Ingredients
- 1 pound onion (3 medium)
- 1 pound carrots (5 to 6 medium)
- 1/2 pound celery (4 to 5 ribs)
- 1 pound tomatoes (4 small)
- 4 garlic cloves, smashed and peeled
- 2 tablespoons olive oil
- 1/2 ounce dried mushrooms such as porcini, oyster or shiitake
- Half bunch fresh parsley, leaves and stems or just use the stems
- 3 sprigs fresh thyme
- 2 bay leaves
- 1 to 2 cups vegetable scraps from fridge or freezer, optional
- 1 teaspoon sea salt, optional
- 12 cups water, preferably filtered
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 4347g | |
Calories 717 | |
Calories from Fat 277 | 39% |
Total Fat 31.45g | 39% |
Saturated Fat 5.37g | 21% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 2926mg | 122% |
Potassium 3527mg | 101% |
Total Carbs 104.72g | 28% |
Dietary Fiber 27.5g | 92% |
Sugars 51.35g | 34% |
Protein 15.08g | 24% |
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