Veal with spicy peanut sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp sesoning blend (garlic powder, salt, and pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
146.25g 		olive oil
3.38g 		ginger
1.4g 		garlic
1.85g 		garlic paste
0.92g 		smooth
14.79g 		tomatoes puree
15.63g 		soy sauce
12.0g 		sugar
6.3g 		chili
1.3g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 29.54 0.0 0.03 0.12 0.06 3.83 0.26 0.75 0.0 0.16 0.0 34.75 139.0
Total Fat (g) 4.2 3.38 0.01 0.01 0.0 5.03 0.03 0.0 0.0 0.22 0.0 12.88 51.52
Carbohydrates (g) 0.0 0.0 0.25 0.61 0.31 5.27 1.4 0.91 6.3 0.71 0.0 15.76 63.04
Ash (g) 1.58 0.0 0.01 0.03 0.01 0.48 0.2 1.84 0.0 0.11 0.01 4.27 17.08
Calories (kcal) 163.8 29.835 1.116 2.755 1.377 76.895 5.938 6.36 24.381 4.082 0.0 316.538 1266.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.03 n/a 0.41 1.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a 0.06 n/a 0.43 1.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.02 0.0 1.1 1.08 0.54 0.18 13.73 8.49 0.0 0.1 11.09 147.34 589.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.02 0.01 1.37 0.75 0.2 6.29 0.09 0.0 8.77 35.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.4 0.0 1.7 6.8
Calcium (mg) 21.938 0.034 0.223 3.346 1.673 5.176 2.813 2.28 0.063 3.614 0.333 41.492 165.968
Iron (mg) 1.24 0.02 0.01 0.03 0.02 0.28 0.28 0.23 0.0 0.19 0.0 2.29 9.16
Magnesium (mg) 36.563 0.0 0.6 0.462 0.231 25.139 3.594 5.16 0.0 2.21 0.111 74.069 296.276
Phosphorus (mg) 308.588 0.0 0.474 2.829 1.414 54.566 6.25 15.0 0.0 3.939 0.0 393.06 1572.24
Potassium (mg) 479.7 0.034 5.789 7.413 3.707 98.928 68.594 26.04 0.126 24.908 0.0 715.239 2860.956
Sodium (mg) 125.775 0.068 0.181 0.314 0.157 79.853 62.344 676.44 0.0 13.13 0.444 958.706 3834.824
Zinc (mg) 4.72 0.0 0.0 0.02 0.01 0.41 0.06 0.06 0.0 0.04 0.0 5.33 21.32
Copper (mg) 0.161 0.0 0.003 0.006 0.003 0.086 0.045 0.012 0.0 0.006 0.001 0.322 1.288
Manganese (mg) 0.044 0.0 0.003 0.031 0.015 0.219 0.027 0.05 0.0 0.028 0.0 0.417 1.668
Selenium (mcg) 12.6 0.0 0.0 0.3 0.1 1.1 0.1 0.1 0.0 0.1 0.0 14.4 57.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.166 0.083 0.0 79.688 0.0 0.0 385.45 0.0 465.387 1861.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.063 0.0 0.0 19.279 0.0 23.342 93.368
Beta Carotene (mcg) n/a 0.0 0.0 0.092 0.046 0.0 47.813 0.0 0.0 195.0 0.0 242.951 971.804
Vitamin E (mg) 0.38 0.48 0.0 0.0 0.0 1.34 0.31 0.0 0.0 0.38 0.0 2.89 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 3399.063 0.0 0.0 0.273 0.0 3399.336 13597.344
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.296 0.148 0.0 0.0 0.0 0.0 4.03 0.0 4.474 17.896
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.04 n/a n/a 0.04 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.3 0.0 1.7 0.0 0.0 0.8 0.0 3.4 13.6
