Veal Cutlets, Italian Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
1/8 teaspoon coarsely grnd white or possibly black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pine nuts
6.5g 		basil
2.56g 		parmesan cheese
6.25g 		garlic
0.65g 		virgin olive oil
0.0g 		salt
0.19g 		veal
73.71g 		fontina cheese
28.35g 		tomatoes
55.97g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.08 2.4 0.04 n/a 0.0 14.89 7.26 0.49 0.0 26.06 104.24
Total Fat (g) 4.44 0.02 1.79 0.0 n/a 0.0 2.12 8.83 0.11 0.0 17.31 69.24
Carbohydrates (g) 0.85 0.07 0.25 0.22 n/a 0.0 0.0 0.44 2.19 0.0 4.02 16.08
Ash (g) 0.17 0.04 0.5 0.01 n/a 0.19 0.8 1.07 0.28 0.0 3.06 12.24
Calories (kcal) 43.724 0.589 26.938 0.972 n/a 0.0 82.553 110.282 10.074 0.018 275.149 1100.596
Starch (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Sucrose (g) 0.22 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.23 0.92
Glucose (dextrose) (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.7 0.0 0.71 2.84
Fructose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.77 0.0 0.78 3.12
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 2.36 1.3 0.38 n/a 0.0 55.95 10.75 52.89 0.07 123.85 495.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.01 0.06 0.01 n/a 0.0 n/a 0.44 1.47 0.0 2.22 8.88
Galactose (g) 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1.0 4.0
Calcium (mg) 1.04 4.531 69.313 1.181 n/a 0.045 11.056 155.925 5.597 0.142 248.829 995.316
Iron (mg) 0.36 0.08 0.06 0.01 n/a 0.0 0.63 0.07 0.15 0.0 1.35 5.4
Magnesium (mg) 16.307 1.638 2.375 0.163 n/a 0.002 18.427 3.969 6.156 0.051 49.089 196.356
Phosphorus (mg) 37.357 1.434 45.563 0.998 n/a 0.0 155.525 98.091 13.432 0.045 352.444 1409.776
Potassium (mg) 38.786 7.552 7.813 2.617 n/a 0.015 241.763 18.144 132.637 0.236 449.563 1798.252
Sodium (mg) 0.13 0.102 95.563 0.111 n/a 72.671 63.389 226.8 2.798 0.003 461.568 1846.272
Zinc (mg) 0.42 0.02 0.24 0.01 n/a 0.0 2.38 0.99 0.1 0.0 4.16 16.64
Copper (mg) 0.086 0.01 0.015 0.002 n/a 0.0 0.081 0.009 0.034 0.0 0.236 0.944
Manganese (mg) 0.572 0.029 0.006 0.011 n/a 0.0 0.022 0.003 0.062 0.001 0.705 2.82
Selenium (mcg) 0.0 0.0 1.1 0.1 n/a 0.0 6.3 4.1 0.0 0.0 11.7 46.8
Vitamin A, IU (IU) 1.884 135.04 27.625 0.059 n/a 0.0 0.0 258.836 466.188 4.22 893.852 3575.408
Retinol (mcg) 0.0 0.0 7.313 0.0 n/a 0.0 0.0 73.143 0.0 0.0 80.456 321.824
Vitamin A, RAE (mcg_RAE) 0.065 6.758 7.5 0.0 n/a 0.0 0.0 73.994 23.505 0.211 112.033 448.132
Beta Carotene (mcg) 1.104 80.435 1.938 0.033 n/a 0.0 n/a 9.072 251.283 2.514 346.378 1385.512
Vitamin E (mg) 0.61 0.02 0.02 0.0 n/a 0.0 0.19 0.08 0.3 0.0 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1439.979 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.585 144.64 0.0 0.104 n/a 0.0 n/a 0.0 68.837 4.52 218.686 874.744
