Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of ½ orange
1 cup of shredded - Mozzarella or Monterey Jack cheese for topping the shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
214.41g 		garlic
1.96g 		basil
0.96g 		onion
34.76g 		carrot
13.57g 		wine
11.06g 		chicken broth
14.79g 		salt
0.75g 		pepper
0.26g 		pepper
0.16g 		oregano
0.13g 		olive oil
16.88g 		romano
1.25g 		shells
85.05g 		cottage cheese
113.4g 		garlic
1.31g 		parsley
7.13g 		cream
28.75g 		pepper
0.16g 		salt
0.75g 		sugar
6.3g 		romano
6.25g 		Total Per Serving Total for Recipe
Protein (g) 3.52 0.12 0.03 0.28 0.13 0.01 0.15 0.0 0.03 0.0 0.01 0.0 0.48 6.02 12.61 0.08 0.21 0.6 0.0 0.0 0.0 2.4 26.68 106.72
Total Fat (g) 0.6 0.01 0.01 0.03 0.03 0.0 0.01 0.0 0.01 0.0 0.01 16.88 0.36 17.72 4.88 0.01 0.06 5.67 0.0 0.0 0.0 1.79 48.06 192.24
Carbohydrates (g) 15.63 0.65 0.03 2.62 1.3 0.3 0.06 0.0 0.17 0.01 0.08 0.0 0.05 53.34 3.83 0.43 0.45 0.83 0.01 0.0 6.3 0.25 86.35 345.4
Ash (g) 2.89 0.03 0.01 0.12 0.13 0.03 0.1 0.75 0.01 0.0 0.01 0.0 n/a n/a 1.6 0.02 0.16 0.24 0.0 0.75 0.0 n/a 6.86 27.44
Calories (kcal) 68.61 2.917 0.221 11.122 5.565 9.182 1.035 0.0 0.669 0.05 0.383 149.175 5.388 397.184 111.132 1.944 2.565 55.488 0.05 0.0 24.381 26.938 873.996 3495.984
Starch (g) n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.0 0.25 0.49 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a 0.0 0.79 0.08 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.87 3.48
Fructose (g) n/a n/a 0.0 0.7 0.07 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.79 3.16
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.03 n/a n/a 1.01 0.0 n/a n/a n/a 4.04 16.16
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 191.77 1.15 0.88 31.71 11.98 9.58 14.46 0.0 0.03 0.15 0.01 0.0 0.26 6.28 90.48 0.76 6.25 21.41 0.15 0.0 0.0 1.3 388.61 1554.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 1.74 0.64 0.09 0.0 0.0 0.0 0.01 0.01 0.0 0.01 1.05 3.03 0.01 0.06 1.01 0.01 0.0 6.29 0.06 14.03 56.12
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9.2 36.8
Calcium (mg) 72.899 3.543 1.699 6.951 4.479 0.885 0.887 0.18 1.147 0.011 1.97 0.169 13.863 85.901 94.122 2.362 9.833 31.625 0.011 0.18 0.063 69.313 402.091 1608.364
Iron (mg) 2.79 0.03 0.03 0.09 0.04 0.04 0.03 0.0 0.08 0.0 0.06 0.09 0.01 1.58 0.08 0.02 0.44 0.05 0.0 0.0 0.0 0.06 5.53 22.12
Magnesium (mg) 42.882 0.489 0.614 3.128 1.629 1.217 0.148 0.008 0.509 0.019 0.338 0.0 0.475 72.293 9.072 0.326 3.563 2.875 0.019 0.008 0.0 2.375 141.985 567.94
Phosphorus (mg) 68.61 2.995 0.538 9.384 4.75 2.213 1.922 0.0 0.454 0.042 0.25 0.0 9.113 192.213 180.306 1.997 4.133 33.063 0.042 0.0 0.0 45.563 557.585 2230.34
Potassium (mg) 628.214 7.85 2.832 41.358 43.432 10.952 11.83 0.06 3.305 0.337 2.086 0.169 1.563 189.662 117.936 5.233 39.473 40.538 0.337 0.06 0.126 7.813 1155.164 4620.656
Sodium (mg) 283.018 0.333 0.038 2.78 9.365 0.553 23.364 290.685 0.116 0.006 0.019 0.338 19.113 330.845 412.776 0.222 3.99 23.0 0.006 290.685 0.0 95.563 1786.814 7147.256
Zinc (mg) 0.58 0.02 0.01 0.05 0.03 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.05 1.37 0.45 0.02 0.08 0.11 0.0 0.0 0.0 0.24 3.04 12.16
