Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Young spinach sprouts (small leaves): a fistful
Broad beans (fesh!): 500 g (pods included)
Vanilla: 1 pod
Salt (fleur de sel if possible), black pepper (ground): to taste
Olive oil (EV): 80 ml/cc
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
41.67g 		courgette
31.03g 		zucchini
31.03g 		beans
0.0g 		vanilla
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.88 0.38 0.38 n/a n/a n/a n/a 6.63 39.78
Total Fat (g) 2.53 0.06 0.06 n/a n/a n/a n/a 2.64 15.84
Carbohydrates (g) 26.73 1.04 1.04 n/a n/a n/a n/a 28.81 172.86
Ash (g) 0.99 0.19 0.19 n/a n/a n/a n/a 1.38 8.28
Calories (kcal) 153.333 4.965 4.965 n/a n/a n/a n/a 163.264 979.584
Starch (g) 21.76 n/a n/a n/a n/a n/a n/a 21.76 130.56
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.23 0.23 n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a 0.29 0.29 n/a n/a n/a n/a 0.59 3.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 5.53 29.37 29.37 n/a n/a n/a n/a 64.27 385.62
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.54 0.54 n/a n/a n/a n/a 1.07 6.42
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.3 0.3 n/a n/a n/a n/a 3.6 21.6
Calcium (mg) 19.583 4.655 4.655 n/a n/a n/a n/a 28.893 173.358
Iron (mg) 1.9 0.11 0.11 n/a n/a n/a n/a 2.12 12.72
Magnesium (mg) 82.083 5.276 5.276 n/a n/a n/a n/a 92.635 555.81
Phosphorus (mg) 190.417 11.793 11.793 n/a n/a n/a n/a 214.002 1284.012
Potassium (mg) 234.583 81.307 81.307 n/a n/a n/a n/a 397.198 2383.188
Sodium (mg) 2.083 3.103 3.103 n/a n/a n/a n/a 8.29 49.74
Zinc (mg) 1.29 0.09 0.09 n/a n/a n/a n/a 1.47 8.82
Copper (mg) 0.246 0.016 0.016 n/a n/a n/a n/a 0.277 1.662
Manganese (mg) 0.846 0.056 0.056 n/a n/a n/a n/a 0.958 5.748
Selenium (mcg) 3.5 0.1 0.1 n/a n/a n/a n/a 3.7 22.2
Vitamin A, IU (IU) 5.833 62.067 62.067 n/a n/a n/a n/a 129.967 779.802
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.417 3.103 3.103 n/a n/a n/a n/a 6.623 39.738
Beta Carotene (mcg) 3.333 37.24 37.24 n/a n/a n/a n/a 77.813 466.878
Vitamin E (mg) 1.02 0.04 0.04 n/a n/a n/a n/a 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 67.917 659.458 659.458 n/a n/a n/a n/a 1386.833 8320.998
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a n/a 1.9 11.4
Tocopherol, delta (mg) 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.9
Vitamin C (mg) n/a 5.3 5.3 n/a n/a n/a n/a 10.6 63.6
Thiamin (mg) 0.15 0.016 0.016 n/a n/a n/a n/a 0.181 1.086
Riboflavin (mg) 0.133 0.043 0.043 n/a n/a n/a n/a 0.22 1.32
Niacin (mg) 0.633 0.152 0.152 n/a n/a n/a n/a 0.937 5.622
Pantothenic acid (mg) 0.321 0.05 0.05 n/a n/a n/a n/a 0.42 2.52
Vitamin B-6 (mg) 0.204 0.068 0.068 n/a n/a n/a n/a 0.341 2.046
Folate (mcg) 76.667 9.0 9.0 n/a n/a n/a n/a 94.666 567.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 29.3 2.9 2.9 n/a n/a n/a n/a 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.071 0.003 0.003 n/a n/a n/a n/a 0.077 0.462
Threonine (g) 0.175 0.009 0.009 n/a n/a n/a n/a 0.194 1.164
Isoleucine (g) 0.208 0.012 0.012 n/a n/a n/a n/a 0.233 1.398
Leucine (g) 0.35 0.022 0.022 n/a n/a n/a n/a 0.393 2.358
Lysine (g) 0.321 0.022 0.022 n/a n/a n/a n/a 0.364 2.184
Methionine (g) 0.129 0.006 0.006 n/a n/a n/a n/a 0.142 0.852
Cystine (g) 0.083 0.003 0.003 n/a n/a n/a n/a 0.09 0.54
Phenylalanine (g) 0.246 0.012 0.012 n/a n/a n/a n/a 0.271 1.626
Tyrosine (g) 0.113 0.009 0.009 n/a n/a n/a n/a 0.131 0.786
Valine (g) 0.246 0.016 0.016 n/a n/a n/a n/a 0.277 1.662
Arginine (g) 0.454 0.016 0.016 n/a n/a n/a n/a 0.485 2.91
Histidine (g) 0.171 0.009 0.009 n/a n/a n/a n/a 0.189 1.134
Alanine (g) 0.246 0.019 0.019 n/a n/a n/a n/a 0.283 1.698
Aspartic acid (g) 0.471 0.047 0.047 n/a n/a n/a n/a 0.564 3.384
Glutamic acid (g) 0.779 0.04 0.04 n/a n/a n/a n/a 0.86 5.16
Glycine (g) 0.288 0.016 0.016 n/a n/a n/a n/a 0.319 1.914
Proline (g) 0.321 0.012 0.012 n/a n/a n/a n/a 0.346 2.076
Serine (g) 0.238 0.016 0.016 n/a n/a n/a n/a 0.269 1.614
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.296 0.012 0.012 n/a n/a n/a n/a 0.321 1.926
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.671 0.003 0.003 n/a n/a n/a n/a 0.677 4.062
Polyunsaturated (g) 1.371 0.025 0.025 n/a n/a n/a n/a 1.42 8.52
Advertisement