Vegan Egg Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon veganaise
1/2 heaping cup matchstick carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		mustard
15.0g 		curry
4.0g 		sea salt
3.0g 		pepper
0.95g 		celery
71.2g 		bell pepper
48.79g 		sunflower
37.8g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.66 0.51 0.0 0.01 0.49 0.48 7.85 0.04 32.32 32.32
Total Fat (g) 5.13 0.6 0.55 0.0 0.0 0.12 0.15 19.45 4.06 30.06 30.06
Carbohydrates (g) 101.75 0.8 2.33 0.0 0.04 2.11 2.94 7.56 0.0 117.53 117.53
Ash (g) 7.25 0.55 0.22 2.99 0.0 0.53 0.23 1.14 0.11 13.02 13.02
Calories (kcal) 535.5 10.05 13.0 0.0 0.19 11.392 15.125 220.752 35.85 841.859 841.859
Starch (g) n/a 0.09 n/a n/a 0.0 0.0 0.0 n/a n/a 0.09 0.09
Sucrose (g) n/a 0.03 0.02 n/a 0.0 0.08 0.0 0.95 n/a 1.08 1.08
Glucose (dextrose) (g) n/a 0.07 0.05 n/a 0.01 0.39 0.95 n/a n/a 1.46 1.46
Fructose (g) n/a 0.03 0.03 n/a 0.01 0.36 1.1 n/a n/a 1.54 1.54
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 12.4 0.38 0.01 0.89 67.95 44.99 1.79 0.79 442.8 442.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.11 0.0 0.02 1.3 2.05 0.99 0.0 4.61 4.61
Galactose (g) n/a 0.0 0.01 n/a 0.0 0.47 0.0 n/a n/a 0.48 0.48
Dietary Fiber (g) 19.8 0.5 1.3 0.0 0.0 1.1 1.0 3.3 0.0 27.1 27.1
Calcium (mg) 144.0 8.7 19.12 0.72 0.095 28.48 3.415 29.484 1.2 235.214 235.214
Iron (mg) 6.08 0.23 1.18 0.01 0.0 0.14 0.21 1.98 0.0 9.84 9.84
Magnesium (mg) 130.5 7.35 10.16 0.03 0.095 7.832 5.855 122.85 0.1 284.772 284.772
Phosphorus (mg) 405.0 15.9 13.96 0.0 0.19 17.088 12.685 249.48 1.2 715.504 715.504
Potassium (mg) 774.0 20.7 61.72 0.24 1.665 185.12 102.947 243.81 1.2 1391.401 1391.401
Sodium (mg) 1345.5 170.25 2.08 1162.74 0.029 56.96 1.952 3.402 28.8 2771.712 2771.712
Zinc (mg) 4.77 0.1 0.16 0.0 0.0 0.09 0.12 1.89 0.0 7.14 7.14
Copper (mg) 0.765 0.014 0.033 0.001 0.001 0.028 0.01 0.68 0.0 1.532 1.532
Manganese (mg) 2.7 0.063 0.172 0.003 0.001 0.071 0.054 0.737 0.0 3.801 3.801
Selenium (mcg) 12.6 4.9 0.7 0.0 0.0 0.3 0.0 20.0 0.1 38.6 38.6
Vitamin A, IU (IU) 94.5 10.65 39.44 0.0 3.519 319.688 1527.615 18.9 124.95 2139.262 2139.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 4.5 0.6 1.96 0.0 0.171 15.664 76.6 1.134 34.2 134.83 134.83
Beta Carotene (mcg) 54.0 4.35 23.68 0.0 1.978 192.24 792.35 11.34 7.9 1087.838 1087.838
Vitamin E (mg) n/a 0.05 0.88 0.0 0.0 0.19 0.77 12.56 0.12 14.58 14.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 0.0 3.244 201.496 24.883 0.0 0.0 232.322 232.322
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.43 0.0 0.46 0.46
