Veal stew - Spezzatino di vitello Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-2 1/2 pounds veal stew meat, cut in approx. 1 inch cubes
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		rosemary
3.3g 		tomatoes
206.38g 		wine
118.0g 		water
118.5g 		olive oil
27.0g 		sugar
12.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.16 1.82 0.08 0.0 0.0 0.0 n/a 2.6 5.2
Total Fat (g) 0.05 0.5 0.41 0.0 0.0 27.0 0.0 n/a 27.96 55.92
Carbohydrates (g) 4.62 2.11 8.09 3.21 0.0 0.0 12.6 n/a 30.63 61.26
Ash (g) 0.17 0.22 1.03 0.28 0.12 0.0 0.0 n/a 1.82 3.64
Calories (kcal) 19.8 10.923 37.149 97.94 0.0 238.68 48.762 n/a 453.254 906.508
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.0 n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) 0.98 n/a 2.58 n/a n/a n/a n/a n/a 3.55 7.1
Fructose (g) 0.64 n/a 2.83 n/a n/a n/a n/a n/a 3.47 6.94
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 n/a 12.3 24.6
Water (g) 44.11 0.31 195.03 102.16 118.38 0.0 0.0 n/a 460.0 920.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 n/a 5.43 0.93 0.0 0.0 12.59 n/a 21.05 42.1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.4 2.5 0.0 0.0 0.0 0.0 n/a 4.7 9.4
Calcium (mg) 11.385 42.24 20.638 9.44 3.555 0.27 0.126 n/a 87.654 175.308
Iron (mg) 0.1 0.97 0.56 0.44 0.0 0.15 0.0 n/a 2.22 4.44
Magnesium (mg) 4.95 7.26 22.702 12.98 1.185 0.0 0.0 n/a 49.077 98.154
Phosphorus (mg) 14.355 2.31 49.532 23.6 0.0 0.0 0.0 n/a 89.797 179.594
Potassium (mg) 72.27 31.515 489.129 116.82 0.0 0.27 0.252 n/a 710.256 1420.512
Sodium (mg) 1.98 1.65 10.319 5.9 4.74 0.54 0.0 n/a 25.129 50.258
Zinc (mg) 0.08 0.11 0.35 0.15 0.01 0.0 0.0 n/a 0.71 1.42
Copper (mg) 0.02 0.018 0.124 0.012 0.012 0.0 0.0 n/a 0.185 0.37
Manganese (mg) 0.064 0.062 0.227 0.142 0.0 0.0 0.0 n/a 0.495 0.99
Selenium (mcg) 0.2 0.2 0.0 0.2 0.0 0.0 0.1 n/a 0.7 1.4
Vitamin A, IU (IU) 0.99 103.224 1719.174 0.0 0.0 0.0 0.0 n/a 1823.388 3646.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.148 86.681 0.0 0.0 0.0 0.0 n/a 91.829 183.658
Beta Carotene (mcg) 0.495 n/a 926.662 0.0 0.0 0.0 0.0 n/a 927.157 1854.314
Vitamin E (mg) 0.01 n/a 1.11 0.0 0.0 3.87 0.0 n/a 5.0 10.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 5310.246 0.0 0.0 0.0 0.0 n/a 5310.246 10620.492
Lutein + zeaxanthin (mcg) 1.98 n/a 253.852 0.0 0.0 0.0 0.0 n/a 255.832 511.664
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.03 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.25 n/a n/a 0.22 n/a n/a 0.47 0.94
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 2.0 26.2 0.0 0.0 0.0 0.0 n/a 31.9 63.8
Thiamin (mg) 0.025 0.017 0.083 0.012 0.0 0.0 0.0 n/a 0.136 0.272
Riboflavin (mg) 0.015 0.014 0.041 0.024 0.0 0.0 0.003 n/a 0.096 0.192
Niacin (mg) 0.059 0.033 1.218 0.201 0.0 0.0 0.0 n/a 1.511 3.022
Pantothenic acid (mg) 0.059 n/a 0.186 0.047 0.0 0.0 0.0 n/a 0.292 0.584
Vitamin B-6 (mg) 0.059 0.057 0.165 0.059 0.0 0.0 0.0 n/a 0.341 0.682
Folate (mcg) 9.405 10.131 30.958 1.18 0.0 0.0 0.0 n/a 51.674 103.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.0 n/a 13.8 5.9 0.0 0.1 0.0 n/a 22.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.021 n/a n/a 0.0 n/a n/a 0.026 0.052
Threonine (g) 0.01 n/a 0.062 n/a n/a 0.0 n/a n/a 0.072 0.144
Isoleucine (g) 0.005 n/a 0.041 n/a n/a 0.0 n/a n/a 0.046 0.092
Leucine (g) 0.015 n/a 0.062 n/a n/a 0.0 n/a n/a 0.077 0.154
Lysine (g) 0.02 n/a 0.062 n/a n/a 0.0 n/a n/a 0.082 0.164
Methionine (g) 0.0 n/a 0.021 n/a n/a 0.0 n/a n/a 0.021 0.042
Cystine (g) 0.0 n/a 0.021 n/a n/a 0.0 n/a n/a 0.021 0.042
Phenylalanine (g) 0.015 n/a 0.144 n/a n/a 0.0 n/a n/a 0.159 0.318
Tyrosine (g) 0.005 n/a 0.021 n/a n/a 0.0 n/a n/a 0.026 0.052
Valine (g) 0.01 n/a 0.041 n/a n/a 0.0 n/a n/a 0.051 0.102
Arginine (g) 0.05 n/a 0.041 n/a n/a 0.0 n/a n/a 0.091 0.182
Histidine (g) 0.005 n/a 0.021 n/a n/a 0.0 n/a n/a 0.026 0.052
Alanine (g) 0.01 n/a 0.062 n/a n/a 0.0 n/a n/a 0.072 0.144
Aspartic acid (g) 0.045 n/a 0.289 n/a n/a 0.0 n/a n/a 0.333 0.666
Glutamic acid (g) 0.129 n/a 0.887 n/a n/a 0.0 n/a n/a 1.016 2.032
Glycine (g) 0.015 n/a 0.041 n/a n/a 0.0 n/a n/a 0.056 0.112
Proline (g) 0.005 n/a 0.041 n/a n/a 0.0 n/a n/a 0.046 0.092
Serine (g) 0.01 n/a 0.062 n/a n/a 0.0 n/a n/a 0.072 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.243 0.062 0.0 0.0 3.729 0.0 n/a 4.054 8.108
Phytosterols (mg) 7.425 1.914 14.447 n/a n/a 59.67 n/a n/a 83.456 166.912
Monounsaturated Fat (g) 0.005 0.099 0.062 0.0 0.0 19.699 0.0 n/a 19.865 39.73
Polyunsaturated (g) 0.01 0.077 0.165 0.0 0.0 2.84 0.0 n/a 3.093 6.186
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