Ultimate Taco Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream cheese
28.35g |
chili
59.53g |
colby
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.68 | 4.83 | 6.74 | 13.25 | 106.0 |
| Total Fat (g) | 9.71 | 2.43 | 9.1 | 21.25 | 170.0 |
| Carbohydrates (g) | 1.15 | 4.93 | 0.73 | 6.81 | 54.48 |
| Ash (g) | 0.37 | n/a | 0.95 | 1.33 | 10.64 |
| Calories (kcal) | 96.957 | 60.127 | 111.699 | 268.783 | 2150.264 |
| Starch (g) | 0.1 | n/a | n/a | 0.1 | 0.8 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.91 | n/a | n/a | 0.91 | 7.28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.43 | 46.22 | 10.83 | 72.48 | 579.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 1.61 | 0.15 | 2.67 | 21.36 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 27.783 | 17.264 | 194.198 | 239.245 | 1913.96 |
| Iron (mg) | 0.11 | 0.93 | 0.22 | 1.25 | 10.0 |
| Magnesium (mg) | 2.552 | 11.906 | 7.371 | 21.829 | 174.632 |
| Phosphorus (mg) | 30.051 | 50.006 | 129.56 | 209.617 | 1676.936 |
| Potassium (mg) | 39.123 | 163.116 | 36.005 | 238.243 | 1905.944 |
| Sodium (mg) | 91.004 | 285.155 | 171.234 | 547.392 | 4379.136 |
| Zinc (mg) | 0.14 | 1.18 | 0.87 | 2.19 | 17.52 |
| Copper (mg) | 0.006 | 0.065 | 0.011 | 0.082 | 0.656 |
| Manganese (mg) | 0.003 | n/a | 0.003 | 0.006 | 0.048 |
| Selenium (mcg) | 0.7 | 3.2 | 4.1 | 8.0 | 64.0 |
| Vitamin A, IU (IU) | 358.628 | n/a | 281.799 | 640.427 | 5123.416 |
| Retinol (mcg) | 101.777 | 0.0 | 72.86 | 174.636 | 1397.088 |
| Vitamin A, RAE (mcg_RAE) | 102.627 | 7.144 | 74.844 | 184.615 | 1476.92 |
| Beta Carotene (mcg) | 11.624 | 79.772 | 23.247 | 114.642 | 917.136 |
| Vitamin E (mg) | 0.18 | 0.42 | 0.08 | 0.68 | 5.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1978.223 | 0.0 | 1978.223 | 15825.784 |
| Lutein + zeaxanthin (mcg) | 0.0 | 32.742 | 0.0 | 32.742 | 261.936 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 2.7 | 21.6 |
| Thiamin (mg) | 0.006 | 0.036 | 0.006 | 0.047 | 0.376 |
| Riboflavin (mg) | 0.037 | 0.054 | 0.108 | 0.198 | 1.584 |
| Niacin (mg) | 0.043 | 1.012 | 0.026 | 1.08 | 8.64 |
| Pantothenic acid (mg) | 0.162 | n/a | 0.06 | 0.221 | 1.768 |
| Vitamin B-6 (mg) | 0.011 | 0.089 | 0.023 | 0.123 | 0.984 |
| Folate (mcg) | 3.119 | 6.548 | 5.103 | 14.77 | 118.16 |
| Vitamin B-12 (mcg) | 0.07 | 0.37 | 0.24 | 0.68 | 5.44 |
| Choline (mg) | 7.7 | 19.6 | 4.4 | 31.7 | 253.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | n/a | 0.088 | 0.108 | 0.864 |
| Threonine (g) | 0.065 | n/a | 0.241 | 0.306 | 2.448 |
| Isoleucine (g) | 0.091 | n/a | 0.42 | 0.51 | 4.08 |
| Leucine (g) | 0.187 | n/a | 0.646 | 0.833 | 6.664 |
| Lysine (g) | 0.162 | n/a | 0.561 | 0.723 | 5.784 |
| Methionine (g) | 0.054 | n/a | 0.176 | 0.23 | 1.84 |
| Cystine (g) | 0.011 | n/a | 0.034 | 0.045 | 0.36 |
| Phenylalanine (g) | 0.082 | n/a | 0.354 | 0.437 | 3.496 |
| Tyrosine (g) | 0.085 | n/a | 0.326 | 0.411 | 3.288 |
| Valine (g) | 0.113 | n/a | 0.451 | 0.564 | 4.512 |
| Arginine (g) | 0.068 | n/a | 0.255 | 0.323 | 2.584 |
| Histidine (g) | 0.051 | n/a | 0.235 | 0.286 | 2.288 |
| Alanine (g) | 0.051 | n/a | 0.19 | 0.241 | 1.928 |
| Aspartic acid (g) | 0.145 | n/a | 0.434 | 0.578 | 4.624 |
| Glutamic acid (g) | 0.369 | n/a | 1.647 | 2.016 | 16.128 |
| Glycine (g) | 0.04 | n/a | 0.116 | 0.156 | 1.248 |
| Proline (g) | 0.19 | n/a | 0.76 | 0.95 | 7.6 |
| Serine (g) | 0.105 | n/a | 0.394 | 0.499 | 3.992 |
| Cholesterol (mg) | 31.185 | 12.502 | 26.933 | 70.619 | 564.952 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.469 | 0.905 | 5.732 | 12.106 | 96.848 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.444 | 1.06 | 2.631 | 6.134 | 49.072 |
| Polyunsaturated (g) | 0.408 | 0.131 | 0.269 | 0.809 | 6.472 |