Tocopherol, gamma (mg) n/a 0.31 0.04 n/a 0.0 0.0 0.07 0.05 0.0 0.46 0.46
Tocopherol, delta (mg) n/a 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 17.1 0.2 0.5 0.0 0.8 2.2 62.3 0.5 0.0 83.6 83.6
Thiamin (mg) 0.135 0.051 0.01 0.0 0.001 0.014 0.024 0.559 0.001 0.795 0.795
Riboflavin (mg) 0.135 0.005 0.011 0.0 0.0 0.043 0.044 0.136 0.002 0.375 0.375
Niacin (mg) 0.63 0.078 0.139 0.0 0.005 0.228 0.478 3.153 0.002 4.712 4.712
Pantothenic acid (mg) 1.35 0.045 n/a 0.0 0.001 0.178 0.156 0.427 0.006 2.163 2.163
Vitamin B-6 (mg) 2.115 0.009 0.046 0.0 0.002 0.05 0.141 0.51 0.0 2.874 2.874
Folate (mcg) 301.5 1.05 6.16 0.0 0.095 25.632 22.443 85.806 0.15 442.837 442.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 146.7 3.4 2.6 0.0 0.1 4.3 2.7 20.8 0.9 181.5 181.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.002 n/a 0.0 0.0 0.007 0.005 0.132 0.001 0.371 0.371
Threonine (g) 0.81 0.026 n/a 0.0 0.0 0.014 0.02 0.352 0.002 1.223 1.223
Isoleucine (g) 0.945 0.023 n/a 0.0 0.0 0.014 0.01 0.431 0.003 1.425 1.425
Leucine (g) 1.575 0.045 n/a 0.0 0.0 0.021 0.02 0.627 0.004 2.293 2.293
Lysine (g) 1.485 0.041 n/a 0.0 0.0 0.021 0.02 0.355 0.004 1.926 1.926
Methionine (g) 0.315 0.012 n/a 0.0 0.0 0.007 0.005 0.185 0.001 0.525 0.525
Cystine (g) 0.315 0.012 n/a 0.0 0.0 0.0 0.01 0.17 0.001 0.507 0.507
Phenylalanine (g) 1.215 0.026 n/a 0.0 0.001 0.014 0.024 0.442 0.002 1.724 1.724
Tyrosine (g) 0.54 0.021 n/a 0.0 0.0 0.007 0.005 0.253 0.002 0.828 0.828
Valine (g) 0.945 0.03 n/a 0.0 0.0 0.021 0.015 0.499 0.003 1.513 1.513
Arginine (g) 2.115 0.039 n/a 0.0 0.0 0.014 0.02 0.907 0.002 3.097 3.097
Histidine (g) 0.63 0.018 n/a 0.0 0.0 0.007 0.01 0.238 0.001 0.904 0.904
Alanine (g) 0.945 0.026 n/a 0.0 0.0 0.014 0.015 0.423 0.002 1.425 1.425
Aspartic acid (g) 2.61 0.06 n/a 0.0 0.002 0.085 0.137 0.926 0.003 3.823 3.823
Glutamic acid (g) 3.915 0.113 n/a 0.0 0.002 0.064 0.102 2.109 0.009 6.314 6.314
Glycine (g) 0.945 0.036 n/a 0.0 0.0 0.014 0.015 0.552 0.001 1.563 1.563
Proline (g) 0.9 0.056 n/a 0.0 0.0 0.014 0.01 0.446 0.004 1.43 1.43
Serine (g) 1.125 0.032 n/a 0.0 0.0 0.014 0.024 0.408 0.003 1.606 1.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.54 0.038 0.09 0.0 0.001 0.028 0.015 1.686 2.569 4.965 4.965
Phytosterols (mg) n/a n/a 2.88 0.0 0.086 4.272 n/a 201.852 n/a 209.09 209.09
Monounsaturated Fat (g) 1.17 0.395 0.222 0.0 0.0 0.021 0.0 7.004 1.051 9.863 9.863
Polyunsaturated (g) 2.295 0.143 0.102 0.0 0.001 0.057 0.034 8.747 0.152 11.531 11.531
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