 15.264 0.0 n/a 0.0 n/a 0.063 n/a n/a n/a 0.005 15.333 15.333
Glycine (g) 1.336 0.0 n/a 0.0 n/a 0.016 n/a n/a n/a 0.002 1.354 1.354
Proline (g) 4.676 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a 0.002 4.686 4.686
Serine (g) 2.004 0.0 n/a 0.0 n/a 0.015 n/a n/a n/a 0.002 2.021 2.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.501 0.0 0.0 4.661 n/a 0.007 n/a n/a n/a 0.001 5.17 5.17
Phytosterols (mg) n/a 0.0 n/a 74.588 n/a n/a n/a n/a n/a n/a 74.588 74.588
Monounsaturated Fat (g) 0.401 0.0 0.0 24.624 n/a 0.001 n/a n/a n/a 0.002 25.027 25.027
Polyunsaturated (g) 1.436 0.0 0.0 3.551 n/a 0.02 n/a n/a n/a 0.007 5.014 5.014
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