Vegan Carrot Cake Cupcake for ONE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp unsweetened vanilla almond milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.63g 		coconut
3.47g 		baking powder
1.15g 		baking soda
1.15g 		cinnamon
0.65g 		salt
0.4g 		apple sauce
15.25g 		vanilla extract
0.09g 		carrots
7.12g 		raisins
3.44g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.12 0.0 0.0 0.03 0.0 0.03 0.0 0.07 0.11 1.95 1.95
Total Fat (g) 0.15 1.16 0.0 0.0 0.01 0.0 0.02 0.0 0.02 0.02 1.37 1.37
Carbohydrates (g) 11.93 0.53 0.0 0.0 0.52 0.0 1.72 0.01 0.68 2.72 18.12 18.12
Ash (g) 0.07 0.03 0.42 0.42 0.02 0.4 n/a 0.0 0.07 0.06 1.51 1.51
Calories (kcal) 56.893 12.278 0.0 0.0 1.606 0.0 6.405 0.259 2.919 10.286 90.646 90.646
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.09 0.19 0.19
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 0.02 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.95 1.0 1.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 1.02 1.07 1.07
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.63 0.0 0.0 0.07 0.0 13.45 0.05 6.29 0.53 23.88 23.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.22 0.0 0.0 0.01 0.0 1.43 0.01 0.34 2.04 4.09 4.09
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.3 0.0 0.2 0.0 0.2 0.1 1.6 1.6
Calcium (mg) 2.345 0.486 0.0 0.0 6.513 0.096 0.61 0.01 2.35 1.72 14.129 14.129
Iron (mg) 0.73 0.08 0.0 0.0 0.05 0.0 0.04 0.0 0.02 0.06 0.99 0.99
Magnesium (mg) 3.439 1.11 0.0 0.0 0.39 0.004 0.458 0.011 0.854 1.101 7.366 7.366
Phosphorus (mg) 16.88 3.919 0.0 0.0 0.416 0.0 0.763 0.005 2.492 3.474 27.95 27.95
Potassium (mg) 16.724 12.348 0.0 0.0 2.802 0.032 11.285 0.133 22.784 25.766 91.873 91.873
Sodium (mg) 0.313 0.694 314.64 314.64 0.065 155.032 0.305 0.008 4.913 0.378 790.988 790.988
Zinc (mg) 0.11 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.01 0.19 0.19
Copper (mg) 0.022 0.015 0.0 0.0 0.002 0.0 0.005 0.0 0.004 0.011 0.059 0.059
Manganese (mg) 0.106 0.052 0.0 0.0 0.114 0.0 n/a 0.0 0.01 0.01 0.293 0.293
Selenium (mcg) 5.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 5.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.918 0.0 n/a 0.0 1189.467 0.0 1191.385 1191.385
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 0.0 0.153 0.0 59.452 0.0 59.702 59.702
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.728 0.0 1.983 0.0 589.892 0.0 592.603 592.603
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.02 0.0 0.02 0.0 0.05 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.071 0.0 0.169 0.169
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 1.443 0.0 2.745 0.0 18.227 0.0 25.229 25.229
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.02 n/a n/a 0.07 n/a n/a n/a 0.0 0.0 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.8 0.8
Thiamin (mg) 0.123 0.002 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.004 0.139 0.139
Riboflavin (mg) 0.077 0.001 0.0 0.0 0.0 0.0 0.005 0.0 0.004 0.004 0.091 0.091
Niacin (mg) 0.922 0.019 0.0 0.0 0.009 0.0 0.012 0.0 0.07 0.026 1.058 1.058
Pantothenic acid (mg) 0.069 0.01 0.0 0.0 0.002 0.0 n/a 0.0 0.019 0.003 0.104 0.104
Vitamin B-6 (mg) 0.006 0.002 0.0 0.0 0.001 0.0 0.005 0.0 0.01 0.006 0.029 0.029
Folate (mcg) 28.603 0.902 0.0 0.0 0.039 0.0 0.458 0.0 1.353 0.172 31.526 31.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.4 0.0 0.0 0.1 0.0 0.3 n/a 0.6 0.4 3.5 3.5
Folic acid (mcg) 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 0.001 n/a n/a 0.0 0.0 n/a n/a 0.001 0.002 0.024 0.024
Threonine (g) 0.044 0.004 n/a n/a 0.001 0.0 n/a n/a 0.014 0.003 0.065 0.065
Isoleucine (g) 0.056 0.005 n/a n/a 0.001 0.0 n/a n/a 0.006 0.002 0.07 0.07
Leucine (g) 0.111 0.009 n/a n/a 0.002 0.0 n/a n/a 0.007 0.003 0.132 0.132
Lysine (g) 0.036 0.005 n/a n/a 0.002 0.0 n/a n/a 0.007 0.003 0.053 0.053
Methionine (g) 0.028 0.002 n/a n/a 0.001 0.0 n/a n/a 0.001 0.001 0.033 0.033
Cystine (g) 0.034 0.002 n/a n/a 0.0 0.0 n/a n/a 0.006 0.001 0.044 0.044
Phenylalanine (g) 0.081 0.006 n/a n/a 0.001 0.0 n/a n/a 0.004 0.005 0.097 0.097
Tyrosine (g) 0.048 0.003 n/a n/a 0.001 0.0 n/a n/a 0.003 0.0 0.056 0.056
Valine (g) 0.066 0.007 n/a n/a 0.001 0.0 n/a n/a 0.005 0.003 0.082 0.082
Arginine (g) 0.066 0.019 n/a n/a 0.001 0.0 n/a n/a 0.006 0.014 0.106 0.106
Histidine (g) 0.036 0.003 n/a n/a 0.001 0.0 n/a n/a 0.003 0.002 0.045 0.045
Alanine (g) 0.052 0.006 n/a n/a 0.001 0.0 n/a n/a 0.008 0.004 0.07 0.07
Aspartic acid (g) 0.069 0.011 n/a n/a 0.003 0.0 n/a n/a 0.014 0.004 0.1 0.1
Glutamic acid (g) 0.544 0.026 n/a n/a 0.002 0.0 n/a n/a 0.026 0.006 0.605 0.605
Glycine (g) 0.058 0.006 n/a n/a 0.001 0.0 n/a n/a 0.004 0.003 0.071 0.071
Proline (g) 0.188 0.005 n/a n/a 0.003 0.0 n/a n/a 0.004 0.009 0.207 0.207
Serine (g) 0.081 0.006 n/a n/a 0.001 0.0 n/a n/a 0.004 0.002 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 1.03 0.0 0.0 0.002 0.0 0.002 0.0 0.003 0.002 1.064 1.064
Phytosterols (mg) n/a 1.63 n/a n/a 0.169 0.0 n/a n/a n/a n/a 1.799 1.799
Monounsaturated Fat (g) 0.014 0.05 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.002 0.068 0.068
Polyunsaturated (g) 0.064 0.013 0.0 0.0 0.0 0.0 0.002 0.0 0.009 0.001 0.089 0.089
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