Vegan Goetta Recipe

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Ingredients

  • 1 ¼ cups organic Steel Cut Oats (may be called Irish or Pin Head Oats)
  • 3 cups low sodium vegetable broth
  • 3 tablespoons olive oil
  • 1 large sweet yellow onion, grated
  • 2 dried bay leaves
  • 1 teaspoon crumbled dried sage leaves
  • 1 ½ teaspoons dried poultry seasoning
  • Salt and pepper to taste
  • 2 pinches dried red pepper flakes *optional
  • ½ block extra firm organic tofu, drained and excess water pressed out
  • Oil for frying
  • 1/8 tsp garlic powder
  • 1 tablespoon nutritional yeast *optional if you feel a little short on b-vitamins

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 927g
Calories 484  
Calories from Fat 372 77%
Total Fat 42.03g 53%
Saturated Fat 5.94g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2842mg 118%
Potassium 308mg 9%
Total Carbs 24.87g 7%
Dietary Fiber 2.9g 10%
Sugars 12.47g 8%
Protein 4.74g 8%
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