Veal Saltimboca Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
veal
36.85g |
prosciutto
9.21g |
marsala wine
3.68g |
mushrooms
16.97g |
butter
14.13g |
swiss
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.44 | 1.89 | 0.01 | 0.52 | 0.12 | 7.54 | 17.52 | 140.16 |
| Total Fat (g) | 1.06 | 0.5 | 0.0 | 0.06 | 11.46 | 7.78 | 20.85 | 166.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 0.56 | 0.01 | 1.51 | 2.58 | 20.64 |
| Ash (g) | 0.4 | 0.1 | n/a | 0.14 | 0.3 | 0.78 | 1.71 | 13.68 |
| Calories (kcal) | 41.277 | 12.531 | 5.886 | 3.735 | 101.276 | 106.4 | 271.104 | 2168.832 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.25 | n/a | 0.13 | 0.39 | 3.12 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.17 | 0.17 | 1.36 |
| Alcohol (g) | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Water (g) | 27.98 | 6.72 | 2.59 | 15.69 | 2.24 | 10.39 | 65.61 | 524.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.29 | 0.28 | 0.01 | 0.37 | 0.94 | 7.52 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 5.528 | 0.553 | 0.294 | 0.509 | 3.39 | 221.48 | 231.755 | 1854.04 |
| Iron (mg) | 0.31 | 0.09 | 0.01 | 0.08 | 0.0 | 0.06 | 0.56 | 4.48 |
| Magnesium (mg) | 9.214 | 2.303 | 0.331 | 1.528 | 0.283 | 10.64 | 24.298 | 194.384 |
| Phosphorus (mg) | 77.762 | 21.099 | 0.331 | 14.599 | 3.39 | 158.76 | 275.941 | 2207.528 |
| Potassium (mg) | 120.882 | 33.999 | 3.384 | 53.981 | 3.39 | 21.56 | 237.195 | 1897.56 |
| Sodium (mg) | 31.695 | 5.068 | 0.331 | 0.849 | 81.36 | 53.76 | 173.062 | 1384.496 |
| Zinc (mg) | 1.19 | 0.21 | 0.0 | 0.09 | 0.01 | 1.22 | 2.72 | 21.76 |
| Copper (mg) | 0.041 | 0.007 | 0.002 | 0.054 | 0.0 | 0.011 | 0.115 | 0.92 |
| Manganese (mg) | 0.011 | 0.003 | n/a | 0.008 | 0.0 | 0.003 | 0.025 | 0.2 |
| Selenium (mcg) | 3.2 | 3.3 | 0.0 | 1.6 | 0.1 | 5.1 | 13.3 | 106.4 |
| Vitamin A, IU (IU) | 0.0 | 0.553 | n/a | 0.0 | 352.984 | 232.4 | 585.937 | 4687.496 |
| Retinol (mcg) | 0.0 | 0.184 | 0.0 | 0.0 | 94.779 | 59.92 | 154.883 | 1239.064 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.184 | 0.0 | 0.0 | 96.615 | 61.6 | 158.399 | 1267.192 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 22.318 | 19.6 | 41.918 | 335.344 |
| Vitamin E (mg) | 0.1 | 0.02 | 0.0 | 0.0 | 0.33 | 0.11 | 0.55 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.056 | 7.91 | 12.32 | 23.286 | 186.288 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.029 | 0.081 | 0.001 | 0.014 | 0.001 | 0.017 | 0.143 | 1.144 |
| Riboflavin (mg) | 0.103 | 0.021 | 0.001 | 0.068 | 0.004 | 0.084 | 0.281 | 2.248 |
| Niacin (mg) | 2.886 | 0.492 | 0.008 | 0.613 | 0.006 | 0.025 | 4.029 | 32.232 |
| Pantothenic acid (mg) | 0.505 | 0.075 | n/a | 0.255 | 0.016 | 0.12 | 0.97 | 7.76 |
| Vitamin B-6 (mg) | 0.158 | 0.046 | 0.0 | 0.017 | 0.0 | 0.022 | 0.244 | 1.952 |
| Folate (mcg) | 4.791 | 0.829 | 0.0 | 2.716 | 0.424 | 1.68 | 10.44 | 83.52 |
| Vitamin B-12 (mcg) | 0.52 | 0.07 | 0.0 | 0.01 | 0.02 | 0.94 | 1.55 | 12.4 |
| Choline (mg) | n/a | 6.7 | 0.2 | 2.9 | 2.7 | 4.3 | 16.8 | 134.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.024 | n/a | 0.007 | 0.001 | 0.112 | 0.218 | 1.744 |
| Threonine (g) | 0.324 | 0.087 | n/a | 0.019 | 0.006 | 0.291 | 0.726 | 5.808 |
| Isoleucine (g) | 0.369 | 0.088 | n/a | 0.014 | 0.007 | 0.431 | 0.909 | 7.272 |
| Leucine (g) | 0.593 | 0.151 | n/a | 0.02 | 0.011 | 0.829 | 1.605 | 12.84 |
| Lysine (g) | 0.612 | 0.17 | n/a | 0.019 | 0.01 | 0.725 | 1.535 | 12.28 |
| Methionine (g) | 0.173 | 0.05 | n/a | 0.005 | 0.003 | 0.218 | 0.449 | 3.592 |
| Cystine (g) | 0.085 | 0.024 | n/a | 0.002 | 0.001 | 0.081 | 0.193 | 1.544 |
| Phenylalanine (g) | 0.302 | 0.076 | n/a | 0.015 | 0.006 | 0.465 | 0.863 | 6.904 |
| Tyrosine (g) | 0.236 | 0.065 | n/a | 0.007 | 0.006 | 0.473 | 0.787 | 6.296 |
| Valine (g) | 0.413 | 0.102 | n/a | 0.039 | 0.008 | 0.599 | 1.162 | 9.296 |
| Arginine (g) | 0.439 | 0.117 | n/a | 0.014 | 0.004 | 0.26 | 0.834 | 6.672 |
| Histidine (g) | 0.269 | 0.076 | n/a | 0.01 | 0.003 | 0.3 | 0.657 | 5.256 |
| Alanine (g) | 0.442 | 0.11 | n/a | 0.034 | 0.004 | 0.255 | 0.845 | 6.76 |
| Aspartic acid (g) | 0.641 | 0.175 | n/a | 0.034 | 0.008 | 0.44 | 1.298 | 10.384 |
| Glutamic acid (g) | 1.179 | 0.296 | n/a | 0.058 | 0.025 | 1.596 | 3.154 | 25.232 |
| Glycine (g) | 0.383 | 0.089 | n/a | 0.015 | 0.003 | 0.143 | 0.634 | 5.072 |
| Proline (g) | 0.31 | 0.076 | n/a | 0.014 | 0.011 | 1.033 | 1.443 | 11.544 |
| Serine (g) | 0.28 | 0.078 | n/a | 0.015 | 0.007 | 0.459 | 0.84 | 6.72 |
| Cholesterol (mg) | 30.589 | 6.265 | 0.0 | 0.0 | 30.369 | 25.76 | 92.983 | 743.864 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.317 | 0.172 | 0.0 | 0.007 | 7.256 | 4.978 | 12.73 | 101.84 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.339 | 0.225 | 0.0 | 0.0 | 2.969 | 2.036 | 5.569 | 44.552 |
| Polyunsaturated (g) | 0.111 | 0.053 | 0.0 | 0.024 | 0.429 | 0.272 | 0.889 | 7.112 |