Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T hummus per tortilla
Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
113.33g 		broth
235.0g 		paprika
1.05g 		chipotle chili
1.3g 		garlic
2.8g 		onion
2.4g 		corn
55.44g 		beans
194.0g 		cherry tomatoes
135.59g 		lime juice
10.08g 		kosher salt
3.0g 		spinach
244.8g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.0 0.0 0.15 0.16 0.47 0.24 1.79 41.9 1.19 0.04 0.0 7.0 n/a 68.96 68.96
Total Fat (g) 6.88 0.0 0.14 0.22 0.02 0.03 0.65 2.75 0.27 0.01 0.0 0.95 n/a 11.92 11.92
Carbohydrates (g) 72.71 3.01 0.59 0.71 2.04 1.94 10.54 120.98 5.32 0.85 0.0 8.89 n/a 227.56 227.56
Ash (g) 2.7 2.63 0.07 0.11 0.09 0.08 0.34 6.98 0.68 0.03 2.99 4.21 n/a 20.92 20.92
Calories (kcal) 417.054 11.75 3.035 4.082 9.296 8.328 47.678 661.54 24.406 2.52 0.0 56.304 n/a 1245.994 1245.994
Starch (g) 59.18 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 59.18 59.18
Sucrose (g) n/a n/a 0.01 0.01 n/a n/a 1.14 n/a 0.0 0.05 n/a 0.17 n/a 1.38 1.38
Glucose (dextrose) (g) n/a n/a 0.03 0.03 n/a n/a 0.28 n/a 1.69 0.06 n/a 0.27 n/a 2.36 2.36
Fructose (g) n/a n/a 0.07 0.06 n/a n/a 0.27 n/a 1.86 0.06 n/a 0.37 n/a 2.68 2.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.05 229.36 0.1 0.1 0.18 0.12 42.11 21.38 128.13 9.15 0.01 223.75 n/a 669.44 669.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.0 0.11 0.09 0.68 0.85 1.79 4.11 3.57 0.17 0.0 1.03 n/a 14.39 14.39
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.24 n/a 0.25 0.25
Dietary Fiber (g) 7.9 0.0 0.4 0.4 0.3 0.1 1.5 29.5 1.6 0.0 0.0 5.4 n/a 47.2 47.2
Calcium (mg) 53.265 0.0 1.859 3.614 2.24 8.712 1.109 238.62 13.559 1.411 0.72 242.352 n/a 567.461 567.461
Iron (mg) 5.18 0.0 0.25 0.19 0.08 0.06 0.29 9.74 0.37 0.01 0.01 6.63 n/a 22.8 22.8
Magnesium (mg) 223.26 n/a 1.943 2.21 1.624 2.928 20.513 331.74 14.915 0.806 0.03 193.392 n/a 793.361 793.361
Phosphorus (mg) 517.918 n/a 3.623 3.939 11.676 8.16 49.342 682.88 32.542 1.411 0.0 119.952 n/a 1431.442 1431.442
Potassium (mg) 638.048 n/a 24.612 24.908 30.828 22.632 149.688 2877.02 321.348 11.794 0.24 1365.984 n/a 5467.102 5467.102
Sodium (mg) 5.667 940.0 0.357 13.13 0.728 1.296 8.316 9.7 6.78 0.202 1162.74 193.392 n/a 2342.307 2342.307
Zinc (mg) 3.51 n/a 0.04 0.04 0.07 0.06 0.25 7.08 0.23 0.01 0.0 1.3 n/a 12.59 12.59
Copper (mg) 0.669 n/a 0.006 0.006 0.004 0.004 0.028 1.63 0.081 0.003 0.001 0.318 n/a 2.75 2.75
Manganese (mg) 2.301 n/a 0.009 0.028 0.015 0.009 0.089 2.056 0.149 0.002 0.003 2.203 n/a 6.864 6.864
Selenium (mcg) 9.6 n/a 0.0 0.1 1.1 0.1 0.3 6.2 0.0 0.0 0.0 2.4 n/a 19.9 19.9
Vitamin A, IU (IU) 15.866 500.55 553.718 385.45 0.0 0.0 103.673 0.0 1129.465 5.04 0.0 22954.896 n/a 25648.657 25648.657
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 n/a 27.689 19.279 0.0 0.0 4.99 0.0 56.948 0.202 0.0 1148.112 n/a 1258.352 1258.352
Beta Carotene (mcg) 9.066 n/a 290.63 195.0 0.0 0.0 26.057 0.0 608.799 3.024 0.0 13772.448 n/a 14905.024 14905.024
Vitamin E (mg) 2.77 n/a 0.31 0.38 0.02 0.01 0.04 0.41 0.73 0.02 0.0 4.97 n/a 9.65 9.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.273 0.0 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 n/a 3489.004 3489.004
Lutein + zeaxanthin (mcg) 184.728 n/a 138.149 4.03 0.0 0.0 357.034 0.0 166.776 0.0 0.0 29860.704 n/a 30711.42 30711.42
