Vegan Macaroni and Cheese (oh my!) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 5.21g	soy milk 490.0g	elbow macaroni 0.0g	panko breading 162.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	12.89	n/a	21.63	n/a	n/a	35.05	35.05
Total Fat (g)	0.05	7.25	n/a	8.59	n/a	n/a	15.89	15.89
Carbohydrates (g)	3.98	24.45	n/a	116.61	n/a	n/a	145.03	145.03
Ash (g)	0.02	n/a	n/a	4.65	n/a	n/a	4.67	4.67
Calories (kcal)	18.964	215.6	n/a	639.9	n/a	n/a	874.464	874.464
Starch (g)	n/a	n/a	n/a	96.65	n/a	n/a	96.65	96.65
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	2.95	n/a	n/a	2.95	2.95
Fructose (g)	n/a	n/a	n/a	3.99	n/a	n/a	3.99	3.99
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	3.11	n/a	n/a	3.11	3.11
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.62	442.18	n/a	10.55	n/a	n/a	453.34	453.34
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.01	17.98	n/a	10.04	n/a	n/a	28.04	28.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.0	n/a	7.3	n/a	n/a	8.4	8.4
Calcium (mg)	0.782	578.2	n/a	296.46	n/a	n/a	875.442	875.442
Iron (mg)	0.24	2.11	n/a	7.82	n/a	n/a	10.17	10.17
Magnesium (mg)	1.146	78.4	n/a	69.66	n/a	n/a	149.206	149.206
Phosphorus (mg)	5.627	210.7	n/a	267.3	n/a	n/a	483.627	483.627
Potassium (mg)	5.575	597.8	n/a	317.52	n/a	n/a	920.895	920.895
Sodium (mg)	0.104	230.3	n/a	1185.84	n/a	n/a	1416.244	1416.244
Zinc (mg)	0.04	1.23	n/a	2.35	n/a	n/a	3.61	3.61
Copper (mg)	0.007	0.784	n/a	0.421	n/a	n/a	1.212	1.212
Manganese (mg)	0.035	n/a	n/a	1.49	n/a	n/a	1.526	1.526
Selenium (mcg)	1.8	11.8	n/a	40.8	n/a	n/a	54.4	54.4
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	254.8	n/a	0.0	n/a	n/a	254.8	254.8
Vitamin A, RAE (mcg_RAE)	0.0	254.8	n/a	0.0	n/a	n/a	254.8	254.8
Beta Carotene (mcg)	0.0	9.8	n/a	0.0	n/a	n/a	9.8	9.8
Vitamin E (mg)	0.0	0.54	n/a	0.13	n/a	n/a	0.67	0.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.938	0.0	n/a	0.0	n/a	n/a	0.938	0.938
Tocopherol, beta (mg)	0.0	n/a	n/a	0.06	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.02	n/a	n/a	1.23	n/a	n/a	1.25	1.25
Tocopherol, delta (mg)	0.0	n/a	n/a	0.29	n/a	n/a	0.29	0.29
Vitamin C (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.041	0.147	n/a	1.571	n/a	n/a	1.76	1.76
Riboflavin (mg)	0.026	0.882	n/a	0.648	n/a	n/a	1.556	1.556
Niacin (mg)	0.307	2.107	n/a	10.741	n/a	n/a	13.155	13.155
Pantothenic acid (mg)	0.023	n/a	n/a	0.891	n/a	n/a	0.914	0.914
Vitamin B-6 (mg)	0.002	0.147	n/a	0.194	n/a	n/a	0.343	0.343
Folate (mcg)	9.534	44.1	n/a	173.34	n/a	n/a	226.974	226.974
Vitamin B-12 (mcg)	0.0	3.97	n/a	0.57	n/a	n/a	4.54	4.54
Choline (mg)	0.5	115.6	n/a	23.7	n/a	n/a	139.8	139.8
Folic acid (mcg)	8.023	0.0	n/a	132.84	n/a	n/a	140.863	140.863
Tryptophan (g)	0.007	n/a	n/a	0.259	n/a	n/a	0.266	0.266
Threonine (g)	0.015	n/a	n/a	0.697	n/a	n/a	0.711	0.711
Isoleucine (g)	0.019	n/a	n/a	0.875	n/a	n/a	0.894	0.894
Leucine (g)	0.037	n/a	n/a	1.555	n/a	n/a	1.592	1.592
Lysine (g)	0.012	n/a	n/a	0.697	n/a	n/a	0.709	0.709
Methionine (g)	0.009	n/a	n/a	0.373	n/a	n/a	0.382	0.382
Cystine (g)	0.011	n/a	n/a	0.454	n/a	n/a	0.465	0.465
Phenylalanine (g)	0.027	n/a	n/a	1.069	n/a	n/a	1.096	1.096
Tyrosine (g)	0.016	n/a	n/a	0.648	n/a	n/a	0.664	0.664
Valine (g)	0.022	n/a	n/a	0.972	n/a	n/a	0.994	0.994
Arginine (g)	0.022	n/a	n/a	0.891	n/a	n/a	0.913	0.913
Histidine (g)	0.012	n/a	n/a	0.486	n/a	n/a	0.498	0.498
Alanine (g)	0.017	n/a	n/a	0.778	n/a	n/a	0.795	0.795
Aspartic acid (g)	0.023	n/a	n/a	1.247	n/a	n/a	1.27	1.27
Glutamic acid (g)	0.181	n/a	n/a	6.674	n/a	n/a	6.856	6.856
Glycine (g)	0.019	n/a	n/a	0.794	n/a	n/a	0.813	0.813
Proline (g)	0.063	n/a	n/a	2.219	n/a	n/a	2.282	2.282
Serine (g)	0.027	n/a	n/a	1.069	n/a	n/a	1.096	1.096
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	1.029	n/a	1.944	n/a	n/a	2.981	2.981
Phytosterols (mg)	n/a	n/a	n/a	12.96	n/a	n/a	12.96	12.96
Monounsaturated Fat (g)	0.005	1.862	n/a	1.652	n/a	n/a	3.519	3.519
Polyunsaturated (g)	0.021	4.214	n/a	3.337	n/a	n/a	7.573	7.573