Vanilla Wafer Fruitcake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla wafers
37.8g 		pecan
10.02g 		cherries
18.9g 		pineapple
9.64g 		raisins
13.75g 		eggs
8.21g 		sugar
8.33g 		milk
30.75g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.92 0.06 0.05 0.42 1.03 0.0 2.09 0.0 6.47 77.64
Total Fat (g) 5.75 7.21 0.01 0.01 0.06 0.82 0.0 2.32 0.0 16.18 194.16
Carbohydrates (g) 27.82 1.39 15.64 1.26 10.89 0.06 8.33 3.09 0.0 68.48 821.76
Ash (g) n/a 0.15 0.03 0.02 0.25 0.07 0.0 0.48 0.25 1.25 15.0
Calories (kcal) 166.694 69.217 60.858 4.82 41.113 11.745 32.25 41.205 0.0 427.902 5134.824
Starch (g) n/a 0.05 n/a 0.0 0.37 n/a n/a n/a n/a 0.42 5.04
Sucrose (g) n/a 0.39 n/a 0.58 0.06 0.01 n/a n/a n/a 1.04 12.48
Glucose (dextrose) (g) n/a 0.0 n/a 0.17 3.82 0.02 n/a n/a n/a 4.0 48.0
Fructose (g) n/a 0.0 n/a 0.2 4.08 0.01 n/a n/a n/a 4.3 51.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.93 0.35 3.16 8.29 2.12 6.23 0.0 22.77 0.0 44.85 538.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.17 0.4 15.25 0.95 8.14 0.06 8.33 3.09 0.0 50.39 604.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 1.0 0.3 0.1 0.5 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 18.144 7.012 3.402 1.253 6.875 4.353 0.083 80.258 0.06 121.439 1457.268
Iron (mg) 0.9 0.25 0.03 0.03 0.26 0.15 0.0 0.06 0.0 1.68 20.16
Magnesium (mg) 5.292 12.121 0.756 1.157 4.4 0.986 0.0 7.38 0.003 32.093 385.116
Phosphorus (mg) 39.311 27.747 0.945 0.771 13.888 15.687 0.0 62.423 0.0 160.772 1929.264
Potassium (mg) 36.665 41.07 10.584 10.507 102.988 11.006 0.167 93.173 0.02 306.178 3674.136
Sodium (mg) 117.933 0.0 18.522 0.096 1.513 11.499 0.0 32.595 96.895 279.053 3348.636
Zinc (mg) 0.14 0.45 0.01 0.01 0.03 0.09 0.0 0.24 0.0 0.97 11.64
Copper (mg) 0.038 0.12 0.006 0.011 0.044 0.008 0.0 0.006 0.0 0.233 2.796
Manganese (mg) n/a 0.451 0.021 0.09 0.041 0.003 0.0 0.003 0.0 0.609 7.308
Selenium (mcg) 4.3 0.4 0.1 0.0 0.1 2.6 0.1 0.7 0.0 8.2 98.4
Vitamin A, IU (IU) n/a 5.61 3.591 5.591 0.0 39.999 0.0 71.648 0.0 126.438 1517.256
Retinol (mcg) 3.024 0.0 0.0 0.0 0.0 11.417 0.0 19.68 0.0 34.12 409.44
Vitamin A, RAE (mcg_RAE) 3.024 0.301 0.189 0.289 0.0 11.499 0.0 19.988 0.0 35.289 423.468
Beta Carotene (mcg) 0.378 2.905 1.701 3.374 0.0 0.821 0.0 3.69 0.0 12.869 154.428
Vitamin E (mg) 0.09 0.14 0.01 0.0 0.02 0.08 0.0 0.04 0.0 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.498 1.703 2.079 0.0 0.0 27.186 0.0 0.0 0.0 46.466 557.592
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 2.45 n/a 0.0 0.01 0.04 n/a n/a n/a 2.49 29.88
