Ultra-Rich Corn Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
7.57g |
canola oil
5.45g |
cornmeal
19.88g |
flour
9.38g |
sugar
6.67g |
baking powder
1.38g |
salt
0.45g |
baking soda
0.12g |
corn
16.4g |
cream
11.5g |
eggs
14.78g |
milk
3.0g |
vanilla extract
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.0 | 1.44 | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.24 | 1.86 | 0.1 | 0.0 | 5.1 | 51.0 |
| Total Fat (g) | 6.14 | 5.45 | 0.36 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 2.27 | 1.47 | 0.1 | 0.0 | 16.02 | 160.2 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.73 | 7.15 | 6.67 | 0.0 | 0.0 | 0.0 | 3.08 | 0.33 | 0.11 | 0.14 | 0.05 | 33.27 | 332.7 |
| Ash (g) | 0.0 | 0.0 | 0.11 | 0.04 | 0.0 | 0.51 | 0.45 | 0.04 | 0.15 | 0.1 | 0.13 | 0.02 | 0.0 | 1.55 | 15.5 |
| Calories (kcal) | 54.255 | 48.178 | 73.339 | 34.125 | 25.801 | 0.0 | 0.0 | 0.0 | 13.284 | 22.195 | 21.141 | 1.8 | 1.21 | 295.328 | 2953.28 |
| Starch (g) | n/a | n/a | 14.62 | n/a | n/a | n/a | n/a | n/a | 2.14 | 0.0 | n/a | n/a | n/a | 16.76 | 167.6 |
| Sucrose (g) | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.0 | 0.02 | 0.0 | n/a | 0.44 | 4.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.0 | 0.03 | 0.0 | n/a | 0.22 | 2.2 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.02 | 0.0 | n/a | 0.1 | 1.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.02 | 0.16 | n/a | 0.58 | 5.8 |
| Maltose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.02 | 0.0 | n/a | 0.09 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Water (g) | 1.36 | 0.0 | 2.24 | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 12.58 | 8.56 | 11.21 | 2.65 | 0.22 | 39.94 | 399.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.33 | 0.03 | 6.66 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.11 | 0.16 | 0.05 | 8.25 | 82.5 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.02 | 0.0 | n/a | 0.08 | 0.8 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14.0 |
| Calcium (mg) | 1.816 | 0.0 | 0.596 | 1.406 | 0.067 | 0.0 | 0.108 | 0.0 | 0.82 | 12.65 | 7.836 | 3.39 | 0.046 | 28.735 | 287.35 |
| Iron (mg) | 0.0 | 0.0 | 0.22 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.27 | 0.0 | 0.0 | 1.07 | 10.7 |
| Magnesium (mg) | 0.151 | 0.0 | 6.956 | 2.063 | 0.0 | 0.0 | 0.005 | 0.0 | 2.46 | 1.15 | 1.774 | 0.3 | 0.05 | 14.909 | 149.09 |
| Phosphorus (mg) | 1.816 | 0.0 | 20.869 | 10.125 | 0.0 | 0.0 | 0.0 | 0.0 | 7.872 | 13.225 | 28.237 | 2.73 | 0.025 | 84.899 | 848.99 |
| Potassium (mg) | 1.816 | 0.0 | 30.21 | 10.031 | 0.133 | 0.0 | 0.036 | 0.0 | 22.14 | 16.215 | 19.811 | 4.29 | 0.622 | 105.304 | 1053.04 |
| Sodium (mg) | 0.832 | 0.0 | 1.391 | 0.188 | 0.0 | 377.568 | 174.411 | 31.464 | 48.872 | 9.2 | 20.698 | 1.2 | 0.038 | 665.862 | 6658.62 |
| Zinc (mg) | 0.01 | 0.0 | 0.14 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.16 | 0.01 | 0.0 | 0.49 | 4.9 |
| Copper (mg) | 0.002 | 0.0 | 0.016 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.015 | 0.0 | 0.0 | 0.057 | 0.57 |
| Manganese (mg) | 0.0 | 0.0 | 0.036 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.001 | 0.006 | 0.0 | 0.001 | 0.131 | 1.31 |
| Selenium (mcg) | 0.1 | 0.0 | 2.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.7 | 0.1 | 0.0 | 10.8 | 108.0 |
| Vitamin A, IU (IU) | 189.099 | 0.0 | 42.533 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 66.24 | 71.998 | 3.06 | 0.0 | 380.31 | 3803.1 |
| Retinol (mcg) | 50.775 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 20.55 | 0.84 | 0.0 | 90.564 | 905.64 |
| Vitamin A, RAE (mcg_RAE) | 51.758 | 0.0 | 2.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.328 | 18.63 | 20.698 | 0.84 | 0.0 | 94.44 | 944.4 |
| Beta Carotene (mcg) | 11.956 | 0.0 | 19.279 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.608 | 2.99 | 1.478 | 0.15 | 0.0 | 39.461 | 394.61 |
| Vitamin E (mg) | 0.18 | 0.95 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.14 | 0.0 | 0.0 | 1.37 | 13.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.174 | 1.2 | n/a | 6.374 | 63.74 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 269.306 | 1.688 | 0.0 | 0.0 | 0.0 | 0.0 | 28.864 | 0.0 | 48.935 | 0.0 | 0.0 | 348.793 | 3487.93 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | 1.49 | 0.12 | 0.04 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.07 | 0.0 | n/a | 1.76 | 17.6 |
