Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili pepper
8.21g 		carrot
13.57g 		bell pepper
12.2g 		onion
12.38g 		oil
3.4g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.13 0.12 0.14 0.0 0.0 0.54 2.16
Total Fat (g) 0.04 0.03 0.04 0.01 3.4 0.0 3.52 14.08
Carbohydrates (g) 0.72 1.3 0.74 1.16 0.0 0.0 3.92 15.68
Ash (g) 0.07 0.13 0.06 0.04 0.0 0.1 0.4 1.6
Calories (kcal) 3.285 5.565 3.781 4.95 30.056 0.0 47.637 190.548
Starch (g) n/a 0.19 0.0 0.0 n/a n/a 0.19 0.76
Sucrose (g) n/a 0.49 0.0 0.12 n/a n/a 0.61 2.44
Glucose (dextrose) (g) n/a 0.08 0.24 0.24 n/a n/a 0.56 2.24
Fructose (g) n/a 0.07 0.28 0.16 n/a n/a 0.51 2.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.23 11.98 11.25 11.03 0.0 0.0 41.49 165.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.64 0.51 0.52 0.0 0.0 2.12 8.48
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.3 0.2 0.0 0.0 1.0 4.0
Calcium (mg) 1.15 4.479 0.854 2.846 0.0 0.024 9.353 37.412
Iron (mg) 0.08 0.04 0.05 0.03 0.0 0.0 0.2 0.8
Magnesium (mg) 1.889 1.629 1.464 1.238 0.0 0.001 6.22 24.88
Phosphorus (mg) 3.531 4.75 3.171 3.589 0.0 0.0 15.042 60.168
Potassium (mg) 26.444 43.432 25.737 18.068 0.0 0.008 113.688 454.752
Sodium (mg) 0.739 9.365 0.488 0.495 0.0 38.758 49.845 199.38
Zinc (mg) 0.02 0.03 0.03 0.02 0.0 0.0 0.11 0.44
Copper (mg) 0.011 0.007 0.002 0.005 0.0 0.0 0.025 0.1
Manganese (mg) 0.016 0.019 0.013 0.016 n/a 0.0 0.064 0.256
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 78.183 2267.422 381.904 0.248 0.0 0.0 2727.756 10911.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.942 113.33 19.15 0.0 0.0 0.0 136.422 545.688
Beta Carotene (mcg) 43.855 1124.482 198.087 0.124 0.0 0.0 1366.548 5466.192
Vitamin E (mg) 0.06 0.09 0.19 0.0 0.31 0.0 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 58.227 34.746 6.221 0.495 0.0 0.0 99.688 398.752
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.8 15.6 0.9 0.0 0.0 29.1 116.4
Thiamin (mg) 0.006 0.01 0.006 0.006 0.0 0.0 0.028 0.112
Riboflavin (mg) 0.007 0.008 0.011 0.004 0.0 0.0 0.03 0.12
Niacin (mg) 0.102 0.133 0.12 0.015 0.0 0.0 0.369 1.476
Pantothenic acid (mg) 0.016 0.037 0.039 0.015 0.0 0.0 0.107 0.428
Vitamin B-6 (mg) 0.042 0.019 0.035 0.015 0.0 0.0 0.111 0.444
Folate (mcg) 1.889 2.579 5.611 2.351 0.0 0.0 12.43 49.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 1.2 0.7 0.8 n/a 0.0 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.001 0.0 0.0 0.006 0.024
Threonine (g) 0.006 0.026 0.005 0.002 0.0 0.0 0.039 0.156
Isoleucine (g) 0.006 0.011 0.002 0.001 0.0 0.0 0.02 0.08
Leucine (g) 0.009 0.014 0.005 0.004 0.0 0.0 0.031 0.124
Lysine (g) 0.007 0.014 0.005 0.005 0.0 0.0 0.031 0.124
Methionine (g) 0.002 0.003 0.001 0.0 0.0 0.0 0.006 0.024
Cystine (g) 0.003 0.011 0.002 0.0 0.0 0.0 0.017 0.068
Phenylalanine (g) 0.005 0.008 0.006 0.004 0.0 0.0 0.023 0.092
Tyrosine (g) 0.003 0.005 0.001 0.001 0.0 0.0 0.011 0.044
Valine (g) 0.007 0.01 0.004 0.002 0.0 0.0 0.022 0.088
Arginine (g) 0.008 0.012 0.005 0.012 0.0 0.0 0.038 0.152
Histidine (g) 0.003 0.005 0.002 0.001 0.0 0.0 0.012 0.048
Alanine (g) 0.007 0.015 0.004 0.002 0.0 0.0 0.028 0.112
Aspartic acid (g) 0.024 0.026 0.034 0.011 0.0 0.0 0.095 0.38
Glutamic acid (g) 0.021 0.05 0.026 0.032 0.0 0.0 0.129 0.516
Glycine (g) 0.006 0.007 0.004 0.004 0.0 0.0 0.02 0.08
Proline (g) 0.007 0.007 0.002 0.001 0.0 0.0 0.018 0.072
Serine (g) 0.007 0.007 0.006 0.002 0.0 0.0 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.003 0.005 0.004 0.005 0.253 0.0 0.27 1.08
Phytosterols (mg) n/a n/a n/a 1.856 8.5 0.0 10.356 41.424
Monounsaturated Fat (g) 0.002 0.001 0.0 0.001 0.773 0.0 0.777 3.108
Polyunsaturated (g) 0.02 0.016 0.009 0.002 2.215 0.0 2.262 9.048
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