Copper (mg) 0.386 0.006 0.004 0.021 0.007 0.001 0.004 0.0 0.003 0.0 0.001 0.0 0.003 0.111 0.034 0.004 0.011 0.006 0.0 0.0 0.0 0.015 0.616 2.464
Manganese (mg) 0.386 0.033 0.011 0.028 0.019 0.013 0.007 0.001 0.015 0.0 0.006 0.0 n/a n/a 0.0 0.022 0.011 0.003 0.0 0.001 0.0 n/a 0.556 2.224
Selenium (mcg) 1.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.1 11.0 0.2 0.0 0.7 0.0 0.0 0.0 1.1 19.2 76.8
Vitamin A, IU (IU) 1498.708 0.176 50.64 0.348 2267.422 0.0 0.0 0.0 0.785 5.006 8.629 0.0 n/a n/a 158.76 0.117 600.21 165.6 5.006 0.0 0.0 n/a 4761.408 19045.632
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.788 0.0 40.824 0.0 0.0 46.0 0.0 0.0 0.0 13.938 103.549 414.196
Vitamin A, RAE (mcg_RAE) 75.043 0.0 2.534 0.0 113.33 0.0 0.0 0.0 0.039 0.251 0.431 0.0 2.863 0.851 41.958 0.0 29.996 46.575 0.251 0.0 0.0 14.313 328.435 1313.74
Beta Carotene (mcg) n/a 0.098 30.163 0.348 1124.482 0.0 0.0 0.0 0.41 2.597 5.14 0.0 0.913 2.552 13.608 0.065 360.098 7.475 2.597 0.0 0.0 4.563 1555.106 6220.424
Vitamin E (mg) n/a 0.0 0.01 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.02 2.42 0.0 0.59 0.09 0.0 0.05 0.13 0.0 0.0 0.0 0.02 3.44 13.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 2.552 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.703 10.812
Lutein + zeaxanthin (mcg) n/a 0.313 54.24 2.085 34.746 0.0 0.0 0.0 0.538 0.082 1.078 0.0 0.0 90.153 0.0 0.209 396.221 0.0 0.082 0.0 0.0 0.0 579.746 2318.984
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 0.14 n/a n/a 0.0 n/a 0.04 0.01 0.0 n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 19.7 0.6 0.2 1.7 0.8 0.0 1.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 9.5 0.3 0.2 0.0 0.0 0.0 34.7 138.8
Thiamin (mg) 0.172 0.004 0.0 0.014 0.01 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.187 0.034 0.003 0.006 0.012 0.0 0.0 0.0 0.002 0.445 1.78
Riboflavin (mg) 0.107 0.002 0.001 0.007 0.008 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.006 0.068 0.181 0.001 0.007 0.049 0.0 0.0 0.001 0.031 0.475 1.9
Niacin (mg) 2.616 0.014 0.009 0.045 0.133 0.019 0.075 0.0 0.003 0.002 0.008 0.0 0.001 1.59 0.113 0.009 0.093 0.032 0.002 0.0 0.0 0.007 4.771 19.084
Pantothenic acid (mg) 0.6 0.012 0.002 0.035 0.037 0.004 0.001 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.635 0.008 0.029 0.098 0.001 0.0 0.0 n/a 1.462 5.848
Vitamin B-6 (mg) 0.322 0.024 0.002 0.045 0.019 0.006 0.001 0.0 0.001 0.0 0.002 0.0 0.001 0.17 0.057 0.016 0.006 0.017 0.0 0.0 0.0 0.003 0.692 2.768
Folate (mcg) 27.873 0.059 0.653 7.994 2.579 0.111 0.0 0.0 0.026 0.074 0.343 0.0 0.125 58.685 13.608 0.039 10.83 2.013 0.074 0.0 0.0 0.625 125.708 502.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.49 0.0 0.0 0.08 0.0 0.0 0.0 0.14 0.74 2.96
Choline (mg) n/a 0.5 0.1 1.9 1.2 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.2 25.4 20.9 0.3 0.9 5.5 0.0 0.0 0.0 1.0 58.5 234.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 81.648
Tryptophan (g) 0.021 0.001 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.17 0.001 0.004 0.012 0.0 0.0 n/a n/a 0.214 0.856