| Tocopherol, delta (mg) | 0.0 | 0.05 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.7 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.028 | 0.074 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.005 | 0.01 | 0.001 | 0.0 | 0.122 | 1.22 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.01 | 0.046 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.02 | 0.071 | 0.005 | 0.0 | 0.164 | 1.64 |
| Niacin (mg) | 0.003 | 0.0 | 0.199 | 0.553 | 0.0 | 0.0 | 0.0 | 0.0 | 0.062 | 0.013 | 0.01 | 0.003 | 0.002 | 0.845 | 8.45 |
| Pantothenic acid (mg) | 0.008 | 0.0 | 0.056 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.039 | 0.213 | 0.011 | 0.0 | 0.427 | 4.27 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.04 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.007 | 0.021 | 0.001 | 0.0 | 0.084 | 0.84 |
| Folate (mcg) | 0.227 | 0.0 | 5.963 | 17.156 | 0.0 | 0.0 | 0.0 | 0.0 | 7.052 | 0.805 | 6.948 | 0.15 | 0.0 | 38.301 | 383.01 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.19 | 0.01 | 0.0 | 0.25 | 2.5 |
| Choline (mg) | 1.4 | 0.0 | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.2 | 37.1 | 0.4 | n/a | 47.0 | 470.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 144.38 |
| Tryptophan (g) | 0.001 | n/a | 0.008 | 0.012 | n/a | n/a | 0.0 | n/a | 0.005 | 0.005 | 0.025 | 0.002 | n/a | 0.058 | 0.58 |
| Threonine (g) | 0.003 | n/a | 0.036 | 0.026 | n/a | n/a | 0.0 | n/a | 0.013 | 0.014 | 0.083 | 0.004 | n/a | 0.179 | 1.79 |
| Isoleucine (g) | 0.004 | n/a | 0.05 | 0.034 | n/a | n/a | 0.0 | n/a | 0.015 | 0.016 | 0.099 | 0.005 | n/a | 0.222 | 2.22 |
| Leucine (g) | 0.006 | n/a | 0.205 | 0.067 | n/a | n/a | 0.0 | n/a | 0.056 | 0.031 | 0.161 | 0.008 | n/a | 0.533 | 5.33 |
| Lysine (g) | 0.005 | n/a | 0.022 | 0.022 | n/a | n/a | 0.0 | n/a | 0.041 | 0.026 | 0.135 | 0.004 | n/a | 0.255 | 2.55 |
| Methionine (g) | 0.002 | n/a | 0.034 | 0.017 | n/a | n/a | 0.0 | n/a | 0.01 | 0.008 | 0.056 | 0.002 | n/a | 0.129 | 1.29 |
| Cystine (g) | 0.001 | n/a | 0.032 | 0.021 | n/a | n/a | 0.0 | n/a | 0.007 | 0.003 | 0.04 | 0.001 | n/a | 0.104 | 1.04 |
| Phenylalanine (g) | 0.003 | n/a | 0.074 | 0.049 | n/a | n/a | 0.0 | n/a | 0.021 | 0.015 | 0.101 | 0.005 | n/a | 0.267 | 2.67 |
| Tyrosine (g) | 0.003 | n/a | 0.038 | 0.029 | n/a | n/a | 0.0 | n/a | 0.016 | 0.015 | 0.074 | 0.005 | n/a | 0.18 | 1.8 |
| Valine (g) | 0.005 | n/a | 0.068 | 0.039 | n/a | n/a | 0.0 | n/a | 0.021 | 0.02 | 0.127 | 0.006 | n/a | 0.285 | 2.85 |
| Arginine (g) | 0.002 | n/a | 0.048 | 0.039 | n/a | n/a | 0.0 | n/a | 0.018 | 0.012 | 0.121 | 0.002 | n/a | 0.243 | 2.43 |
| Histidine (g) | 0.002 | n/a | 0.036 | 0.022 | n/a | n/a | 0.0 | n/a | 0.011 | 0.009 | 0.046 | 0.002 | n/a | 0.128 | 1.28 |
| Alanine (g) | 0.002 | n/a | 0.113 | 0.031 | n/a | n/a | 0.0 | n/a | 0.036 | 0.012 | 0.109 | 0.003 | n/a | 0.306 | 3.06 |
| Aspartic acid (g) | 0.005 | n/a | 0.093 | 0.041 | n/a | n/a | 0.0 | n/a | 0.031 | 0.025 | 0.197 | 0.007 | n/a | 0.399 | 3.99 |
| Glutamic acid (g) | 0.014 | n/a | 0.294 | 0.326 | n/a | n/a | 0.0 | n/a | 0.087 | 0.066 | 0.248 | 0.02 | n/a | 1.054 | 10.54 |
| Glycine (g) | 0.002 | n/a | 0.044 | 0.035 | n/a | n/a | 0.0 | n/a | 0.016 | 0.007 | 0.064 | 0.002 | n/a | 0.169 | 1.69 |
| Proline (g) | 0.006 | n/a | 0.151 | 0.113 | n/a | n/a | 0.0 | n/a | 0.056 | 0.03 | 0.075 | 0.01 | n/a | 0.441 | 4.41 |
| Serine (g) | 0.004 | n/a | 0.07 | 0.049 | n/a | n/a | 0.0 | n/a | 0.025 | 0.018 | 0.143 | 0.003 | n/a | 0.312 | 3.12 |
| Cholesterol (mg) | 16.269 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.98 | 62.536 | 0.3 | 0.0 | 85.085 | 850.85 |
| Trans Fat (g) | n/a | 0.022 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.22 |
| Saturated Fat (g) | 3.887 | 0.402 | 0.038 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 1.324 | 0.458 | 0.056 | 0.0 | 6.208 | 62.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.591 | 3.449 | 0.07 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.583 | 0.563 | 0.024 | 0.0 | 6.327 | 63.27 |
| Polyunsaturated (g) | 0.23 | 1.534 | 0.145 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.075 | 0.097 | 0.201 | 0.006 | 0.0 | 2.326 | 23.26 |