Uncooked Banana Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
vanilla pudding
26.58g |
milk
91.5g |
whip
56.7g |
milk
57.19g |
bananas
9.44g |
vanilla wafers
3.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.08 | 1.7 | 1.93 | 0.1 | 0.19 | 7.01 | 56.08 |
| Total Fat (g) | 0.16 | 0.89 | 7.43 | 0.55 | 0.03 | 0.59 | 9.65 | 77.2 |
| Carbohydrates (g) | 24.69 | 4.57 | 13.38 | 2.85 | 2.16 | 2.85 | 50.5 | 404.0 |
| Ash (g) | 1.04 | 0.69 | 0.34 | 0.43 | 0.08 | n/a | 2.57 | 20.56 |
| Calories (kcal) | 100.202 | 38.43 | 127.008 | 24.019 | 8.402 | 17.089 | 315.149 | 2521.192 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.51 | n/a | 0.51 | 4.08 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.23 | n/a | 0.23 | 1.84 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.47 | n/a | 0.47 | 3.76 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.46 | n/a | 0.46 | 3.68 |
| Lactose (g) | n/a | 4.76 | n/a | 2.97 | 0.0 | n/a | 7.73 | 61.84 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.69 | 82.28 | 33.85 | 51.42 | 7.07 | 0.2 | 175.51 | 1404.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.69 | 4.76 | 13.38 | 2.97 | 1.15 | 1.45 | 48.41 | 387.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2.4 |
| Calcium (mg) | 3.189 | 108.885 | 40.257 | 68.053 | 0.472 | 1.86 | 222.717 | 1781.736 |
| Iron (mg) | 0.0 | 0.03 | 0.06 | 0.02 | 0.02 | 0.09 | 0.22 | 1.76 |
| Magnesium (mg) | 0.266 | 10.065 | 3.969 | 6.291 | 2.549 | 0.543 | 23.682 | 189.456 |
| Phosphorus (mg) | 187.38 | 86.925 | 41.958 | 54.328 | 2.077 | 4.03 | 376.698 | 3013.584 |
| Potassium (mg) | 3.189 | 137.25 | 57.267 | 85.781 | 33.795 | 3.759 | 321.042 | 2568.336 |
| Sodium (mg) | 383.0 | 40.26 | 40.824 | 25.163 | 0.094 | 12.09 | 501.431 | 4011.448 |
| Zinc (mg) | 0.02 | 0.38 | 0.06 | 0.24 | 0.01 | 0.01 | 0.73 | 5.84 |
| Copper (mg) | 0.024 | 0.009 | 0.006 | 0.006 | 0.008 | 0.004 | 0.056 | 0.448 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.025 | n/a | 0.025 | 0.2 |
| Selenium (mcg) | 0.2 | 3.0 | 1.4 | 1.9 | 0.1 | 0.4 | 7.0 | 56.0 |
| Vitamin A, IU (IU) | 0.532 | 179.34 | 41.958 | 112.088 | 6.042 | n/a | 339.959 | 2719.672 |
| Retinol (mcg) | 0.266 | 53.07 | 0.0 | 33.169 | 0.0 | 0.31 | 86.815 | 694.52 |
| Vitamin A, RAE (mcg_RAE) | 0.266 | 53.07 | 2.268 | 33.169 | 0.283 | 0.31 | 89.366 | 714.928 |
| Beta Carotene (mcg) | 0.0 | 1.83 | 25.515 | 1.144 | 2.454 | 0.039 | 30.982 | 247.856 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.28 | 0.01 | 0.01 | 0.01 | 0.32 | 2.56 |
| Vitamin D (IU) | n/a | 47.58 | n/a | 29.738 | n/a | n/a | 77.318 | 618.544 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.077 | 1.589 | 3.666 | 29.328 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 6.4 |
