Veda's Scalloped Corn Supreme Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional green peppers, or possibly green onions
1 pkg. Jiffy cornmeal mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kernel corn
21.14g 		corn
60.25g 		cream
28.75g 		eggs
12.32g 		butter
14.18g 		cheese
16.5g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 1.05 0.6 1.55 0.12 4.11 n/a 8.12 64.96
Total Fat (g) 0.16 0.25 5.67 1.22 11.5 5.47 n/a 24.28 194.24
Carbohydrates (g) 4.97 10.92 0.83 0.09 0.01 0.21 n/a 17.03 136.24
Ash (g) 0.14 0.59 0.24 0.11 0.3 0.65 n/a 2.03 16.24
Calories (kcal) 20.718 43.38 55.488 17.618 101.635 66.495 n/a 305.333 2442.664
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.51 1.6 0.0 0.01 n/a 0.04 n/a 2.17 17.36
Glucose (dextrose) (g) 0.12 0.14 0.0 0.03 n/a n/a n/a 0.29 2.32
Fructose (g) 0.12 0.14 0.0 0.01 n/a n/a n/a 0.27 2.16
Lactose (g) 0.0 0.0 1.01 0.01 n/a 0.04 n/a 1.06 8.48
Maltose (g) 0.04 0.07 0.0 0.01 n/a 0.02 n/a 0.15 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.18 47.43 21.41 9.34 2.25 6.06 n/a 101.68 813.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.8 1.95 1.01 0.09 0.01 0.09 n/a 3.94 31.52
Galactose (g) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.0 0.0 n/a 1.3 10.4
Calcium (mg) 0.846 1.808 31.625 6.53 3.402 118.965 n/a 163.175 1305.4
Iron (mg) 0.14 0.23 0.05 0.23 0.0 0.11 n/a 0.76 6.08
Magnesium (mg) 6.765 10.243 2.875 1.478 0.284 4.62 n/a 26.264 210.112
Phosphorus (mg) 18.392 30.728 33.063 23.531 3.402 84.48 n/a 193.596 1548.768
Potassium (mg) 62.153 80.735 40.538 16.509 3.402 16.17 n/a 219.507 1756.056
Sodium (mg) 1.057 171.713 23.0 17.248 81.648 102.465 n/a 397.131 3177.048
Zinc (mg) 0.15 0.32 0.11 0.14 0.01 0.51 n/a 1.24 9.92
Copper (mg) 0.011 0.03 0.006 0.012 0.0 0.005 n/a 0.064 0.512
Manganese (mg) 0.034 0.042 0.003 0.005 0.0 0.002 n/a 0.085 0.68
Selenium (mcg) 0.2 0.2 0.7 3.9 0.1 2.3 n/a 7.5 60.0
Vitamin A, IU (IU) 51.583 44.585 165.6 59.998 354.233 165.33 n/a 841.33 6730.64
Retinol (mcg) 0.0 0.0 46.0 17.125 95.114 42.57 n/a 200.809 1606.472
Vitamin A, RAE (mcg_RAE) 2.537 2.41 46.575 17.248 96.957 43.725 n/a 209.452 1675.616
Beta Carotene (mcg) 12.896 18.075 7.475 1.232 22.397 14.025 n/a 76.099 608.792
Vitamin E (mg) 0.02 0.04 0.13 0.12 0.33 0.05 n/a 0.68 5.44
Vitamin D (IU) n/a n/a n/a 4.312 7.938 1.98 n/a 14.23 113.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 189.631 571.773 0.0 40.779 0.0 0.0 n/a 802.183 6417.464
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.06 0.01 0.06 0.0 0.0 n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 2.8 0.3 0.0 0.0 0.0 n/a 4.6 36.8
Thiamin (mg) 0.021 0.018 0.012 0.009 0.001 0.005 n/a 0.066 0.528
Riboflavin (mg) 0.019 0.03 0.049 0.059 0.004 0.063 n/a 0.224 1.792
Niacin (mg) 0.355 0.578 0.032 0.009 0.006 0.013 n/a 0.993 7.944
Pantothenic acid (mg) 0.061 0.108 0.098 0.177 0.016 0.068 n/a 0.528 4.224
Vitamin B-6 (mg) 0.038 0.036 0.017 0.017 0.0 0.012 n/a 0.12 0.96
Folate (mcg) 8.456 27.113 2.013 5.79 0.425 2.97 n/a 46.767 374.136
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.16 0.02 0.14 n/a 0.4 3.2
Choline (mg) n/a 12.2 5.5 30.9 2.7 2.7 n/a 54.1 432.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.006 0.012 0.021 0.001 0.053 n/a 0.097 0.776
Threonine (g) 0.027 0.042 0.035 0.069 0.006 0.147 n/a 0.326 2.608
Isoleucine (g) 0.027 0.042 0.04 0.083 0.007 0.256 n/a 0.455 3.64
Leucine (g) 0.074 0.114 0.078 0.134 0.011 0.394 n/a 0.806 6.448
Lysine (g) 0.03 0.042 0.066 0.112 0.01 0.342 n/a 0.601 4.808
Methionine (g) 0.015 0.024 0.02 0.047 0.003 0.107 n/a 0.216 1.728
Cystine (g) 0.006 0.006 0.009 0.033 0.001 0.021 n/a 0.077 0.616
Phenylalanine (g) 0.032 0.048 0.037 0.084 0.006 0.216 n/a 0.423 3.384
Tyrosine (g) 0.027 0.042 0.037 0.062 0.006 0.198 n/a 0.372 2.976
Valine (g) 0.04 0.06 0.049 0.106 0.009 0.274 n/a 0.538 4.304
Arginine (g) 0.027 0.042 0.029 0.101 0.004 0.155 n/a 0.359 2.872
Histidine (g) 0.019 0.03 0.023 0.038 0.003 0.144 n/a 0.257 2.056
Alanine (g) 0.063 0.096 0.029 0.091 0.004 0.116 n/a 0.399 3.192
Aspartic acid (g) 0.053 0.078 0.063 0.164 0.009 0.264 n/a 0.631 5.048
Glutamic acid (g) 0.137 0.205 0.164 0.207 0.026 1.005 n/a 1.743 13.944
Glycine (g) 0.027 0.042 0.017 0.053 0.003 0.071 n/a 0.214 1.712
Proline (g) 0.063 0.096 0.075 0.063 0.011 0.464 n/a 0.772 6.176
Serine (g) 0.034 0.048 0.046 0.12 0.007 0.241 n/a 0.496 3.968
Cholesterol (mg) 0.0 0.0 14.95 52.114 30.476 17.325 n/a 114.865 918.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.042 3.309 0.382 7.282 3.48 n/a 14.52 116.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.072 1.458 0.469 2.98 1.549 n/a 6.577 52.616
Polyunsaturated (g) 0.078 0.121 0.242 0.168 0.431 0.155 n/a 1.194 9.552
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