Vanilla Wafer Applesauce Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		milk
24.4g 		sugar
20.0g 		butter
11.3g 		vanilla wafers
23.66g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.82 0.0 0.1 1.18 3.34 33.4
Total Fat (g) 0.98 0.24 0.0 9.17 3.6 13.98 139.8
Carbohydrates (g) 0.08 1.22 20.0 0.01 17.41 38.71 387.1
Ash (g) 0.08 0.18 0.0 0.24 n/a 0.51 5.1
Calories (kcal) 14.094 10.248 77.4 81.021 104.336 287.099 2870.99
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a 0.02 0.2
Fructose (g) 0.01 0.0 n/a n/a n/a 0.01 0.1
Lactose (g) 0.01 1.27 n/a n/a n/a 1.28 12.8
Maltose (g) 0.01 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.47 21.94 0.01 1.79 1.21 32.42 324.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.27 19.98 0.01 8.87 30.21 302.1
Galactose (g) 0.01 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 4.0
Calcium (mg) 5.224 29.036 0.2 2.712 11.356 48.528 485.28
Iron (mg) 0.18 0.01 0.0 0.0 0.56 0.76 7.6
Magnesium (mg) 1.183 2.684 0.0 0.226 3.312 7.405 74.05
Phosphorus (mg) 18.825 23.18 0.0 2.712 24.605 69.322 693.22
Potassium (mg) 13.207 36.6 0.4 2.712 22.949 75.868 758.68
Sodium (mg) 13.798 10.736 0.0 65.088 73.816 163.438 1634.38
Zinc (mg) 0.11 0.1 0.0 0.01 0.09 0.31 3.1
Copper (mg) 0.01 0.002 0.0 0.0 0.024 0.036 0.36
Manganese (mg) 0.004 0.0 0.0 0.0 n/a 0.004 0.04
Selenium (mcg) 3.1 0.8 0.1 0.1 2.7 6.8 68.0
Vitamin A, IU (IU) 47.999 47.824 0.0 282.387 n/a 378.21 3782.1
Retinol (mcg) 13.7 14.152 0.0 75.823 1.893 105.568 1055.68
Vitamin A, RAE (mcg_RAE) 13.798 14.152 0.0 77.292 1.893 107.135 1071.35
Beta Carotene (mcg) 0.986 0.488 0.0 17.854 0.237 19.564 195.64
Vitamin E (mg) 0.1 0.0 0.0 0.26 0.05 0.41 4.1
Vitamin D (IU) 3.45 12.688 n/a 6.328 n/a 22.466 224.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.623 0.0 0.0 0.0 9.7 42.324 423.24
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.005 0.0 0.001 0.066 0.079 0.79
Riboflavin (mg) 0.047 0.046 0.004 0.003 0.076 0.177 1.77
Niacin (mg) 0.007 0.022 0.0 0.005 0.736 0.769 7.69
Pantothenic acid (mg) 0.142 0.088 0.0 0.012 n/a 0.242 2.42
Vitamin B-6 (mg) 0.014 0.01 0.0 0.0 0.017 0.04 0.4
Folate (mcg) 4.632 1.22 0.0 0.339 14.195 20.387 203.87
Vitamin B-12 (mcg) 0.13 0.11 0.0 0.02 0.03 0.28 2.8
Choline (mg) 24.7 4.3 0.0 2.1 6.5 37.7 377.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.066 12.066 120.66
Tryptophan (g) 0.017 0.01 n/a 0.001 n/a 0.028 0.28
Threonine (g) 0.055 0.022 n/a 0.005 n/a 0.082 0.82
Isoleucine (g) 0.066 0.046 n/a 0.006 n/a 0.118 1.18
Leucine (g) 0.107 0.093 n/a 0.009 n/a 0.209 2.09
Lysine (g) 0.09 0.071 n/a 0.008 n/a 0.168 1.68
Methionine (g) 0.037 0.02 n/a 0.002 n/a 0.059 0.59
Cystine (g) 0.027 0.029 n/a 0.001 n/a 0.057 0.57
Phenylalanine (g) 0.067 0.041 n/a 0.005 n/a 0.113 1.13
Tyrosine (g) 0.049 0.034 n/a 0.005 n/a 0.088 0.88
Valine (g) 0.085 0.054 n/a 0.007 n/a 0.145 1.45
Arginine (g) 0.081 0.024 n/a 0.003 n/a 0.109 1.09
Histidine (g) 0.031 0.02 n/a 0.002 n/a 0.052 0.52
Alanine (g) 0.073 0.027 n/a 0.003 n/a 0.103 1.03
Aspartic acid (g) 0.131 0.076 n/a 0.007 n/a 0.214 2.14
Glutamic acid (g) 0.166 0.19 n/a 0.02 n/a 0.376 3.76
Glycine (g) 0.042 0.015 n/a 0.002 n/a 0.059 0.59
Proline (g) 0.05 0.088 n/a 0.009 n/a 0.147 1.47
Serine (g) 0.096 0.051 n/a 0.006 n/a 0.152 1.52
Cholesterol (mg) 41.691 1.22 0.0 24.295 12.066 79.272 792.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 0.154 0.0 5.805 0.909 7.173 71.73
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.376 0.068 0.0 2.375 1.547 4.366 43.66
Polyunsaturated (g) 0.134 0.01 0.0 0.344 0.92 1.408 14.08
Advertisement