| Thiamin (mg) | 0.0 | 0.018 | 0.011 | 0.011 | 0.003 | 0.011 | 0.055 | 0.44 |
| Riboflavin (mg) | 0.008 | 0.174 | 0.051 | 0.109 | 0.007 | 0.012 | 0.361 | 2.888 |
| Niacin (mg) | 0.003 | 0.082 | 0.057 | 0.051 | 0.063 | 0.121 | 0.377 | 3.016 |
| Pantothenic acid (mg) | 0.008 | 0.329 | n/a | 0.206 | 0.031 | n/a | 0.574 | 4.592 |
| Vitamin B-6 (mg) | 0.0 | 0.037 | 0.011 | 0.023 | 0.035 | 0.003 | 0.108 | 0.864 |
| Folate (mcg) | 0.0 | 4.575 | 1.701 | 2.859 | 1.888 | 2.325 | 13.348 | 106.784 |
| Vitamin B-12 (mcg) | 0.01 | 0.4 | 0.11 | 0.25 | 0.0 | 0.01 | 0.78 | 6.24 |
| Choline (mg) | 0.3 | 16.2 | 0.0 | 10.1 | 0.9 | 1.1 | 28.6 | 228.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.976 | 1.976 | 15.808 |
| Tryptophan (g) | n/a | 0.037 | n/a | 0.023 | 0.001 | n/a | 0.06 | 0.48 |
| Threonine (g) | n/a | 0.082 | n/a | 0.051 | 0.003 | n/a | 0.137 | 1.096 |
| Isoleucine (g) | n/a | 0.174 | n/a | 0.109 | 0.003 | n/a | 0.285 | 2.28 |
| Leucine (g) | n/a | 0.348 | n/a | 0.217 | 0.007 | n/a | 0.572 | 4.576 |
| Lysine (g) | n/a | 0.265 | n/a | 0.166 | 0.005 | n/a | 0.436 | 3.488 |
| Methionine (g) | n/a | 0.073 | n/a | 0.046 | 0.001 | n/a | 0.12 | 0.96 |
| Cystine (g) | n/a | 0.11 | n/a | 0.069 | 0.001 | n/a | 0.179 | 1.432 |
| Phenylalanine (g) | n/a | 0.156 | n/a | 0.097 | 0.005 | n/a | 0.257 | 2.056 |
| Tyrosine (g) | n/a | 0.128 | n/a | 0.08 | 0.001 | n/a | 0.209 | 1.672 |
| Valine (g) | n/a | 0.201 | n/a | 0.126 | 0.005 | n/a | 0.332 | 2.656 |
| Arginine (g) | n/a | 0.092 | n/a | 0.057 | 0.005 | n/a | 0.153 | 1.224 |
| Histidine (g) | n/a | 0.073 | n/a | 0.046 | 0.008 | n/a | 0.127 | 1.016 |
| Alanine (g) | n/a | 0.101 | n/a | 0.063 | 0.004 | n/a | 0.167 | 1.336 |
| Aspartic acid (g) | n/a | 0.284 | n/a | 0.177 | 0.011 | n/a | 0.472 | 3.776 |
| Glutamic acid (g) | n/a | 0.714 | n/a | 0.446 | 0.014 | n/a | 1.174 | 9.392 |
| Glycine (g) | n/a | 0.055 | n/a | 0.034 | 0.004 | n/a | 0.093 | 0.744 |
| Proline (g) | n/a | 0.329 | n/a | 0.206 | 0.003 | n/a | 0.538 | 4.304 |
| Serine (g) | n/a | 0.192 | n/a | 0.12 | 0.004 | n/a | 0.316 | 2.528 |
| Cholesterol (mg) | 0.0 | 4.575 | 1.134 | 2.859 | 0.0 | 1.976 | 10.545 | 84.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.114 | 0.576 | 6.39 | 0.36 | 0.01 | 0.149 | 7.6 | 60.8 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.51 | n/a | 1.51 | 12.08 |
| Monounsaturated Fat (g) | 0.032 | 0.256 | 0.476 | 0.16 | 0.003 | 0.253 | 1.181 | 9.448 |
| Polyunsaturated (g) | 0.003 | 0.037 | 0.153 | 0.023 | 0.007 | 0.151 | 0.373 | 2.984 |