Veal Toarmina Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		bread crumbs
10.8g 		eggplant
70.46g 		salad oil
16.2g 		veal
45.36g 		tomatoes sauce
73.5g 		sugar
0.84g 		oregano
0.1g 		basil
0.03g 		salt
0.3g 		parmesan cheese
5.0g 		mozzarella cheese
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.24 1.44 0.71 0.0 8.78 0.97 0.0 0.01 0.0 0.0 1.92 0.18 15.26 152.6
Total Fat (g) 0.98 0.57 0.13 16.2 3.07 0.13 0.0 0.01 0.0 0.0 1.43 0.14 22.67 226.7
Carbohydrates (g) 0.08 7.77 4.02 0.0 0.0 3.95 0.84 0.06 0.0 0.0 0.2 0.03 16.95 169.5
Ash (g) 0.08 0.31 0.49 0.0 0.47 1.47 0.0 0.01 0.0 0.3 0.4 n/a 3.54 35.4
Calories (kcal) 14.094 42.66 16.91 143.208 65.317 17.64 3.251 0.306 0.006 0.0 21.55 2.114 327.056 3270.56
Starch (g) n/a 6.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.44 64.4
Sucrose (g) 0.01 0.0 n/a n/a n/a 0.19 n/a 0.0 0.0 n/a 0.01 n/a 0.21 2.1
Glucose (dextrose) (g) 0.02 0.2 n/a n/a n/a 1.71 n/a 0.0 0.0 n/a 0.01 n/a 1.94 19.4
Fructose (g) 0.01 0.27 n/a n/a n/a 1.22 n/a 0.0 0.0 n/a 0.01 n/a 1.51 15.1
Lactose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.2
Maltose (g) 0.01 0.21 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.23 2.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.47 0.7 65.11 0.0 33.04 66.97 0.0 0.01 0.03 0.0 1.04 0.33 174.7 1747.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.67 1.66 0.0 n/a 3.12 0.84 0.0 0.0 0.0 0.05 0.0 6.42 64.2
Galactose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.5 2.4 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 40.0
Calcium (mg) 5.224 19.764 6.341 0.0 6.804 9.555 0.008 1.576 0.05 0.072 55.45 5.117 109.961 1099.61
Iron (mg) 0.18 0.52 0.17 0.0 0.38 0.75 0.0 0.04 0.0 0.0 0.05 0.0 2.09 20.9
Magnesium (mg) 1.183 4.644 9.864 0.0 10.886 11.76 0.0 0.27 0.018 0.003 1.9 0.182 40.71 407.1
Phosphorus (mg) 18.825 17.82 17.614 0.0 92.079 19.11 0.0 0.2 0.016 0.0 36.45 3.668 205.782 2057.82
Potassium (mg) 13.207 21.168 162.051 0.0 142.881 243.285 0.017 1.669 0.083 0.024 6.25 0.665 591.3 5913.0
Sodium (mg) 13.798 79.056 1.409 0.0 37.194 385.14 0.0 0.015 0.001 116.274 76.45 3.696 713.034 7130.34
Zinc (mg) 0.11 0.16 0.11 0.0 1.39 0.15 0.0 0.0 0.0 0.0 0.19 0.02 2.14 21.4
Copper (mg) 0.01 0.028 0.056 0.0 0.05 0.088 0.0 0.001 0.0 0.0 0.012 0.0 0.246 2.46
Manganese (mg) 0.004 0.099 0.176 n/a 0.014 0.081 0.0 0.005 0.0 0.0 0.005 n/a 0.384 3.84
Selenium (mcg) 3.1 2.7 0.2 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.9 0.1 10.9 109.0
Vitamin A, IU (IU) 47.999 0.0 19.023 0.0 n/a 318.255 0.0 6.903 1.485 0.0 22.1 n/a 415.766 4157.66
Retinol (mcg) 13.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.85 1.092 20.642 206.42
Vitamin A, RAE (mcg_RAE) 13.798 0.0 0.705 0.0 n/a 16.17 0.0 0.345 0.074 0.0 6.0 1.12 38.212 382.12
Beta Carotene (mcg) 0.986 0.0 11.273 0.0 n/a 190.365 0.0 4.112 0.885 0.0 1.55 0.357 209.528 2095.28
Vitamin E (mg) 0.1 0.01 0.21 2.54 0.12 1.04 0.0 0.02 0.0 0.0 0.01 0.0 4.05 40.5
Vitamin D (IU) 3.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 10274.565 0.0 0.0 0.0 0.0 0.0 0.0 10274.565 102745.65
Lutein + zeaxanthin (mcg) 32.623 0.0 0.0 0.0 n/a 16.905 0.0 0.862 1.591 0.0 0.0 0.0 51.981 519.81
