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Vegan Farmhouse Vegetable Soup Recipe

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Vegan Farmhouse Vegetable Soup
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Ingredients

  • Cook time: 1 hour 5 mins
  • Total time: 1 hour 5 mins
  • Yields: 4-6 bowls
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 carrot, julienned
  • 5 stalks of celery chopped
  • 3 different colored bell peppers, diced
  • 3 cups of fresh green beans, cut into 1-inch pieces
  • 1 zucchini, sliced
  • 2 garlic cloves, minced
  • 8 cups of vegetable stock
  • 4 cups of flor de mayo beans (or another firm bean)
  • Salt & pepper to taste
  • Chopped fresh parsley

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2961g
Calories 1146  
Calories from Fat 280 24%
Total Fat 31.94g 40%
Saturated Fat 4.37g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7756mg 323%
Potassium 3260mg 93%
Total Carbs 179.37g 48%
Dietary Fiber 58.2g 194%
Sugars 29.29g 20%
Protein 42.87g 69%
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