Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
1 jar olive 'spread' or you can make it yourself... I have done both
1 walla walla sweet onion
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portabello mushrooms
203.7g 		olive oil
0.0g 		garlic
9.14g 		peppers
97.58g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.09 n/a 0.58 0.84 n/a n/a 6.51 6.51
Total Fat (g) 0.41 n/a 0.05 0.17 n/a n/a 0.62 0.62
Carbohydrates (g) 10.33 n/a 3.02 4.53 n/a n/a 17.88 17.88
Ash (g) 2.1 n/a 0.14 0.42 n/a n/a 2.65 2.65
Calories (kcal) 52.962 n/a 13.611 19.516 n/a n/a 86.089 86.089
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 1.13 n/a n/a 1.13 1.13
Fructose (g) n/a n/a n/a 1.09 n/a n/a 1.09 1.09
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 185.77 n/a 5.35 91.62 n/a n/a 282.74 282.74
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.67 n/a 0.09 2.34 n/a n/a 6.1 6.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 n/a 0.2 1.7 n/a n/a 4.9 4.9
Calcium (mg) 16.296 n/a 16.534 9.758 n/a n/a 42.588 42.588
Iron (mg) 1.22 n/a 0.16 0.33 n/a n/a 1.71 1.71
Magnesium (mg) 22.407 n/a 2.284 9.758 n/a n/a 34.449 34.449
Phosphorus (mg) 264.81 n/a 13.977 19.516 n/a n/a 298.303 298.303
Potassium (mg) 985.908 n/a 36.631 170.765 n/a n/a 1193.304 1193.304
Sodium (mg) 12.222 n/a 1.553 2.927 n/a n/a 16.702 16.702
Zinc (mg) 1.22 n/a 0.11 0.13 n/a n/a 1.46 1.46
Copper (mg) 0.815 n/a 0.027 0.068 n/a n/a 0.911 0.911
Manganese (mg) 0.285 n/a 0.153 0.117 n/a n/a 0.555 0.555
Selenium (mcg) 22.4 n/a 1.3 0.0 n/a n/a 23.7 23.7
Vitamin A, IU (IU) 0.0 n/a 0.822 361.046 n/a n/a 361.868 361.868
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 17.564 n/a n/a 17.564 17.564
Beta Carotene (mcg) n/a n/a 0.457 202.966 n/a n/a 203.423 203.423
Vitamin E (mg) 0.04 n/a 0.01 0.36 n/a n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.462 332.748 n/a n/a 334.209 334.209
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.9 78.5 n/a n/a 81.3 81.3
Thiamin (mg) 0.163 n/a 0.018 0.059 n/a n/a 0.24 0.24
Riboflavin (mg) 0.978 n/a 0.01 0.029 n/a n/a 1.017 1.017
Niacin (mg) 9.167 n/a 0.064 0.468 n/a n/a 9.699 9.699
Pantothenic acid (mg) 3.056 n/a 0.055 0.098 n/a n/a 3.208 3.208
Vitamin B-6 (mg) 0.204 n/a 0.113 0.215 n/a n/a 0.532 0.532
Folate (mcg) 44.814 n/a 0.274 9.758 n/a n/a 54.846 54.846
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1
Choline (mg) 43.2 n/a 2.1 5.4 n/a n/a 50.7 50.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.061 n/a 0.006 0.01 n/a n/a 0.077 0.077
Threonine (g) 0.143 n/a 0.015 0.039 n/a n/a 0.196 0.196
Isoleucine (g) 0.102 n/a 0.02 0.02 n/a n/a 0.141 0.141
Leucine (g) 0.163 n/a 0.028 0.039 n/a n/a 0.23 0.23
Lysine (g) 0.122 n/a 0.025 0.039 n/a n/a 0.186 0.186
Methionine (g) 0.041 n/a 0.007 0.01 n/a n/a 0.058 0.058
Cystine (g) 0.02 n/a 0.006 0.01 n/a n/a 0.037 0.037
Phenylalanine (g) 0.122 n/a 0.016 0.088 n/a n/a 0.226 0.226
Tyrosine (g) 0.081 n/a 0.007 0.01 n/a n/a 0.099 0.099
Valine (g) 0.306 n/a 0.026 0.039 n/a n/a 0.371 0.371
Arginine (g) 0.143 n/a 0.058 0.029 n/a n/a 0.229 0.229
Histidine (g) 0.081 n/a 0.01 0.01 n/a n/a 0.101 0.101
Alanine (g) 0.224 n/a 0.012 0.039 n/a n/a 0.275 0.275
Aspartic acid (g) 0.306 n/a 0.045 0.205 n/a n/a 0.555 0.555
Glutamic acid (g) 0.57 n/a 0.074 0.185 n/a n/a 0.83 0.83
Glycine (g) 0.122 n/a 0.018 0.029 n/a n/a 0.17 0.17
Proline (g) 0.143 n/a 0.009 0.02 n/a n/a 0.171 0.171
Serine (g) 0.143 n/a 0.017 0.049 n/a n/a 0.209 0.209
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 n/a 0.008 0.059 n/a n/a 0.128 0.128
Phytosterols (mg) n/a n/a n/a 8.782 n/a n/a 8.782 8.782
Monounsaturated Fat (g) 0.0 n/a 0.001 0.01 n/a n/a 0.011 0.011
Polyunsaturated (g) 0.163 n/a 0.023 0.059 n/a n/a 0.244 0.244
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