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Vallarai Keerai Chutney Recipe

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Vallarai Keerai Chutney
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Ingredients

  • Tomato - 1, chopped
  • Onion - 1, chopped
  • Ginger - 1/2 inch piece, peeled, cleaned
  • Coconut - 1/4 cup, grated
  • Green Chillies - 5, chopped
  • Mustard Seeds - 1/4 tsp
  • Urad Dal - 1/4 tsp
  • Asafoetida Powder - a pinch
  • Oil - 2 tsp
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 209g
Calories 181  
Calories from Fat 111 61%
Total Fat 12.78g 16%
Saturated Fat 3.83g 15%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 435mg 12%
Total Carbs 16.51g 4%
Dietary Fiber 3.8g 13%
Sugars 8.04g 5%
Protein 2.63g 4%
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