Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ of a pumpkin cut into cubes
a large bunch of organic silver beet or baby spinach leaves
Celtic sea salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut
25.81g 		lentils
96.0g 		stock
176.25g 		pumpkin
0.0g 		onions
278.04g 		garlic
5.22g 		ginger
5.58g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 24.77 0.0 n/a 2.22 0.33 0.1 n/a 28.29 56.58
Total Fat (g) 8.64 1.02 0.0 n/a 0.22 0.03 0.04 n/a 9.95 19.9
Carbohydrates (g) 3.93 57.68 2.26 n/a 20.99 1.73 0.99 n/a 87.57 175.14
Ash (g) 0.25 2.56 1.97 n/a 0.95 0.08 0.04 n/a 5.85 11.7
Calories (kcal) 91.35 338.88 8.813 n/a 88.973 7.778 4.464 n/a 540.257 1080.514
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.41 n/a n/a 2.0 n/a n/a n/a 3.41 6.82
Glucose (dextrose) (g) n/a 0.0 n/a n/a 6.28 n/a n/a n/a 6.28 12.56
Fructose (g) n/a 0.26 n/a n/a 5.62 n/a n/a n/a 5.88 11.76
Lactose (g) n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Maltose (g) n/a 0.29 n/a n/a 0.0 n/a n/a n/a 0.29 0.58
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.13 9.98 172.02 n/a 253.68 3.06 4.4 n/a 455.27 910.54
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.61 1.95 1.5 n/a 13.96 0.05 0.09 n/a 19.16 38.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 29.3 0.0 n/a 2.5 0.1 0.1 n/a 34.3 68.6
Calcium (mg) 3.613 53.76 0.0 n/a 55.608 9.448 0.893 n/a 123.322 246.644
Iron (mg) 0.63 7.24 0.0 n/a 0.72 0.09 0.03 n/a 8.71 17.42
Magnesium (mg) 8.258 117.12 n/a n/a 25.024 1.305 2.399 n/a 154.106 308.212
Phosphorus (mg) 29.16 432.96 n/a n/a 75.071 7.987 1.897 n/a 547.074 1094.148
Potassium (mg) 91.866 916.8 n/a n/a 330.868 20.932 23.157 n/a 1383.623 2767.246
Sodium (mg) 5.161 5.76 705.0 n/a 22.243 0.887 0.725 n/a 739.777 1479.554
Zinc (mg) 0.28 4.59 n/a n/a 0.36 0.06 0.02 n/a 5.31 10.62
Copper (mg) 0.114 0.499 n/a n/a 0.167 0.016 0.013 n/a 0.808 1.616
Manganese (mg) 0.387 1.277 n/a n/a 0.222 0.087 0.013 n/a 1.986 3.972
Selenium (mcg) 2.6 8.0 n/a n/a 1.4 0.7 0.0 n/a 12.7 25.4
Vitamin A, IU (IU) 0.0 37.44 375.413 n/a 2.78 0.47 0.0 n/a 416.103 832.206
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.92 n/a n/a 0.0 0.0 0.0 n/a 1.92 3.84
Beta Carotene (mcg) 0.0 22.08 n/a n/a 2.78 0.261 0.0 n/a 25.121 50.242
Vitamin E (mg) 0.06 0.47 n/a n/a 0.06 0.0 0.01 n/a 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 16.682 0.835 0.0 n/a 17.518 35.036
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.14 4.06 n/a n/a 0.0 n/a n/a n/a 4.2 8.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 4.2 0.0 n/a 13.3 1.6 0.3 n/a 20.3 40.6
Thiamin (mg) 0.018 0.835 n/a n/a 0.111 0.01 0.002 n/a 0.977 1.954
Riboflavin (mg) 0.005 0.202 n/a n/a 0.056 0.006 0.002 n/a 0.27 0.54
Niacin (mg) 0.139 2.506 n/a n/a 0.361 0.037 0.042 n/a 3.085 6.17
Pantothenic acid (mg) 0.077 2.054 n/a n/a 0.278 0.031 0.011 n/a 2.452 4.904
Vitamin B-6 (mg) 0.013 0.518 n/a n/a 0.361 0.065 0.009 n/a 0.966 1.932
Folate (mcg) 6.709 459.84 n/a n/a 63.949 0.157 0.614 n/a 531.269 1062.538
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.1 92.5 n/a n/a 15.3 1.2 1.6 n/a 113.8 227.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a 0.028 0.004 0.001 n/a 0.042 0.084
Threonine (g) 0.031 n/a n/a n/a 0.056 0.008 0.002 n/a 0.097 0.194
Isoleucine (g) 0.034 n/a n/a n/a 0.028 0.011 0.003 n/a 0.076 0.152
Leucine (g) 0.065 n/a n/a n/a 0.083 0.016 0.004 n/a 0.168 0.336
Lysine (g) 0.039 n/a n/a n/a 0.083 0.014 0.003 n/a 0.14 0.28
Methionine (g) 0.015 n/a n/a n/a 0.028 0.004 0.001 n/a 0.048 0.096
Cystine (g) 0.018 n/a n/a n/a 0.028 0.004 0.001 n/a 0.05 0.1
Phenylalanine (g) 0.044 n/a n/a n/a 0.056 0.009 0.003 n/a 0.112 0.224
Tyrosine (g) 0.026 n/a n/a n/a 0.028 0.004 0.001 n/a 0.059 0.118
Valine (g) 0.052 n/a n/a n/a 0.056 0.015 0.004 n/a 0.126 0.252
Arginine (g) 0.142 n/a n/a n/a 0.306 0.033 0.002 n/a 0.483 0.966
Histidine (g) 0.021 n/a n/a n/a 0.028 0.006 0.002 n/a 0.056 0.112
Alanine (g) 0.044 n/a n/a n/a 0.056 0.007 0.002 n/a 0.108 0.216
Aspartic acid (g) 0.085 n/a n/a n/a 0.195 0.026 0.012 n/a 0.317 0.634
Glutamic acid (g) 0.196 n/a n/a n/a 0.5 0.042 0.009 n/a 0.748 1.496
Glycine (g) 0.041 n/a n/a n/a 0.056 0.01 0.002 n/a 0.11 0.22
Proline (g) 0.036 n/a n/a n/a 0.056 0.005 0.002 n/a 0.099 0.198
Serine (g) 0.044 n/a n/a n/a 0.056 0.01 0.003 n/a 0.112 0.224
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.664 0.154 0.0 n/a n/a 0.005 0.011 n/a 7.834 15.668
Phytosterols (mg) 12.128 n/a n/a n/a n/a n/a 0.837 n/a 12.965 25.93
Monounsaturated Fat (g) 0.369 0.182 n/a n/a n/a 0.001 0.008 n/a 0.56 1.12
Polyunsaturated (g) 0.095 0.499 n/a n/a n/a 0.013 0.008 n/a 0.616 1.232
Advertisement