Vegan Chili with Avocado Recipe

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Ingredients

  • 1 block of extra firm organic tofu packed in water (14-ounce package)
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 2 small red onions, chopped
  • 2 lb frozen broccoli
  • 5 cloves of garlic, diced
  • 1 15-ounce can of no-salt added pinto beans, drained and rinsed
  • 1 15-ounce can of no-salt added black beans, drained and rinsed
  • 1 15-ounce can of no-salt added kidney beans, drained and rinsed
  • 1 28-ounce can of diced tomatoes
  • 1 4-ounce can of chopped chilies
  • 2.5 cups frozen sweet corn kernels
  • 2 large zucchini, diced
  • Nutritional Information for 1/8 of recipe: 296 calories, 2.9g fat, 47g carbs, 14.5g fiber, 17.5g protein
  • Nutritional Information for full recipe: 2364 calories, 23g fat, 378g carb, 116g fiber, 17.5g protein

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2000g
Calories 768  
Calories from Fat 92 12%
Total Fat 10.78g 13%
Saturated Fat 1.62g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 738mg 31%
Potassium 5399mg 154%
Total Carbs 157.31g 42%
Dietary Fiber 38.1g 127%
Sugars 50.67g 34%
Protein 43.83g 70%
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