Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
23.08g 		cherry tomatoes
269.36g 		tomatoes
50.0g 		celery
17.8g 		onion
31.08g 		basil
0.42g 		garlic
0.65g 		ginger
0.47g 		potato
23.4g 		milk
12.89g 		Total Per Serving Total for Recipe
Protein (g) 5.33 2.37 0.39 0.12 0.25 0.01 0.04 0.01 0.37 0.42 9.31 37.24
Total Fat (g) 0.29 0.54 0.07 0.03 0.02 0.0 0.0 0.0 0.01 0.42 1.39 5.56
Carbohydrates (g) 0.0 10.56 2.0 0.53 2.35 0.01 0.22 0.08 4.71 0.58 21.03 84.12
Ash (g) 0.24 1.35 0.41 0.13 0.11 0.01 0.01 0.0 0.23 0.09 2.57 10.28
Calories (kcal) 25.383 48.485 8.5 2.848 9.946 0.098 0.972 0.372 20.124 7.736 124.462 497.848
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.96 n/a 2.96 11.84
Sucrose (g) n/a 0.0 0.01 0.02 0.22 0.0 n/a n/a 0.59 0.0 0.84 3.36
Glucose (dextrose) (g) n/a 3.37 0.55 0.1 0.7 0.0 n/a n/a 0.22 0.0 4.94 19.76
Fructose (g) n/a 3.69 0.64 0.09 0.63 0.0 n/a n/a 0.16 0.0 5.21 20.84
Lactose (g) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.68 0.68 2.72
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 254.55 47.14 16.99 28.36 0.39 0.38 0.37 18.08 11.39 394.89 1579.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.08 1.19 0.33 1.56 0.0 0.01 0.01 0.98 0.68 11.83 47.32
Galactose (g) n/a 0.0 0.0 0.12 0.0 0.0 n/a n/a 0.0 0.0 0.12 0.48
Dietary Fiber (g) 0.0 3.2 0.5 0.3 0.3 0.0 0.0 0.0 0.7 0.0 5.0 20.0
Calcium (mg) 2.538 26.936 15.5 7.12 6.216 0.75 1.181 0.074 7.02 14.569 81.905 327.62
Iron (mg) 0.17 0.73 0.49 0.04 0.08 0.01 0.01 0.0 0.14 0.0 1.67 6.68
Magnesium (mg) 6.461 29.63 5.5 1.958 2.797 0.271 0.163 0.2 5.85 1.289 54.119 216.476
Phosphorus (mg) 45.227 64.646 9.5 4.272 8.392 0.237 0.998 0.158 10.998 11.732 156.161 624.644
Potassium (mg) 58.841 638.383 94.0 46.28 36.985 1.251 2.617 1.93 78.858 18.436 977.581 3910.324
Sodium (mg) 14.999 13.468 71.5 14.24 2.486 0.017 0.111 0.06 12.87 5.157 134.908 539.632
Zinc (mg) 0.18 0.46 0.07 0.02 0.04 0.0 0.01 0.0 0.07 0.05 0.91 3.64
Copper (mg) 0.009 0.162 0.035 0.007 0.019 0.002 0.002 0.001 0.035 0.001 0.273 1.092
Manganese (mg) 0.005 0.296 0.04 0.018 0.025 0.005 0.011 0.001 0.061 0.0 0.461 1.844
Selenium (mcg) 4.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.5 5.1 20.4
Vitamin A, IU (IU) 4.846 2243.769 58.5 79.922 0.311 22.366 0.059 0.0 3319.758 13.15 5742.68 22970.72
Retinol (mcg) 1.385 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.61 4.994 19.976
Vitamin A, RAE (mcg_RAE) 1.385 113.131 3.0 3.916 0.0 1.119 0.0 0.0 165.906 3.61 292.067 1168.268
Beta Carotene (mcg) 0.0 1209.426 35.0 48.06 0.311 13.322 0.033 0.0 1991.106 0.645 3297.903 13191.612
Vitamin E (mg) 0.03 1.45 0.34 0.05 0.01 0.0 0.0 0.0 0.06 0.01 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.157 5.157 20.628
Lycopene (mcg) 0.0 6930.633 1383.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8314.133 33256.532
