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Vegan tempeh quesadilla Recipe

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Vegan tempeh quesadilla
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Ingredients

  • 1/3 cup finely chopped red onion
  • 2 cloves of garlic, minced
  • 2 tsp olive oil plus more for tortillas
  • Fresh cracked pepper
  • Sea salt to taste
  • 1/2 block of tempeh, finely chopped (for extra protein and iron)
  • 1/2 tomato, chopped
  • 1/4 cup chopped fresh basil (I used the purple basil from my CSA)
  • Vegan cheese, grated
  • 2 whole wheat tortillas

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 255g
Calories 196  
Calories from Fat 9 5%
Total Fat 1.03g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 274mg 11%
Potassium 478mg 14%
Total Carbs 42.61g 11%
Dietary Fiber 6.6g 22%
Sugars 6.62g 4%
Protein 7.26g 12%
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