Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large heirloom tomatoes, chopped
1 loaf artisan bread... make sure it's vegan, if you care
About 1 to 2 Tablespoons Earth Balance coconut spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.5g 		cloves
1.0g 		tomatoes sauce
459.38g 		basil
0.7g 		sea salt
6.0g 		pepper
2.54g 		balsamic vinegar
32.0g 		pesto
87.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.06 6.06 0.1 0.0 0.02 0.16 8.04 14.99 14.99
Total Fat (g) 0.05 0.2 0.83 0.03 0.0 0.0 0.0 43.78 44.89 44.89
Carbohydrates (g) 4.62 0.61 24.71 0.43 0.0 0.12 5.45 2.99 38.94 38.94
Ash (g) 0.17 0.06 9.19 0.1 5.99 0.01 0.12 n/a 15.64 15.64
Calories (kcal) 19.8 3.23 110.251 1.757 0.0 0.508 28.16 427.17 590.877 590.877
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.0 1.19 0.0 n/a 0.0 0.0 n/a 1.69 1.69
Glucose (dextrose) (g) 0.98 0.01 10.7 0.01 n/a 0.03 2.42 n/a 14.15 14.15
Fructose (g) 0.64 0.01 7.63 0.01 n/a 0.03 2.36 n/a 10.67 10.67
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.11 0.07 418.59 0.05 0.01 2.39 24.46 28.91 518.58 518.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 0.02 19.52 0.01 0.0 0.06 4.78 0.52 27.03 27.03
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 6.9 0.3 0.0 0.0 n/a 0.8 9.2 9.2
Calcium (mg) 11.385 6.46 59.719 14.791 1.44 0.254 8.64 225.33 328.02 328.02
Iron (mg) 0.1 0.09 4.69 0.29 0.02 0.01 0.23 1.64 7.07 7.07
Magnesium (mg) 4.95 2.64 73.501 2.954 0.06 0.254 3.84 43.5 131.699 131.699
Phosphorus (mg) 14.355 1.05 119.439 3.43 0.0 0.508 6.08 176.61 321.472 321.472
Potassium (mg) 72.27 11.02 1520.548 24.031 0.48 4.449 35.84 153.12 1821.757 1821.757
Sodium (mg) 1.98 2.43 2407.151 0.238 2325.48 0.076 7.36 785.61 5530.325 5530.325
Zinc (mg) 0.08 0.01 0.92 0.04 0.01 0.0 0.03 1.35 2.44 2.44
Copper (mg) 0.02 0.004 0.551 0.01 0.002 0.002 0.01 0.252 0.85 0.85
Manganese (mg) 0.064 0.3 0.505 0.022 0.006 0.003 0.042 n/a 0.943 0.943
Selenium (mcg) 0.2 0.1 0.9 0.0 0.0 0.0 n/a 3.1 4.4 4.4
Vitamin A, IU (IU) 0.99 5.3 1989.115 65.625 0.0 9.405 0.0 n/a 2070.436 2070.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.8 34.8 34.8
Vitamin A, RAE (mcg_RAE) 0.0 0.27 101.064 3.283 0.0 0.458 0.0 106.14 211.214 211.214
Beta Carotene (mcg) 0.495 0.84 1189.794 39.088 0.0 5.287 n/a 844.77 2080.275 2080.275
Vitamin E (mg) 0.01 0.09 6.52 0.05 0.0 0.01 n/a 5.83 12.51 12.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 64216.73 2.751 0.0 0.0 n/a 0.0 64219.481 64219.481
Lutein + zeaxanthin (mcg) 1.98 0.0 105.657 8.05 0.0 8.668 n/a 1497.27 1621.626 1621.626
Tocopherol, beta (mg) 0.0 n/a 0.09 0.0 n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.46 0.0 n/a 0.0 n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.8 32.2 0.4 0.0 2.0 0.0 5.4 44.5 44.5
Thiamin (mg) 0.025 0.001 0.092 0.001 0.0 0.002 n/a 0.044 0.164 0.164
Riboflavin (mg) 0.015 0.003 0.322 0.002 0.0 0.001 n/a 0.113 0.455 0.455
Niacin (mg) 0.059 0.015 4.502 0.049 0.0 0.012 n/a 0.618 5.254 5.254
Pantothenic acid (mg) 0.059 n/a 1.424 n/a 0.0 0.003 n/a n/a 1.486 1.486
Vitamin B-6 (mg) 0.059 0.006 0.459 0.016 0.0 0.006 n/a 0.078 0.625 0.625
Folate (mcg) 9.405 0.93 50.532 1.918 0.0 0.254 n/a 22.62 85.659 85.659
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.36 0.36 0.36
Choline (mg) 3.0 0.4 45.5 0.4 0.0 0.1 n/a 10.4 59.7 59.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.046 0.002 0.0 0.0 n/a n/a 0.053 0.053
Threonine (g) 0.01 n/a 0.184 0.004 0.0 0.001 n/a n/a 0.199 0.199
Isoleucine (g) 0.005 n/a 0.138 0.004 0.0 0.001 n/a n/a 0.147 0.147
Leucine (g) 0.015 n/a 0.184 0.008 0.0 0.001 n/a n/a 0.207 0.207
Lysine (g) 0.02 n/a 0.184 0.004 0.0 0.001 n/a n/a 0.209 0.209
Methionine (g) 0.0 n/a 0.046 0.001 0.0 0.0 n/a n/a 0.048 0.048
Cystine (g) 0.0 n/a 0.046 0.001 0.0 0.0 n/a n/a 0.047 0.047
Phenylalanine (g) 0.015 n/a 0.459 0.005 0.0 0.002 n/a n/a 0.482 0.482
Tyrosine (g) 0.005 n/a 0.092 0.003 0.0 0.0 n/a n/a 0.1 0.1
Valine (g) 0.01 n/a 0.138 0.005 0.0 0.001 n/a n/a 0.154 0.154
Arginine (g) 0.05 n/a 0.138 0.005 0.0 0.001 n/a n/a 0.193 0.193
Histidine (g) 0.005 n/a 0.092 0.002 0.0 0.0 n/a n/a 0.099 0.099
Alanine (g) 0.01 n/a 0.184 0.005 0.0 0.001 n/a n/a 0.2 0.2
Aspartic acid (g) 0.045 n/a 0.919 0.012 0.0 0.005 n/a n/a 0.981 0.981
Glutamic acid (g) 0.129 n/a 2.986 0.011 0.0 0.005 n/a n/a 3.13 3.13
Glycine (g) 0.015 n/a 0.138 0.005 0.0 0.001 n/a n/a 0.158 0.158
Proline (g) 0.005 n/a 0.092 0.004 0.0 0.001 n/a n/a 0.101 0.101
Serine (g) 0.01 n/a 0.184 0.004 0.0 0.001 n/a n/a 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.92 13.92 13.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.02 0.054 0.138 0.002 0.0 0.002 0.0 7.76 7.976 7.976
Phytosterols (mg) 7.425 2.56 n/a 0.742 0.0 0.229 n/a n/a 10.956 10.956
Monounsaturated Fat (g) 0.005 0.015 0.138 0.003 0.0 0.0 n/a 27.422 27.583 27.583
Polyunsaturated (g) 0.01 0.071 0.322 0.015 0.0 0.002 n/a 6.534 6.953 6.953
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