Tocopherol, beta (mg) 0.09 n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 5.16 n/a 0.03 0.04 0.0 0.0 0.08 n/a 0.16 0.0 n/a 0.44 n/a 5.92 5.92
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.4
Vitamin C (mg) n/a 0.0 0.7 0.8 0.5 0.4 3.8 0.0 17.2 3.0 0.0 68.8 n/a 95.2 95.2
Thiamin (mg) 0.408 n/a 0.007 0.005 0.013 0.01 0.111 1.746 0.054 0.003 0.0 0.196 n/a 2.553 2.553
Riboflavin (mg) 0.363 n/a 0.018 0.01 0.004 0.001 0.033 0.369 0.027 0.002 0.0 0.465 n/a 1.293 1.293
Niacin (mg) 1.723 n/a 0.161 0.103 0.019 0.016 0.942 3.802 0.8 0.014 0.0 1.763 n/a 9.342 9.342
Pantothenic acid (mg) 0.873 n/a 0.019 n/a n/a n/a 0.421 1.746 0.122 0.012 0.0 0.171 n/a 3.364 3.364
Vitamin B-6 (mg) 0.555 n/a 0.042 0.048 0.082 0.029 0.033 0.563 0.108 0.004 0.0 0.49 n/a 1.955 1.955
Folate (mcg) 208.527 n/a 1.113 1.3 0.056 3.984 25.502 861.36 20.339 1.008 0.0 474.912 n/a 1598.101 1598.101
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 79.6 n/a 0.5 0.9 1.9 0.9 12.8 128.8 9.1 0.5 0.0 44.1 n/a 279.0 279.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.193 n/a n/a n/a 0.006 0.003 0.011 0.504 0.014 0.0 0.0 0.098 n/a 0.829 0.829
Threonine (g) 0.476 n/a n/a n/a 0.013 0.005 0.072 1.765 0.041 0.0 0.0 0.294 n/a 2.666 2.666
Isoleucine (g) 0.567 n/a n/a n/a 0.018 0.007 0.072 1.843 0.027 0.0 0.0 0.367 n/a 2.901 2.901
Leucine (g) 0.952 n/a n/a n/a 0.029 0.008 0.194 3.356 0.041 0.002 0.0 0.539 n/a 5.12 5.12
Lysine (g) 0.873 n/a n/a n/a 0.016 0.011 0.078 2.871 0.041 0.002 0.0 0.416 n/a 4.308 4.308
Methionine (g) 0.351 n/a n/a n/a 0.01 0.002 0.039 0.64 0.014 0.0 0.0 0.122 n/a 1.178 1.178
Cystine (g) 0.227 n/a n/a n/a 0.005 0.004 0.017 0.466 0.014 0.0 0.0 0.098 n/a 0.829 0.829
Phenylalanine (g) 0.669 n/a n/a n/a 0.013 0.006 0.083 2.27 0.095 0.001 0.0 0.318 n/a 3.455 3.455
Tyrosine (g) 0.306 n/a n/a n/a 0.006 0.006 0.067 1.183 0.014 0.0 0.0 0.269 n/a 1.85 1.85
Valine (g) 0.669 n/a n/a n/a 0.02 0.006 0.105 2.192 0.027 0.001 0.0 0.392 n/a 3.412 3.412
Arginine (g) 1.235 n/a n/a n/a 0.047 0.032 0.072 2.6 0.027 0.002 0.0 0.392 n/a 4.407 4.407
Histidine (g) 0.465 n/a n/a n/a 0.009 0.003 0.05 1.164 0.014 0.0 0.0 0.147 n/a 1.851 1.851
Alanine (g) 0.669 n/a n/a n/a 0.01 0.005 0.166 1.765 0.041 0.002 0.0 0.343 n/a 3.001 3.001
Aspartic acid (g) 1.281 n/a n/a n/a 0.036 0.012 0.133 5.063 0.19 0.011 0.0 0.588 n/a 7.314 7.314
Glutamic acid (g) 2.119 n/a n/a n/a 0.06 0.045 0.355 6.383 0.583 0.007 0.0 0.832 n/a 10.384 10.384
Glycine (g) 0.782 n/a n/a n/a 0.015 0.008 0.072 1.63 0.027 0.001 0.0 0.318 n/a 2.853 2.853
Proline (g) 0.873 n/a n/a n/a 0.007 0.01 0.161 1.785 0.027 0.003 0.0 0.269 n/a 3.135 3.135
Serine (g) 0.646 n/a n/a n/a 0.014 0.006 0.083 2.289 0.041 0.004 0.0 0.245 n/a 3.328 3.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.805 0.0 0.022 0.038 0.004 0.004 0.1 0.718 0.041 0.001 0.0 0.147 n/a 1.879 1.879
Phytosterols (mg) n/a n/a 1.838 1.079 0.224 2.088 n/a n/a 9.491 n/a 0.0 22.032 n/a 36.752 36.752
Monounsaturated Fat (g) 1.825 n/a 0.013 0.046 0.001 0.004 0.194 0.233 0.041 0.001 0.0 0.024 n/a 2.381 2.381
Polyunsaturated (g) 3.729 n/a 0.087 0.097 0.011 0.011 0.31 1.183 0.108 0.002 0.0 0.416 n/a 5.955 5.955
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