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.1 0.0 4.6 0.3 0.0 0.0 0.6 0.0 5.6 67.2
Thiamin (mg) 0.106 0.066 0.0 0.008 0.015 0.006 0.0 0.015 0.0 0.216 2.592
Riboflavin (mg) 0.121 0.013 0.0 0.003 0.018 0.039 0.002 0.098 0.0 0.294 3.528
Niacin (mg) 1.176 0.117 0.0 0.048 0.106 0.006 0.0 0.058 0.0 1.511 18.132
Pantothenic acid (mg) n/a 0.086 n/a 0.02 0.014 0.118 0.0 0.197 0.0 0.435 5.22
Vitamin B-6 (mg) 0.026 0.021 0.0 0.011 0.023 0.011 0.0 0.015 0.0 0.108 1.296
Folate (mcg) 22.68 2.204 0.0 1.735 0.688 3.86 0.0 2.46 0.0 33.626 403.512
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.11 0.0 0.05 0.0 0.2 2.4
Choline (mg) 10.4 4.1 0.4 0.5 1.5 20.6 0.0 9.8 0.0 47.4 568.8
Folic acid (mcg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.278 231.336
Tryptophan (g) n/a 0.009 n/a 0.001 0.007 0.014 n/a 0.031 0.0 0.062 0.744
Threonine (g) n/a 0.031 n/a 0.002 0.011 0.046 n/a 0.095 0.0 0.185 2.22
Isoleucine (g) n/a 0.034 n/a 0.002 0.008 0.055 n/a 0.126 0.0 0.225 2.7
Leucine (g) n/a 0.06 n/a 0.002 0.014 0.09 n/a 0.206 0.0 0.371 4.452
Lysine (g) n/a 0.029 n/a 0.003 0.011 0.075 n/a 0.166 0.0 0.284 3.408
Methionine (g) n/a 0.018 n/a 0.001 0.003 0.031 n/a 0.052 0.0 0.105 1.26
Cystine (g) n/a 0.015 n/a 0.001 0.003 0.022 n/a 0.018 0.0 0.059 0.708
Phenylalanine (g) n/a 0.043 n/a 0.002 0.019 0.056 n/a 0.101 0.0 0.222 2.664
Tyrosine (g) n/a 0.022 n/a 0.002 0.001 0.041 n/a 0.101 0.0 0.168 2.016
Valine (g) n/a 0.041 n/a 0.002 0.011 0.071 n/a 0.141 0.0 0.266 3.192
Arginine (g) n/a 0.118 n/a 0.002 0.056 0.067 n/a 0.077 0.0 0.321 3.852
Histidine (g) n/a 0.026 n/a 0.001 0.01 0.025 n/a 0.058 0.0 0.121 1.452
Alanine (g) n/a 0.04 n/a 0.003 0.015 0.061 n/a 0.074 0.0 0.193 2.316
Aspartic acid (g) n/a 0.093 n/a 0.012 0.015 0.109 n/a 0.16 0.0 0.389 4.668
Glutamic acid (g) n/a 0.183 n/a 0.008 0.022 0.138 n/a 0.44 0.0 0.791 9.492
Glycine (g) n/a 0.045 n/a 0.002 0.011 0.035 n/a 0.043 0.0 0.136 1.632
Proline (g) n/a 0.036 n/a 0.002 0.034 0.042 n/a 0.203 0.0 0.317 3.804
Serine (g) n/a 0.047 n/a 0.004 0.01 0.08 n/a 0.114 0.0 0.254 3.048
Cholesterol (mg) 19.278 0.0 0.0 0.0 0.0 34.742 0.0 8.918 0.0 62.937 755.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.451 0.619 0.002 0.001 0.008 0.255 0.0 1.411 0.0 3.748 44.976
Phytosterols (mg) n/a 10.217 n/a 0.578 n/a n/a n/a n/a 0.0 10.796 129.552
Monounsaturated Fat (g) 2.472 4.087 0.002 0.001 0.007 0.313 0.0 0.72 0.0 7.601 91.212
Polyunsaturated (g) 1.47 2.165 0.004 0.004 0.006 0.112 0.0 0.077 0.0 3.837 46.044
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