Veal Parmigiana (Microwave) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		onion
18.0g 		veal
147.42g 		egg
22.0g 		corn flake
4.67g 		basil
0.14g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 29.78 2.77 0.31 0.0 0.03 33.09 66.18
Total Fat (g) 6.8 0.02 4.23 2.19 0.0 0.0 0.03 13.27 26.54
Carbohydrates (g) 0.0 1.68 0.0 0.17 4.04 0.0 0.16 6.06 12.12
Ash (g) 0.0 0.06 1.59 0.19 0.13 0.0 0.02 1.99 3.98
Calories (kcal) 60.112 7.2 165.107 31.46 16.794 0.032 0.765 281.47 562.94
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.02 n/a 0.0 0.0 0.2 0.4
Glucose (dextrose) (g) n/a 0.35 n/a 0.05 n/a 0.0 0.0 0.41 0.82
Fructose (g) n/a 0.23 n/a 0.02 n/a 0.0 0.0 0.26 0.52
Lactose (g) n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.04
Maltose (g) n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 111.9 16.68 0.16 0.13 0.02 144.94 289.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 n/a 0.17 0.3 0.0 0.01 1.25 2.5
Galactose (g) n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.0 0.1 0.6 1.2
Calcium (mg) 0.0 4.14 22.113 11.66 0.14 0.249 3.94 42.242 84.484
Iron (mg) 0.0 0.04 1.25 0.4 0.9 0.0 0.11 2.71 5.42
Magnesium (mg) 0.0 1.8 36.854 2.64 0.746 0.09 0.675 42.806 85.612
Phosphorus (mg) 0.0 5.22 311.049 42.02 2.426 0.079 0.5 361.294 722.588
Potassium (mg) 0.0 26.28 483.527 29.48 5.458 0.415 4.173 549.333 1098.666
Sodium (mg) 0.0 0.72 126.778 30.8 44.271 0.006 0.038 202.612 405.224
Zinc (mg) 0.0 0.03 4.76 0.24 0.02 0.0 0.01 5.07 10.14
Copper (mg) 0.0 0.007 0.162 0.022 0.001 0.001 0.002 0.196 0.392
Manganese (mg) n/a 0.023 0.044 0.009 0.004 0.002 0.012 0.093 0.186
Selenium (mcg) 0.0 0.1 12.7 7.0 0.2 0.0 0.0 20.0 40.0
Vitamin A, IU (IU) 0.0 0.36 0.0 107.14 125.069 7.427 17.258 257.253 514.506
Retinol (mcg) 0.0 0.0 0.0 30.58 35.267 0.0 0.0 65.847 131.694
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.8 35.641 0.372 0.863 67.675 135.35
Beta Carotene (mcg) 0.0 0.18 n/a 2.2 3.452 4.424 10.28 20.536 41.072
Vitamin E (mg) 0.63 0.0 0.38 0.21 0.01 0.0 0.05 1.29 2.58
Vitamin D (IU) n/a n/a n/a 7.7 6.671 n/a n/a 14.371 28.742
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a 72.82 48.143 7.955 2.155 131.793 263.586
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a 0.0 0.05 0.16 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.1 1.5 3.0
Thiamin (mg) 0.0 0.009 0.118 0.015 0.063 0.0 0.001 0.206 0.412
Riboflavin (mg) 0.0 0.005 0.413 0.106 0.071 0.0 0.001 0.596 1.192
Niacin (mg) 0.0 0.022 11.543 0.015 0.833 0.001 0.016 12.43 24.86
Pantothenic acid (mg) 0.0 0.022 2.02 0.317 0.006 0.0 n/a 2.364 4.728
Vitamin B-6 (mg) 0.0 0.022 0.634 0.031 0.084 0.0 0.003 0.773 1.546
Folate (mcg) 0.0 3.42 19.164 10.34 16.654 0.096 0.685 50.359 100.718
Vitamin B-12 (mcg) 0.0 0.0 2.06 0.28 0.25 0.0 0.0 2.6 5.2
Choline (mg) n/a 1.1 n/a 55.2 0.1 0.0 0.1 56.6 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 15.768 0.0 0.0 15.768 31.536
Tryptophan (g) 0.0 0.002 0.295 0.037 n/a 0.0 n/a 0.334 0.668
Threonine (g) 0.0 0.004 1.297 0.123 n/a 0.0 n/a 1.424 2.848
Isoleucine (g) 0.0 0.002 1.474 0.147 n/a 0.0 n/a 1.624 3.248
Leucine (g) 0.0 0.005 2.373 0.24 n/a 0.0 n/a 2.619 5.238
Lysine (g) 0.0 0.007 2.447 0.2 n/a 0.0 n/a 2.655 5.31
Methionine (g) 0.0 0.0 0.693 0.084 n/a 0.0 n/a 0.777 1.554
Cystine (g) 0.0 0.0 0.339 0.059 n/a 0.0 n/a 0.399 0.798
Phenylalanine (g) 0.0 0.005 1.209 0.15 n/a 0.0 n/a 1.364 2.728
Tyrosine (g) 0.0 0.002 0.943 0.11 n/a 0.0 n/a 1.055 2.11
Valine (g) 0.0 0.004 1.651 0.189 n/a 0.0 n/a 1.844 3.688
Arginine (g) 0.0 0.018 1.754 0.18 n/a 0.0 n/a 1.953 3.906
Histidine (g) 0.0 0.002 1.076 0.068 n/a 0.0 n/a 1.146 2.292
Alanine (g) 0.0 0.004 1.769 0.163 n/a 0.0 n/a 1.936 3.872
Aspartic acid (g) 0.0 0.016 2.565 0.293 n/a 0.0 n/a 2.874 5.748
Glutamic acid (g) 0.0 0.047 4.717 0.37 n/a 0.0 n/a 5.134 10.268
Glycine (g) 0.0 0.005 1.533 0.095 n/a 0.0 n/a 1.633 3.266
Proline (g) 0.0 0.002 1.238 0.112 n/a 0.0 n/a 1.352 2.704
Serine (g) 0.0 0.004 1.12 0.213 n/a 0.0 n/a 1.338 2.676
Cholesterol (mg) 0.0 0.0 122.356 93.06 0.0 0.0 0.0 215.416 430.832
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.007 1.268 0.682 0.0 0.0 0.007 2.469 4.938
Phytosterols (mg) 17.0 2.7 n/a n/a n/a n/a 0.508 20.208 40.416
Monounsaturated Fat (g) 1.546 0.002 1.356 0.838 0.001 0.0 0.002 3.745 7.49
Polyunsaturated (g) 4.43 0.004 0.442 0.299 0.002 0.001 0.013 5.191 10.382
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