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Ulli Theeyal Recipe

by
Ulli Theeyal
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Ingredients

  • Sambar Onions (Shallots) – 100 gms
  • Tamarind Extract – 1/2 to 3/4 cup
  • Coconut – 3 tblsp, grated
  • Coconut Oil – 1 1/2 tblsp
  • Fenugreek Seeds – little
  • Dry Red Chilli – 1 + 1
  • Mustard Seeds – little
  • Red Chilli Powder – as per taste
  • Turmeric Powder – a pinch
  • Coriander Seeds – 3 tsp
  • Curry Leaves – few
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 28g
Calories 203  
Calories from Fat 198 98%
Total Fat 23.01g 29%
Saturated Fat 19.96g 80%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 28mg 1%
Total Carbs 1.19g 0%
Dietary Fiber 0.7g 2%
Sugars 0.49g 0%
Protein 0.26g 0%
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