Threonine (g) 0.086 0.003 0.001 0.007 0.026 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.567 0.002 0.009 0.035 0.0 0.0 n/a n/a 0.735 2.94
Isoleucine (g) 0.086 0.004 0.001 0.003 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.669 0.003 0.009 0.04 0.0 0.0 n/a n/a 0.826 3.304
Leucine (g) 0.129 0.006 0.002 0.01 0.014 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.27 0.004 0.014 0.078 0.0 0.0 n/a n/a 1.527 6.108
Lysine (g) 0.129 0.005 0.001 0.01 0.014 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.055 0.004 0.013 0.066 0.0 0.0 n/a n/a 1.296 5.184
Methionine (g) 0.021 0.002 0.0 0.003 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.306 0.001 0.003 0.02 0.0 0.0 n/a n/a 0.36 1.44
Cystine (g) 0.043 0.001 0.0 0.003 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.079 0.001 0.001 0.009 0.0 0.0 n/a n/a 0.149 0.596
Phenylalanine (g) 0.086 0.004 0.001 0.007 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.658 0.002 0.011 0.037 0.0 0.0 n/a n/a 0.814 3.256
Tyrosine (g) 0.064 0.002 0.001 0.003 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.68 0.001 0.006 0.037 0.0 0.0 n/a n/a 0.8 3.2
Valine (g) 0.086 0.006 0.001 0.007 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.851 0.004 0.012 0.049 0.0 0.0 n/a n/a 1.025 4.1
Arginine (g) 0.086 0.012 0.001 0.038 0.012 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.567 0.008 0.009 0.029 0.0 0.0 n/a n/a 0.762 3.048
Histidine (g) 0.043 0.002 0.0 0.003 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.374 0.001 0.004 0.023 0.0 0.0 n/a n/a 0.457 1.828
Alanine (g) 0.107 0.003 0.001 0.007 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.431 0.002 0.014 0.029 0.0 0.0 n/a n/a 0.609 2.436
Aspartic acid (g) 0.472 0.01 0.003 0.024 0.026 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.032 0.006 0.021 0.063 0.0 0.0 n/a n/a 1.657 6.628
Glutamic acid (g) 1.222 0.016 0.003 0.063 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.948 0.011 0.018 0.164 0.0 0.0 n/a n/a 4.495 17.98
Glycine (g) 0.086 0.004 0.001 0.007 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.249 0.003 0.011 0.017 0.0 0.0 n/a n/a 0.385 1.54
Proline (g) 0.064 0.002 0.001 0.007 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.395 0.001 0.015 0.075 0.0 0.0 n/a n/a 1.567 6.268
Serine (g) 0.086 0.004 0.001 0.007 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.726 0.002 0.01 0.046 0.0 0.0 n/a n/a 0.889 3.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 19.278 0.0 0.0 14.95 0.0 0.0 0.0 5.5 40.828 163.312
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.002 0.0 n/a 0.005 0.0 0.004 0.0 0.003 0.0 0.003 2.33 0.216 5.316 1.95 0.001 0.009 3.309 0.0 0.0 0.0 1.081 14.317 57.268
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 n/a 0.254 37.294 n/a n/a n/a n/a 0.356 n/a n/a 0.0 n/a n/a 38.145 152.58
Monounsaturated Fat (g) 0.086 0.0 0.001 n/a 0.001 0.0 0.007 0.0 0.003 0.0 0.001 12.312 0.105 5.469 0.885 0.0 0.021 1.458 0.0 0.0 0.0 0.524 20.872 83.488
Polyunsaturated (g) 0.236 0.005 0.004 n/a 0.016 0.0 0.003 0.0 0.003 0.0 0.007 1.775 0.015 6.277 0.136 0.003 0.009 0.242 0.0 0.0 0.0 0.073 8.803 35.212
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