Tocopherol, beta (mg) 0.0 0.0 n/a 0.07 n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.11 1.1
Tocopherol, gamma (mg) 0.05 0.08 n/a 2.58 n/a 0.07 n/a 0.02 0.0 n/a n/a n/a 2.8 28.0
Tocopherol, delta (mg) 0.0 0.02 n/a 0.22 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.25 2.5
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 5.1 0.0 0.1 0.0 0.0 0.0 0.0 6.8 68.0
Thiamin (mg) 0.007 0.105 0.028 0.0 0.036 0.015 0.0 0.0 0.0 0.0 0.002 0.001 0.193 1.93
Riboflavin (mg) 0.047 0.043 0.028 0.0 0.122 0.051 0.0 0.0 0.0 0.0 0.025 0.002 0.32 3.2
Niacin (mg) 0.007 0.716 0.458 0.0 3.402 0.72 0.0 0.006 0.0 0.0 0.006 0.001 5.316 53.16
Pantothenic acid (mg) 0.142 0.059 0.197 0.0 0.594 0.228 0.0 n/a 0.0 0.0 0.017 n/a 1.237 12.37
Vitamin B-6 (mg) 0.014 0.013 0.056 0.0 0.186 0.074 0.0 0.001 0.0 0.0 0.003 0.001 0.347 3.47
Folate (mcg) 4.632 11.556 15.501 0.0 5.897 8.085 0.0 0.274 0.019 0.0 0.5 0.07 46.534 465.34
Vitamin B-12 (mcg) 0.13 0.04 0.0 0.0 0.61 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.9 9.0
Choline (mg) 24.7 1.6 4.9 0.0 n/a 7.3 0.0 0.0 0.0 0.0 0.8 0.1 39.4 394.0
Folic acid (mcg) 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.017 0.017 0.007 0.0 0.091 0.007 n/a n/a 0.0 0.0 0.026 n/a 0.165 1.65
Threonine (g) 0.055 0.046 0.028 0.0 0.386 0.029 n/a n/a 0.0 0.0 0.073 n/a 0.618 6.18
Isoleucine (g) 0.066 0.058 0.035 0.0 0.431 0.022 n/a n/a 0.0 0.0 0.099 n/a 0.711 7.11
Leucine (g) 0.107 0.104 0.042 0.0 0.699 0.029 n/a n/a 0.0 0.0 0.186 n/a 1.167 11.67
Lysine (g) 0.09 0.046 0.035 0.0 0.721 0.029 n/a n/a 0.0 0.0 0.149 n/a 1.071 10.71
Methionine (g) 0.037 0.025 0.007 0.0 0.204 0.007 n/a n/a 0.0 0.0 0.051 n/a 0.332 3.32
Cystine (g) 0.027 0.03 0.007 0.0 0.1 0.007 n/a n/a 0.0 0.0 0.006 n/a 0.177 1.77
Phenylalanine (g) 0.067 0.071 0.028 0.0 0.354 0.074 n/a n/a 0.0 0.0 0.104 n/a 0.698 6.98
Tyrosine (g) 0.049 0.043 0.021 0.0 0.281 0.015 n/a n/a 0.0 0.0 0.117 n/a 0.526 5.26
Valine (g) 0.085 0.065 0.035 0.0 0.485 0.022 n/a n/a 0.0 0.0 0.126 n/a 0.818 8.18
Arginine (g) 0.081 0.059 0.042 0.0 0.517 0.022 n/a n/a 0.0 0.0 0.079 n/a 0.8 8.0
Histidine (g) 0.031 0.032 0.014 0.0 0.318 0.015 n/a n/a 0.0 0.0 0.055 n/a 0.464 4.64
Alanine (g) 0.073 0.052 0.035 0.0 0.522 0.029 n/a n/a 0.0 0.0 0.058 n/a 0.769 7.69
Aspartic acid (g) 0.131 0.083 0.113 0.0 0.757 0.147 n/a n/a 0.0 0.0 0.134 n/a 1.365 13.65
Glutamic acid (g) 0.166 0.445 0.134 0.0 1.388 0.478 n/a n/a 0.0 0.0 0.435 n/a 3.045 30.45
Glycine (g) 0.042 0.053 0.028 0.0 0.449 0.022 n/a n/a 0.0 0.0 0.038 n/a 0.633 6.33
Proline (g) 0.05 0.148 0.028 0.0 0.367 0.015 n/a n/a 0.0 0.0 0.231 n/a 0.84 8.4
Serine (g) 0.096 0.071 0.028 0.0 0.331 0.029 n/a n/a 0.0 0.0 0.115 n/a 0.67 6.7
Cholesterol (mg) 41.691 0.0 0.0 0.0 37.194 0.0 0.0 0.0 0.0 0.0 4.4 0.378 83.663 836.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 0.13 0.021 2.738 1.266 0.022 0.0 0.003 0.0 0.0 0.865 0.076 5.425 54.25
Phytosterols (mg) n/a 0.864 4.932 33.534 n/a n/a n/a 0.203 n/a 0.0 n/a n/a 39.533 395.33
Monounsaturated Fat (g) 0.376 0.11 0.014 7.484 1.166 0.022 0.0 0.001 0.0 0.0 0.419 0.034 9.626 96.26
Polyunsaturated (g) 0.134 0.222 0.056 5.184 0.218 0.051 0.0 0.005 0.0 0.0 0.059 0.004 5.933 59.33
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