Vanilla Wafer Or Chocolate Cookie Crust Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
wafer
49.29g |
butter
12.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 2.46 | 0.11 | 2.57 | 15.42 |
| Total Fat (g) | 7.49 | 10.23 | 17.72 | 106.32 |
| Carbohydrates (g) | 36.28 | 0.01 | 36.29 | 217.74 |
| Ash (g) | n/a | 0.27 | 0.27 | 1.62 |
| Calories (kcal) | 217.369 | 90.426 | 307.795 | 1846.77 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.51 | 2.0 | 4.52 | 27.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.48 | 0.01 | 18.49 | 110.94 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 23.659 | 3.027 | 26.686 | 160.116 |
| Iron (mg) | 1.17 | 0.0 | 1.18 | 7.08 |
| Magnesium (mg) | 6.901 | 0.252 | 7.153 | 42.918 |
| Phosphorus (mg) | 51.262 | 3.027 | 54.288 | 325.728 |
| Potassium (mg) | 47.811 | 3.027 | 50.838 | 305.028 |
| Sodium (mg) | 153.785 | 72.643 | 226.428 | 1358.568 |
| Zinc (mg) | 0.18 | 0.01 | 0.19 | 1.14 |
| Copper (mg) | 0.049 | 0.0 | 0.049 | 0.294 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 5.6 | 0.1 | 5.7 | 34.2 |
| Vitamin A, IU (IU) | n/a | 315.166 | 315.166 | 1890.996 |
| Retinol (mcg) | 3.943 | 84.624 | 88.567 | 531.402 |
| Vitamin A, RAE (mcg_RAE) | 3.943 | 86.264 | 90.207 | 541.242 |
| Beta Carotene (mcg) | 0.493 | 19.926 | 20.419 | 122.514 |
| Vitamin E (mg) | 0.11 | 0.29 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | 7.063 | 7.063 | 42.378 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.209 | 0.0 | 20.209 | 121.254 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.138 | 0.001 | 0.139 | 0.834 |
| Riboflavin (mg) | 0.158 | 0.004 | 0.162 | 0.972 |
| Niacin (mg) | 1.533 | 0.005 | 1.538 | 9.228 |
| Pantothenic acid (mg) | n/a | 0.014 | 0.014 | 0.084 |
| Vitamin B-6 (mg) | 0.035 | 0.0 | 0.035 | 0.21 |
| Folate (mcg) | 29.574 | 0.378 | 29.952 | 179.712 |
| Vitamin B-12 (mcg) | 0.06 | 0.02 | 0.09 | 0.54 |
| Choline (mg) | 13.6 | 2.4 | 16.0 | 96.0 |
| Folic acid (mcg) | 25.138 | 0.0 | 25.138 | 150.828 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.006 |
| Threonine (g) | n/a | 0.005 | 0.005 | 0.03 |
| Isoleucine (g) | n/a | 0.006 | 0.006 | 0.036 |
| Leucine (g) | n/a | 0.01 | 0.01 | 0.06 |
| Lysine (g) | n/a | 0.009 | 0.009 | 0.054 |
| Methionine (g) | n/a | 0.003 | 0.003 | 0.018 |
| Cystine (g) | n/a | 0.001 | 0.001 | 0.006 |
| Phenylalanine (g) | n/a | 0.005 | 0.005 | 0.03 |
| Tyrosine (g) | n/a | 0.005 | 0.005 | 0.03 |
| Valine (g) | n/a | 0.008 | 0.008 | 0.048 |
| Arginine (g) | n/a | 0.004 | 0.004 | 0.024 |
| Histidine (g) | n/a | 0.003 | 0.003 | 0.018 |
| Alanine (g) | n/a | 0.004 | 0.004 | 0.024 |
| Aspartic acid (g) | n/a | 0.008 | 0.008 | 0.048 |
| Glutamic acid (g) | n/a | 0.023 | 0.023 | 0.138 |
| Glycine (g) | n/a | 0.003 | 0.003 | 0.018 |
| Proline (g) | n/a | 0.01 | 0.01 | 0.06 |
| Serine (g) | n/a | 0.006 | 0.006 | 0.036 |
| Cholesterol (mg) | 25.138 | 27.115 | 52.253 | 313.518 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.893 | 6.479 | 8.371 | 50.226 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.224 | 2.651 | 5.875 | 35.25 |
| Polyunsaturated (g) | 1.917 | 0.383 | 2.301 | 13.806 |