Thiamin (mg) 0.117 0.0 0.0 0.004 0.002 0.04 0.005 0.004 0.0 0.005 0.0 0.176 0.704
Riboflavin (mg) 0.41 0.0 0.0 0.002 0.001 0.009 0.013 0.02 0.001 0.01 0.0 0.466 1.864
Niacin (mg) 11.451 0.0 0.01 0.013 0.006 2.159 0.23 0.264 0.0 0.103 0.0 14.236 56.944
Pantothenic acid (mg) 2.004 0.0 0.003 0.011 0.006 0.158 0.069 0.036 0.0 n/a 0.0 2.286 9.144
Vitamin B-6 (mg) 0.629 0.0 0.002 0.023 0.011 0.046 0.02 0.018 0.0 0.048 0.0 0.797 3.188
Folate (mcg) 19.013 0.0 0.153 0.055 0.028 8.873 1.719 1.68 0.0 1.3 0.0 32.82 131.28
Vitamin B-12 (mcg) 2.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.05 8.2
Choline (mg) n/a 0.0 0.4 0.4 0.2 9.4 2.8 2.2 0.0 0.9 0.0 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.293 0.0 0.0 0.001 0.001 n/a 0.002 0.011 n/a n/a n/a 0.307 1.228
Threonine (g) 1.287 0.0 0.001 0.003 0.001 n/a 0.006 0.03 n/a n/a n/a 1.328 5.312
Isoleucine (g) 1.463 0.0 0.001 0.004 0.002 n/a 0.005 0.036 n/a n/a n/a 1.51 6.04
Leucine (g) 2.355 0.0 0.001 0.006 0.003 n/a 0.008 0.06 n/a n/a n/a 2.432 9.728
Lysine (g) 2.428 0.0 0.001 0.005 0.002 n/a 0.008 0.043 n/a n/a n/a 2.487 9.948
Methionine (g) 0.687 0.0 0.0 0.001 0.001 n/a 0.002 0.011 n/a n/a n/a 0.702 2.808
Cystine (g) 0.336 0.0 0.0 0.001 0.001 n/a 0.002 0.013 n/a n/a n/a 0.353 1.412
Phenylalanine (g) 1.199 0.0 0.001 0.003 0.002 n/a 0.006 0.04 n/a n/a n/a 1.251 5.004
Tyrosine (g) 0.936 0.0 0.0 0.001 0.001 n/a 0.003 0.028 n/a n/a n/a 0.969 3.876
Valine (g) 1.638 0.0 0.001 0.005 0.003 n/a 0.005 0.037 n/a n/a n/a 1.689 6.756
Arginine (g) 1.74 0.0 0.001 0.012 0.006 n/a 0.005 0.052 n/a n/a n/a 1.815 7.26
Histidine (g) 1.068 0.0 0.0 0.002 0.001 n/a 0.005 0.019 n/a n/a n/a 1.095 4.38
Alanine (g) 1.755 0.0 0.0 0.002 0.001 n/a 0.008 0.034 n/a n/a n/a 1.8 7.2
Aspartic acid (g) 2.545 0.0 0.003 0.009 0.005 n/a 0.044 0.08 n/a n/a n/a 2.685 10.74
Glutamic acid (g) 4.68 0.0 0.002 0.015 0.007 n/a 0.127 0.178 n/a n/a n/a 5.009 20.036
Glycine (g) 1.521 0.0 0.001 0.004 0.002 n/a 0.005 0.034 n/a n/a n/a 1.565 6.26
Proline (g) 1.229 0.0 0.001 0.002 0.001 n/a 0.006 0.055 n/a n/a n/a 1.293 5.172
Serine (g) 1.112 0.0 0.001 0.004 0.002 n/a 0.006 0.043 n/a n/a n/a 1.167 4.668
Cholesterol (mg) 121.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.388 485.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.258 0.466 0.003 0.002 0.001 0.852 0.005 0.001 0.0 0.038 0.0 2.625 10.5
Phytosterols (mg) n/a 7.459 0.209 n/a n/a n/a n/a n/a n/a 1.079 n/a 8.747 34.988
Monounsaturated Fat (g) 1.346 2.462 0.002 0.0 0.0 2.39 0.005 0.001 0.0 0.046 0.0 6.252 25.008
Polyunsaturated (g) 0.439 0.355 0.002 0.005 0.002 1.357 0.014 0.002 0.0 0.097 0.0 2.274 9.096
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