Vegan Gluten Free Skordalia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	russet 426.0g	almonds 72.5g	vinegar 15.0g	lemon juice 38.13g	pressed 34.5g	pepper 0.0g	cilantro 0.94g	Total Per Serving	Total for Recipe
Protein (g)	9.12	15.91	0.0	0.14	4.62	n/a	0.02	29.81	59.62
Total Fat (g)	0.34	36.7	0.0	0.0	9.18	n/a	0.0	46.22	92.44
Carbohydrates (g)	76.98	14.46	0.14	3.29	1.59	n/a	0.03	96.49	192.98
Ash (g)	4.81	2.19	n/a	0.1	n/a	n/a	0.01	7.12	14.24
Calories (kcal)	336.54	421.225	3.15	9.531	108.675	n/a	0.217	879.338	1758.676
Starch (g)	67.56	0.75	n/a	n/a	n/a	n/a	n/a	68.31	136.62
Sucrose (g)	0.55	3.47	n/a	n/a	n/a	n/a	n/a	4.02	8.04
Glucose (dextrose) (g)	1.07	0.03	n/a	n/a	n/a	n/a	n/a	1.09	2.18
Fructose (g)	0.98	0.0	n/a	n/a	n/a	n/a	n/a	0.98	1.96
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	334.75	3.24	14.07	34.59	17.84	n/a	0.87	405.36	810.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.64	3.6	0.06	0.92	0.0	n/a	0.01	7.22	14.44
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.5	7.5	0.0	0.2	0.0	n/a	0.0	13.3	26.6
Calcium (mg)	55.38	156.6	1.05	2.669	0.0	n/a	0.632	216.331	432.662
Iron (mg)	3.66	2.7	0.03	0.01	0.22	n/a	0.02	6.64	13.28
Magnesium (mg)	97.98	199.375	0.75	2.288	4.83	n/a	0.245	305.468	610.936
Phosphorus (mg)	234.3	348.0	1.2	2.288	52.095	n/a	0.453	638.335	1276.67
Potassium (mg)	1776.42	498.075	10.95	47.275	141.105	n/a	4.916	2478.741	4957.482
Sodium (mg)	21.3	20.3	0.75	0.381	458.85	n/a	0.434	502.015	1004.03
Zinc (mg)	1.24	2.26	0.01	0.02	0.55	n/a	0.0	4.08	8.16
Copper (mg)	0.426	0.848	0.002	0.011	0.017	n/a	0.002	1.307	2.614
Manganese (mg)	0.682	1.624	n/a	0.004	n/a	n/a	0.004	2.313	4.626
Selenium (mcg)	1.7	2.0	0.0	0.0	7.9	n/a	0.0	11.7	23.4
Vitamin A, IU (IU)	4.26	5.075	n/a	7.625	n/a	n/a	63.667	80.627	161.254
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.381	0.0	n/a	3.18	3.561	7.122
Beta Carotene (mcg)	0.0	2.9	0.0	1.144	0.0	n/a	37.08	41.123	82.246
Vitamin E (mg)	0.04	17.91	0.0	0.06	0.14	n/a	0.02	18.18	36.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.3	0.725	0.0	3.431	0.0	n/a	8.161	33.618	67.236
Tocopherol, beta (mg)	0.0	0.3	n/a	n/a	n/a	n/a	n/a	0.3	0.6
Tocopherol, gamma (mg)	0.0	0.58	n/a	n/a	n/a	n/a	n/a	0.58	1.16
Tocopherol, delta (mg)	0.0	0.2	n/a	n/a	n/a	n/a	n/a	0.2	0.4
Vitamin C (mg)	24.3	0.0	0.0	17.5	0.0	n/a	0.3	42.1	84.2
Thiamin (mg)	0.341	0.145	0.0	0.011	0.11	n/a	0.001	0.608	1.216
Riboflavin (mg)	0.128	0.406	0.0	0.004	0.062	n/a	0.002	0.601	1.202
Niacin (mg)	4.43	2.654	0.0	0.038	1.218	n/a	0.01	8.35	16.7
Pantothenic acid (mg)	1.278	0.225	n/a	0.038	n/a	n/a	0.005	1.546	3.092
Vitamin B-6 (mg)	1.491	0.087	0.0	0.019	0.076	n/a	0.001	1.674	3.348
Folate (mcg)	59.64	21.75	0.0	4.956	1.035	n/a	0.585	87.966	175.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	n/a	0.0	0.16	0.32
Choline (mg)	53.7	37.8	0.0	1.9	23.6	n/a	0.1	117.1	234.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.085	0.145	n/a	n/a	n/a	n/a	n/a	0.23	0.46
Threonine (g)	0.256	0.508	n/a	n/a	n/a	n/a	n/a	0.763	1.526
Isoleucine (g)	0.256	0.515	n/a	n/a	n/a	n/a	n/a	0.77	1.54
Leucine (g)	0.383	1.102	n/a	n/a	n/a	n/a	n/a	1.485	2.97
Lysine (g)	0.426	0.45	n/a	n/a	n/a	n/a	n/a	0.876	1.752
Methionine (g)	0.128	0.138	n/a	n/a	n/a	n/a	n/a	0.266	0.532
Cystine (g)	0.085	0.21	n/a	n/a	n/a	n/a	n/a	0.295	0.59
Phenylalanine (g)	0.767	0.863	n/a	n/a	n/a	n/a	n/a	1.63	3.26
Tyrosine (g)	0.17	0.399	n/a	n/a	n/a	n/a	n/a	0.569	1.138
Valine (g)	0.426	0.602	n/a	n/a	n/a	n/a	n/a	1.028	2.056
Arginine (g)	0.383	1.849	n/a	n/a	n/a	n/a	n/a	2.232	4.464
Histidine (g)	0.17	0.442	n/a	n/a	n/a	n/a	n/a	0.613	1.226
Alanine (g)	0.213	0.747	n/a	n/a	n/a	n/a	n/a	0.96	1.92
Aspartic acid (g)	2.13	2.045	n/a	n/a	n/a	n/a	n/a	4.175	8.35
Glutamic acid (g)	1.576	3.872	n/a	n/a	n/a	n/a	n/a	5.448	10.896
Glycine (g)	0.213	1.102	n/a	n/a	n/a	n/a	n/a	1.315	2.63
Proline (g)	0.256	0.725	n/a	n/a	n/a	n/a	n/a	0.981	1.962
Serine (g)	0.298	0.754	n/a	n/a	n/a	n/a	n/a	1.052	2.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	24.495	n/a	0.0	24.495	48.99
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.085	2.82	0.0	0.0	3.447	n/a	0.0	6.352	12.704
Phytosterols (mg)	21.3	84.1	n/a	n/a	n/a	n/a	0.047	105.447	210.894
Monounsaturated Fat (g)	0.0	23.41	0.0	0.0	4.661	n/a	0.003	28.074	56.148
Polyunsaturated (g)	0.17	8.736	0.0	0.0	0.697	n/a	0.0	9.604	19.208