Veal And Ham Birds Recipe

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Servings: 6

Ingredients

Cost per serving $4.29 view details
  • 2 - 2 1/2 lbs. veal round or possibly cutlets
  • 8 slices boiled ham
  • 4 slices process cheese
  • 1 egg, slightly beaten
  • 2 tbsp. water
  • 1/2 c. fine dry bread crumbs
  • 1 (10 1/2 ounce.) can mushroom soup
  • 2 tbsp. white wine
  • 1/2 c. lowfat milk

Directions

  1. Have veal cut into 8 serving pcs and put through tenderizer. Lb. each piece about 1/2 inch. Top each veal slice with ham slice. Cut cheese in narrow strips and place a few in stacks on each slice. Roll meat around cheese, secure with toothpicks. Dip in egg and water then in bread crumbs. Place seam side down in baking dish.
  2. Combine wine, soup, lowfat milk; heat till bubbly. Pour sauce around rolls. Cover baking dish with foil. Bake in 350 degree oven for 50 min. Uncover for 10 min or possibly till crumbs are crisp.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 6 servings
Calories 345  
Calories from Fat 143 41%
Total Fat 15.99g 20%
Saturated Fat 6.81g 27%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 912mg 38%
Potassium 576mg 16%
Total Carbs 12.28g 3%
Dietary Fiber 0.5g 2%
Sugars 2.7g 2%
Protein 35.57g 57%
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