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Ultimate Salad Recipe

Name: Ultimate Salad
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups chopped Romaine lettuce; 1 cup fresh spinach leaves; 1 hard boiled egg; 1 avocado; 1/2 tomato; 1 chopped carrot (or baby carrots); 1/4 green bell pepper; 1/4 chopped cucumber; 1 jalapeno pepper; Shredded cheese of choice; Salad dressing of choice

by Sierra H W Beckman

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Prep time: 30 minutes

Servings: 2

Kid Friendly

Quick and Easy

American

Ingredients

Cost per serving $1.29 view details

2 cups chopped Romaine lettuce
1 cup fresh spinach leaves
1 hard boiled egg
1 avocado
1/2 tomato
1 chopped carrot (or baby carrots)
1/4 green bell pepper
1/4 chopped cucumber
1 jalapeno pepper
Shredded cheese of choice
Salad dressing of choice

Directions

1. Thoroughly wash Romaine, spinach, and all vegetables.
2. Chop all vegetables and egg into bite-size pieces.
3. Put all ingredients into a large bowl, toss, and eat.

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Amount Per Serving	%DV
Serving Size 201g
Recipe makes 2 servings
Calories 139
Calories from Fat 93	67%
Total Fat 10.33g	13%
Saturated Fat 1.5g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 37mg	2%
Potassium 680mg	19%
Total Carbs 12.14g	3%
Dietary Fiber 7.2g	24%
Sugars 3.45g	2%
Protein 2.89g	5%

Ultimate Salad Recipe

Ingredients