Veal Chop "Mills House" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Mushroom sauce
Salt & pepper
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veal
102.06g 		flour
0.0g 		mushroom sauce
0.0g 		swiss cheese
14.18g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		ham
28.35g 		Total Per Serving Total for Recipe
Protein (g) 20.38 n/a n/a 3.82 n/a n/a n/a 4.94 29.14 29.14
Total Fat (g) 3.97 n/a n/a 3.94 n/a n/a n/a 1.75 9.66 9.66
Carbohydrates (g) 0.0 n/a n/a 0.76 n/a n/a n/a 0.2 0.96 0.96
Ash (g) 1.04 n/a n/a 0.39 n/a n/a n/a 0.93 2.37 2.37
Calories (kcal) 122.472 n/a n/a 53.884 n/a n/a n/a 37.706 214.062 214.062
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 76.73 n/a n/a 5.26 n/a n/a n/a 20.53 102.52 102.52
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) 14.288 n/a n/a 112.164 n/a n/a n/a 1.985 128.437 128.437
Iron (mg) 0.9 n/a n/a 0.03 n/a n/a n/a 0.3 1.23 1.23
Magnesium (mg) 23.474 n/a n/a 5.388 n/a n/a n/a 5.67 34.532 34.532
Phosphorus (mg) 197.996 n/a n/a 80.401 n/a n/a n/a 78.813 357.21 357.21
Potassium (mg) 312.304 n/a n/a 10.919 n/a n/a n/a 77.112 400.334 400.334
Sodium (mg) 96.957 n/a n/a 27.226 n/a n/a n/a 343.035 467.218 467.218
Zinc (mg) 3.54 n/a n/a 0.62 n/a n/a n/a 0.65 4.81 4.81
Copper (mg) 0.112 n/a n/a 0.006 n/a n/a n/a 0.031 0.149 0.149
Manganese (mg) 0.031 n/a n/a 0.001 n/a n/a n/a 0.009 0.041 0.041
Selenium (mcg) 8.7 n/a n/a 2.6 n/a n/a n/a 4.6 15.9 15.9
Vitamin A, IU (IU) 0.0 n/a n/a 117.694 n/a n/a n/a 1.418 119.112 119.112
Retinol (mcg) 0.0 n/a n/a 30.345 n/a n/a n/a 0.567 30.912 30.912
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 31.196 n/a n/a n/a 0.567 31.763 31.763
Beta Carotene (mcg) n/a n/a n/a 9.926 n/a n/a n/a n/a 9.926 9.926
Vitamin E (mg) 0.21 n/a n/a 0.05 n/a n/a n/a n/a 0.27 0.27
Vitamin D (IU) n/a n/a n/a 6.239 n/a n/a n/a n/a 6.239 6.239
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 6.4 6.4 6.4
Thiamin (mg) 0.071 n/a n/a 0.009 n/a n/a n/a 0.15 0.23 0.23
Riboflavin (mg) 0.245 n/a n/a 0.043 n/a n/a n/a 0.054 0.341 0.341
Niacin (mg) 7.195 n/a n/a 0.013 n/a n/a n/a 0.717 7.925 7.925
Pantothenic acid (mg) 1.215 n/a n/a 0.061 n/a n/a n/a 0.187 1.463 1.463
Vitamin B-6 (mg) 0.449 n/a n/a 0.011 n/a n/a n/a 0.065 0.526 0.526
Folate (mcg) 13.268 n/a n/a 0.851 n/a n/a n/a 1.134 15.253 15.253
Vitamin B-12 (mcg) 1.39 n/a n/a 0.47 n/a n/a n/a 0.19 2.05 2.05
Choline (mg) n/a n/a n/a 2.2 n/a n/a n/a n/a 2.2 2.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a n/a 0.057 n/a n/a n/a n/a 0.261 0.261
Threonine (g) 0.888 n/a n/a 0.147 n/a n/a n/a n/a 1.035 1.035
Isoleucine (g) 1.0 n/a n/a 0.218 n/a n/a n/a n/a 1.219 1.219
Leucine (g) 1.623 n/a n/a 0.42 n/a n/a n/a n/a 2.042 2.042
Lysine (g) 1.684 n/a n/a 0.367 n/a n/a n/a n/a 2.051 2.051
Methionine (g) 0.48 n/a n/a 0.111 n/a n/a n/a n/a 0.59 0.59
Cystine (g) 0.235 n/a n/a 0.041 n/a n/a n/a n/a 0.276 0.276
Phenylalanine (g) 0.827 n/a n/a 0.235 n/a n/a n/a n/a 1.062 1.062
Tyrosine (g) 0.653 n/a n/a 0.24 n/a n/a n/a n/a 0.893 0.893
Valine (g) 1.123 n/a n/a 0.303 n/a n/a n/a n/a 1.426 1.426
Arginine (g) 1.204 n/a n/a 0.132 n/a n/a n/a n/a 1.336 1.336
Histidine (g) 0.745 n/a n/a 0.152 n/a n/a n/a n/a 0.897 0.897
Alanine (g) 1.215 n/a n/a 0.129 n/a n/a n/a n/a 1.344 1.344
Aspartic acid (g) 1.755 n/a n/a 0.223 n/a n/a n/a n/a 1.978 1.978
Glutamic acid (g) 3.225 n/a n/a 0.808 n/a n/a n/a n/a 4.033 4.033
Glycine (g) 1.051 n/a n/a 0.072 n/a n/a n/a n/a 1.124 1.124
Proline (g) 0.847 n/a n/a 0.523 n/a n/a n/a n/a 1.37 1.37
Serine (g) 0.765 n/a n/a 0.233 n/a n/a n/a n/a 0.998 0.998
Cholesterol (mg) 84.71 n/a n/a 13.046 n/a n/a n/a 20.129 117.884 117.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.194 n/a n/a 2.521 n/a n/a n/a 0.473 4.189 4.189
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.276 n/a n/a 1.031 n/a n/a n/a 0.754 3.061 3.061
Polyunsaturated (g) 0.408 n/a n/a 0.138 n/a n/a n/a 0.221 0.767 0.767
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