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Ingredients
- 250 g (1 2/3 c.) self raising flour
- 30 g butter
- Healthy pinch of salt
- 2 tbsp sugar, plus extra for sprinkling
- 125 ml (1/2 c.) lowfat milk, plus extra, for brushing
- Seeds of one Vanilla bean
- 1/2 c. strawberry conserve
- 125 ml (1/2)c. cream, lightly whipped
Directions
- Preheat oven to 200 degrees celcius. Line bkaing tray with baking paper.Place flour, butter, salt and sugar in a food processor and process till mix resembles bread crumbs. Add in lowfat milk and vanilla bean seeds, and pulse till mix forms a soft dough.
- Remove dough and knead together quickly. Roll dough to a thickness of 3 cm. Using a 5 cm round pastry cutter, cut dough into rounds.
- Place on prepared tray. Brush tops with a little extra lowfat milk and sprinkle with extra sugar.
- Bake in oven for 12 min, or possibly till scones have risen and tops are golden brown. Serve warm or possibly cold, with jam and cream.
- Makes - 12 Preperation time - 20 min Cooking time - 12 mintues
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 60 | 22% |
| Total Fat 6.88g | 9% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 718mg | 30% |
| Potassium 112mg | 3% |
| Total Carbs 46.48g | 12% |
| Dietary Fiber 1.4g | 5% |
| Sugars 8.0g | 5% |
| Protein 6.24g | 10% |
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