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.72 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.0 0.8 3.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.5 0.0 0.2 n/a 0.0 0.0 0.0 7.1 0.0 7.8 31.2
Thiamin (mg) 0.023 0.001 0.002 0.001 n/a 0.0 0.059 0.006 0.022 0.0 0.114 0.456
Riboflavin (mg) 0.015 0.002 0.031 0.001 n/a 0.0 0.206 0.057 0.011 0.0 0.323 1.292
Niacin (mg) 0.285 0.023 0.007 0.005 n/a 0.0 5.771 0.043 0.33 0.001 6.464 25.856
Pantothenic acid (mg) 0.02 0.005 0.021 0.004 n/a 0.0 1.01 0.122 0.05 0.0 1.232 4.928
Vitamin B-6 (mg) 0.006 0.004 0.003 0.008 n/a 0.0 0.317 0.023 0.045 0.0 0.406 1.624
Folate (mcg) 2.209 1.741 0.625 0.02 n/a 0.0 9.582 1.701 8.395 0.054 24.327 97.308
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 n/a 0.0 1.03 0.48 0.0 0.0 1.65 6.6
Choline (mg) 3.6 0.3 1.0 0.2 n/a 0.0 n/a 4.4 3.7 0.0 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.033 0.0 n/a 0.0 0.147 0.102 0.006 0.0 0.296 1.184
Threonine (g) 0.024 0.003 0.091 0.001 n/a 0.0 0.649 0.266 0.017 0.0 1.051 4.204
Isoleucine (g) 0.035 0.003 0.123 0.001 n/a 0.0 0.737 0.391 0.011 0.0 1.302 5.208
Leucine (g) 0.064 0.005 0.233 0.002 n/a 0.0 1.187 0.754 0.017 0.0 2.261 9.044
Lysine (g) 0.035 0.003 0.186 0.002 n/a 0.0 1.224 0.661 0.017 0.0 2.127 8.508
Methionine (g) 0.017 0.001 0.064 0.001 n/a 0.0 0.346 0.201 0.006 0.0 0.636 2.544
Cystine (g) 0.019 0.001 0.008 0.0 n/a 0.0 0.17 0.074 0.006 0.0 0.276 1.104
Phenylalanine (g) 0.034 0.003 0.13 0.001 n/a 0.0 0.604 0.425 0.039 0.0 1.237 4.948
Tyrosine (g) 0.033 0.002 0.146 0.001 n/a 0.0 0.472 0.431 0.006 0.0 1.09 4.36
Valine (g) 0.045 0.003 0.158 0.002 n/a 0.0 0.826 0.547 0.011 0.0 1.592 6.368
Arginine (g) 0.157 0.003 0.098 0.004 n/a 0.0 0.877 0.238 0.011 0.0 1.388 5.552
Histidine (g) 0.022 0.001 0.068 0.001 n/a 0.0 0.538 0.272 0.006 0.0 0.908 3.632
Alanine (g) 0.044 0.003 0.073 0.001 n/a 0.0 0.885 0.232 0.017 0.0 1.255 5.02
Aspartic acid (g) 0.084 0.008 0.167 0.003 n/a 0.0 1.283 0.4 0.078 0.0 2.023 8.092
Glutamic acid (g) 0.19 0.007 0.544 0.005 n/a 0.0 2.359 1.457 0.241 0.0 4.803 19.212
Glycine (g) 0.045 0.003 0.048 0.001 n/a 0.0 0.767 0.13 0.011 0.0 1.005 4.02
Proline (g) 0.044 0.003 0.289 0.001 n/a 0.0 0.619 0.941 0.011 0.0 1.907 7.628
Serine (g) 0.055 0.003 0.143 0.001 n/a 0.0 0.56 0.42 0.017 0.0 1.198 4.792
Cholesterol (mg) 0.0 0.0 5.5 0.0 n/a 0.0 61.178 32.886 0.0 0.0 99.564 398.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.001 1.081 0.001 n/a 0.0 0.634 5.443 0.017 0.0 7.495 29.98
Phytosterols (mg) 9.161 n/a n/a n/a n/a 0.0 n/a n/a 3.918 n/a 13.078 52.312
Monounsaturated Fat (g) 1.219 0.002 0.524 0.0 n/a 0.0 0.678 2.464 0.017 0.0 4.904 19.616
Polyunsaturated (g) 2.213 0.01 0.073 0.002 n/a 0.0 0.221 0.468 0.045 0.0 3.032 12.128
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