Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Khus khus/gasagasalu/white poppy seeds (dry roast ) - 2 tbsps
Cumin seeds - 1 tsp
Ginger garlic paste - 2 tsps
Coriander powder - 2 tsps
Turmeric powder - 1/2 tsp
Cumin powder - 1/2 tsp
Red chilli powder - 1 tsp
Salt to taste
Oil - 4 tbsps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
370.98g 		onions
99.0g 		chilies
32.85g 		poppy
0.0g 		sesame
13.6g 		cumin
0.0g 		coriander
0.0g 		turmeric
0.0g 		cumin
0.0g 		chili
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.09 0.66 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.49 5.49
Total Fat (g) 0.7 0.1 0.07 n/a 13.6 n/a n/a n/a n/a n/a n/a n/a 14.47 14.47
Carbohydrates (g) 21.15 9.25 3.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 33.5 33.5
Ash (g) 2.6 0.35 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.14 3.14
Calories (kcal) 89.035 39.6 13.14 n/a 120.224 n/a n/a n/a n/a n/a n/a n/a 261.999 261.999
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 342.82 88.22 28.82 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 459.86 459.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 8.72 4.2 1.68 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.59 14.59
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 1.7 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.8 14.8
Calcium (mg) 33.388 22.77 5.913 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 62.071 62.071
Iron (mg) 0.89 0.21 0.39 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.49 1.49
Magnesium (mg) 51.937 9.9 8.213 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 70.05 70.05
Phosphorus (mg) 92.745 28.71 15.111 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 136.566 136.566
Potassium (mg) 853.254 144.54 111.69 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1109.484 1109.484
Sodium (mg) 7.42 3.96 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13.679 13.679
Zinc (mg) 0.59 0.17 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.86 0.86
Copper (mg) 0.297 0.04 0.056 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.392 0.392
Manganese (mg) 0.927 0.129 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.135 1.135
Selenium (mcg) 1.1 0.5 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 1.8
Vitamin A, IU (IU) 100.165 1.98 387.302 n/a n/a n/a n/a n/a n/a n/a n/a n/a 489.446 489.446
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 19.382 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 23.091 23.091
Beta Carotene (mcg) 59.357 0.99 220.424 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 280.77 280.77
Vitamin E (mg) 1.11 0.02 0.23 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 238.163 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 242.123 242.123
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 7.3 79.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 95.1 95.1
Thiamin (mg) 0.148 0.05 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.227 0.227
Riboflavin (mg) 0.148 0.03 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.208 0.208
Niacin (mg) 2.411 0.119 0.312 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.842 2.842
Pantothenic acid (mg) 1.039 0.119 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.177 1.177
Vitamin B-6 (mg) 0.297 0.119 0.092 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.508 0.508
Folate (mcg) 81.616 18.81 7.556 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 107.981 107.981
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 25.6 6.0 3.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Threonine (g) 0.148 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.191 0.191
Isoleucine (g) 0.185 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.218
Leucine (g) 0.223 0.03 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.288 0.288
Lysine (g) 0.185 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.255 0.255
Methionine (g) 0.037 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Cystine (g) 0.037 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Phenylalanine (g) 0.148 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.198 0.198
Tyrosine (g) 0.111 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.134 0.134
Valine (g) 0.185 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Arginine (g) 0.223 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.354 0.354
Histidine (g) 0.074 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.097 0.097
Alanine (g) 0.185 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Aspartic acid (g) 0.594 0.089 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.778 0.778
Glutamic acid (g) 0.705 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.048 1.048
Glycine (g) 0.148 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.201 0.201
Proline (g) 0.148 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.188 0.188
Serine (g) 0.148 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.194 0.194
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.04 0.007 n/a 1.931 n/a n/a n/a n/a n/a n/a n/a 2.089 2.089
Phytosterols (mg) 25.969 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.819 40.819
Monounsaturated Fat (g) 0.074 0.01 0.003 n/a 5.399 n/a n/a n/a n/a n/a n/a n/a 5.487 5.487
Polyunsaturated (g) 0.297 0.02 0.036 n/a 5.671 n/a n/a n/a n/a n/a n/a n/a 6.024 6.024
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