Lutein + zeaxanthin (mcg) 0.0 331.313 43.0 50.374 1.865 23.956 0.104 0.0 0.0 0.0 450.612 1802.448
Tocopherol, beta (mg) n/a 0.03 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.32 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 34.2 4.7 0.6 1.5 0.1 0.2 0.0 0.6 0.0 42.0 168.0
Thiamin (mg) 0.016 0.108 0.025 0.004 0.012 0.0 0.001 0.0 0.019 0.005 0.19 0.76
Riboflavin (mg) 0.021 0.054 0.03 0.011 0.006 0.0 0.001 0.0 0.014 0.023 0.16 0.64
Niacin (mg) 2.582 1.589 0.355 0.057 0.04 0.004 0.005 0.003 0.131 0.014 4.781 19.124
Pantothenic acid (mg) 0.189 0.242 0.06 0.045 0.031 0.001 0.004 0.001 0.187 0.046 0.807 3.228
Vitamin B-6 (mg) 0.127 0.215 0.055 0.012 0.04 0.001 0.008 0.001 0.049 0.005 0.514 2.056
Folate (mcg) 0.923 40.404 4.0 6.408 7.148 0.288 0.02 0.051 2.574 0.645 62.461 249.844
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.14 0.56
Choline (mg) 16.9 18.0 3.5 1.1 1.7 0.0 0.2 0.1 2.9 1.8 46.3 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.027 0.005 0.002 0.003 0.0 0.0 0.0 0.007 0.01 0.117 0.468
Threonine (g) 0.226 0.081 0.02 0.004 0.006 0.0 0.001 0.0 0.019 0.018 0.375 1.5
Isoleucine (g) 0.282 0.054 0.01 0.004 0.003 0.0 0.001 0.0 0.014 0.022 0.39 1.56
Leucine (g) 0.399 0.081 0.015 0.005 0.009 0.001 0.002 0.0 0.021 0.035 0.569 2.276
Lysine (g) 0.452 0.081 0.015 0.005 0.009 0.0 0.002 0.0 0.016 0.018 0.6 2.4
Methionine (g) 0.148 0.027 0.005 0.002 0.003 0.0 0.001 0.0 0.007 0.01 0.203 0.812
Cystine (g) 0.069 0.027 0.005 0.0 0.003 0.0 0.0 0.0 0.005 0.003 0.112 0.448
Phenylalanine (g) 0.212 0.189 0.015 0.004 0.006 0.001 0.001 0.0 0.021 0.019 0.468 1.872
Tyrosine (g) 0.18 0.027 0.01 0.002 0.003 0.0 0.001 0.0 0.007 0.019 0.249 0.996
Valine (g) 0.265 0.054 0.01 0.005 0.006 0.001 0.002 0.0 0.021 0.024 0.389 1.556
Arginine (g) 0.321 0.054 0.01 0.004 0.034 0.001 0.004 0.0 0.014 0.01 0.452 1.808
Histidine (g) 0.166 0.027 0.01 0.002 0.003 0.0 0.001 0.0 0.007 0.01 0.226 0.904
Alanine (g) 0.291 0.081 0.015 0.004 0.006 0.001 0.001 0.0 0.019 0.013 0.429 1.716
Aspartic acid (g) 0.475 0.377 0.08 0.021 0.022 0.001 0.003 0.001 0.089 0.031 1.101 4.404
Glutamic acid (g) 0.798 1.158 0.24 0.016 0.056 0.001 0.005 0.001 0.037 0.084 2.397 9.588
Glycine (g) 0.261 0.054 0.01 0.004 0.006 0.001 0.001 0.0 0.014 0.01 0.361 1.444
Proline (g) 0.219 0.054 0.01 0.004 0.006 0.0 0.001 0.0 0.012 0.044 0.35 1.4
Serine (g) 0.182 0.081 0.015 0.004 0.006 0.0 0.001 0.0 0.021 0.014 0.325 1.3
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.289 14.673 58.692
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 0.081 0.01 0.007 n/a 0.0 0.001 0.001 0.005 0.241 0.422 1.688
Phytosterols (mg) n/a 18.855 n/a 1.068 n/a n/a n/a 0.07 2.808 n/a 22.801 91.204
Monounsaturated Fat (g) 0.069 0.081 0.01 0.005 n/a 0.0 0.0 0.001 0.0 0.104 0.271 1.084
Polyunsaturated (g) 0.065 0.215 0.025 0.014 n/a 0.002 0.002 0.001 0.002 0.026 0.351 1.404
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