Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Asafoetida
Salt to taste
To make the Pooranam
To Grind
3/4 Cup Ulundhu | Urad Dal
2-3 no's Pachai milagai | Green chillies
1/4 tsp Perungayam | Asafoetida
For Tempering
2-3 Curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		water
237.0g 		chili
1.3g 		salt
0.0g 		salt
0.0g 		coconut oil
27.2g 		curry
0.0g 		mustard
1.65g 		Total Per Serving Total for Recipe
Protein (g) 9.4 0.0 0.16 n/a n/a 0.0 n/a 0.41 9.97 9.97
Total Fat (g) 2.24 0.0 0.22 n/a n/a 27.2 n/a 0.47 30.14 30.14
Carbohydrates (g) 126.61 0.0 0.71 n/a n/a 0.0 n/a 0.58 127.89 127.89
Ash (g) 0.96 0.24 0.11 n/a n/a 0.0 n/a 0.07 1.39 1.39
Calories (kcal) 578.28 0.0 4.082 n/a n/a 234.464 n/a 7.739 824.565 824.565
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.05 0.08 0.08
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 18.79 236.76 0.1 n/a n/a 0.0 n/a 0.11 255.76 255.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.09 n/a n/a 0.0 n/a 0.11 0.4 0.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.4 n/a n/a 0.0 n/a 0.2 4.5 4.5
Calcium (mg) 15.8 7.11 3.614 n/a n/a 0.0 n/a 8.597 35.121 35.121
Iron (mg) 0.55 0.0 0.19 n/a n/a 0.01 n/a 0.16 0.91 0.91
Magnesium (mg) 55.3 2.37 2.21 n/a n/a 0.0 n/a 4.917 64.797 64.797
Phosphorus (mg) 154.84 0.0 3.939 n/a n/a 0.0 n/a 13.877 172.656 172.656
Potassium (mg) 120.08 0.0 24.908 n/a n/a 0.0 n/a 11.253 156.241 156.241
Sodium (mg) 0.0 9.48 13.13 n/a n/a 0.0 n/a 0.083 22.693 22.693
Zinc (mg) 1.26 0.02 0.04 n/a n/a 0.0 n/a 0.09 1.42 1.42
Copper (mg) 0.205 0.024 0.006 n/a n/a 0.0 n/a 0.007 0.241 0.241
Manganese (mg) 1.896 0.0 0.028 n/a n/a 0.0 n/a 0.029 1.953 1.953
Selenium (mcg) 23.9 0.0 0.1 n/a n/a 0.0 n/a 2.2 26.1 26.1
Vitamin A, IU (IU) 0.0 0.0 385.45 n/a n/a 0.0 n/a 1.023 386.473 386.473
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.279 n/a n/a 0.0 n/a 0.05 19.329 19.329
Beta Carotene (mcg) 0.0 0.0 195.0 n/a n/a 0.0 n/a 0.611 195.611 195.611
Vitamin E (mg) 0.17 0.0 0.38 n/a n/a 0.02 n/a 0.05 0.62 0.62
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 n/a n/a 0.0 n/a 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 0.0 4.03 n/a n/a 0.0 n/a 7.392 11.422 11.422
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.05 n/a 0.31 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.9 0.9
Thiamin (mg) 0.221 0.0 0.005 n/a n/a 0.0 n/a 0.009 0.235 0.235
Riboflavin (mg) 0.032 0.0 0.01 n/a n/a 0.0 n/a 0.006 0.048 0.048
Niacin (mg) 4.092 0.0 0.103 n/a n/a 0.0 n/a 0.13 4.325 4.325
Pantothenic acid (mg) 1.296 0.0 n/a n/a n/a 0.0 n/a n/a 1.296 1.296
Vitamin B-6 (mg) 0.695 0.0 0.048 n/a n/a 0.0 n/a 0.007 0.75 0.75
Folate (mcg) 6.32 0.0 1.3 n/a n/a 0.0 n/a 1.254 8.874 8.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.2 0.0 0.9 n/a n/a 0.1 n/a 2.0 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a n/a n/a 0.0 n/a 0.009 0.119 0.119
Threonine (g) 0.332 n/a n/a n/a n/a 0.0 n/a 0.018 0.35 0.35
Isoleucine (g) 0.379 n/a n/a n/a n/a 0.0 n/a 0.018 0.397 0.397
Leucine (g) 0.774 n/a n/a n/a n/a 0.0 n/a 0.029 0.804 0.804
Lysine (g) 0.332 n/a n/a n/a n/a 0.0 n/a 0.025 0.357 0.357
Methionine (g) 0.221 n/a n/a n/a n/a 0.0 n/a 0.008 0.229 0.229
Cystine (g) 0.174 n/a n/a n/a n/a 0.0 n/a 0.01 0.183 0.183
Phenylalanine (g) 0.506 n/a n/a n/a n/a 0.0 n/a 0.018 0.523 0.523
Tyrosine (g) 0.49 n/a n/a n/a n/a 0.0 n/a 0.012 0.502 0.502
Valine (g) 0.553 n/a n/a n/a n/a 0.0 n/a 0.022 0.575 0.575
Arginine (g) 0.822 n/a n/a n/a n/a 0.0 n/a 0.029 0.85 0.85
Histidine (g) 0.237 n/a n/a n/a n/a 0.0 n/a 0.013 0.25 0.25
Alanine (g) 0.521 n/a n/a n/a n/a 0.0 n/a 0.02 0.541 0.541
Aspartic acid (g) 0.869 n/a n/a n/a n/a 0.0 n/a 0.033 0.902 0.902
Glutamic acid (g) 1.738 n/a n/a n/a n/a 0.0 n/a 0.082 1.82 1.82
Glycine (g) 0.427 n/a n/a n/a n/a 0.0 n/a 0.022 0.448 0.448
Proline (g) 0.442 n/a n/a n/a n/a 0.0 n/a 0.032 0.474 0.474
Serine (g) 0.49 n/a n/a n/a n/a 0.0 n/a 0.018 0.508 0.508
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.616 0.0 0.038 n/a n/a 23.528 n/a 0.024 24.207 24.207
Phytosterols (mg) n/a n/a 1.079 n/a n/a 23.392 n/a 1.947 26.418 26.418
Monounsaturated Fat (g) 0.695 0.0 0.046 n/a n/a 1.578 n/a 0.327 2.646 2.646
Polyunsaturated (g) 0.6 0.0 0.097 n/a n/a 0.49 n/a 0.089 1.276 1.276
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