Typical Argentine Stew (Carbonada) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
2 yams, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.18g 		onion
8.25g 		beef stew
75.6g 		tomatoes
79.69g 		tomatoes paste
14.17g 		bay leaf
0.33g 		thyme
0.04g 		beef broth
40.0g 		corn
8.1g 		corn
40.17g 		peaches
40.94g 		pepper
0.09g 		salt
0.0g 		yams
0.0g 		potatoes
26.63g 		acorn squash
6.82g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.09 3.62 0.73 0.61 0.03 0.0 0.46 0.26 0.7 0.18 0.01 n/a n/a 0.54 0.05 7.4 88.8
Total Fat (g) 11.5 0.01 4.18 0.15 0.07 0.03 0.0 0.09 0.1 0.17 0.04 0.0 n/a n/a 0.02 0.01 16.36 196.32
Carbohydrates (g) 0.01 0.77 5.15 4.93 2.68 0.25 0.03 0.02 1.54 7.28 8.16 0.06 n/a n/a 4.65 0.71 36.24 434.88
Ash (g) 0.3 0.03 1.11 0.93 0.4 0.01 0.0 0.42 0.05 0.39 0.1 0.0 n/a n/a 0.29 0.06 4.1 49.2
Calories (kcal) 101.635 3.3 71.062 20.719 11.617 1.043 0.115 2.8 6.966 28.92 30.294 0.223 n/a n/a 20.501 2.73 301.925 3623.1
Starch (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.11 n/a 4.14 49.68
Sucrose (g) n/a 0.08 n/a 0.02 0.04 n/a n/a n/a 0.17 1.07 n/a n/a n/a n/a 0.05 n/a 1.42 17.04
Glucose (dextrose) (g) n/a 0.16 n/a 1.3 0.81 n/a n/a n/a 0.04 0.09 n/a n/a n/a n/a 0.09 n/a 2.5 30.0
Fructose (g) n/a 0.11 n/a 1.5 0.83 n/a n/a n/a 0.04 0.09 n/a n/a n/a n/a 0.07 n/a 2.64 31.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.01 0.04 n/a n/a n/a n/a 0.0 n/a 0.1 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 2.25 7.35 61.66 72.95 10.41 0.02 0.0 39.02 6.15 31.62 32.46 0.01 n/a n/a 21.12 5.99 291.01 3492.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.35 0.73 2.81 1.73 n/a 0.0 0.0 0.26 1.3 7.63 0.0 n/a n/a 0.21 n/a 15.01 180.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.8 0.6 0.1 0.0 0.0 0.2 0.5 0.5 0.0 n/a n/a 0.6 0.1 4.4 52.8
Calcium (mg) 3.402 1.898 6.048 27.094 5.1 2.78 0.788 2.4 0.162 1.205 1.228 0.382 n/a n/a 3.195 2.252 57.933 695.196
Iron (mg) 0.0 0.02 0.53 1.06 0.42 0.14 0.05 0.07 0.04 0.15 0.11 0.03 n/a n/a 0.21 0.05 2.88 34.56
Magnesium (mg) 0.284 0.825 7.56 9.563 5.95 0.4 0.092 0.8 2.997 6.828 2.047 0.17 n/a n/a 6.124 2.184 45.822 549.864
Phosphorus (mg) 3.402 2.393 n/a 15.938 11.758 0.377 0.084 5.2 7.209 20.485 4.503 0.151 n/a n/a 15.176 2.457 89.132 1069.584
Potassium (mg) 3.402 12.045 127.005 164.953 143.65 1.763 0.339 21.6 21.87 53.823 37.663 1.102 n/a n/a 112.091 23.68 724.986 8699.832
Sodium (mg) 81.648 0.33 315.245 176.109 111.917 0.077 0.023 130.4 1.215 114.475 2.456 0.039 n/a n/a 1.598 0.205 935.736 11228.832
Zinc (mg) 0.01 0.01 0.83 0.14 0.09 0.01 0.0 0.0 0.04 0.21 0.04 0.0 n/a n/a 0.08 0.01 1.47 17.64
Copper (mg) 0.0 0.003 0.0 0.088 0.052 0.001 0.0 0.0 0.004 0.02 0.02 0.001 n/a n/a 0.029 0.005 0.225 2.7
Manganese (mg) 0.0 0.011 n/a 0.048 0.043 0.027 0.003 0.004 0.013 0.028 0.02 0.005 n/a n/a 0.04 0.012 0.254 3.048
Selenium (mcg) 0.1 0.0 n/a 0.5 0.8 0.0 0.0 0.3 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.0 2.2 26.4
Vitamin A, IU (IU) 354.233 0.165 1277.612 137.063 216.042 20.617 1.583 0.0 15.147 29.723 135.913 0.262 n/a n/a 0.533 25.045 2213.936 26567.232
Retinol (mcg) 95.114 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 95.114 1141.368
Vitamin A, RAE (mcg_RAE) 96.957 0.0 n/a 7.172 10.767 1.03 0.079 0.0 0.729 1.607 6.959 0.013 n/a n/a 0.0 1.228 126.541 1518.492
Beta Carotene (mcg) 22.397 0.083 n/a 82.078 127.642 n/a 0.943 0.0 3.807 12.05 67.547 0.137 n/a n/a 0.266 15.013 331.962 3983.544
Vitamin E (mg) 0.33 0.0 n/a 0.66 0.61 n/a 0.0 0.0 0.01 0.03 0.2 0.0 n/a n/a 0.0 n/a 1.84 22.08
Vitamin D (IU) 7.938 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.938 95.256
Lycopene (mcg) 0.0 0.0 n/a 3257.625 4074.9 n/a 0.0 0.0 0.0 0.0 0.0 0.005 n/a n/a 0.0 0.0 7332.53 87990.36
Lutein + zeaxanthin (mcg) 0.0 0.33 n/a 100.406 0.0 n/a 0.359 0.0 52.164 381.182 24.972 0.179 n/a n/a 2.13 2.593 564.316 6771.792
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.16 0.07 n/a n/a n/a 0.01 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.8 6.3 3.1 0.2 0.0 0.0 0.6 1.8 1.1 0.0 n/a n/a 5.2 0.8 20.6 247.2
Thiamin (mg) 0.001 0.004 n/a 0.04 0.009 0.0 0.0 0.0 0.016 0.012 0.004 0.0 n/a n/a 0.021 0.01 0.117 1.404
Riboflavin (mg) 0.004 0.002 n/a 0.032 0.021 0.001 0.0 0.008 0.005 0.02 0.008 0.0 n/a n/a 0.008 0.001 0.111 1.332
Niacin (mg) 0.006 0.01 n/a 0.566 0.436 0.007 0.002 0.312 0.138 0.386 0.25 0.001 n/a n/a 0.28 0.048 2.44 29.28
Pantothenic acid (mg) 0.016 0.01 n/a 0.088 0.02 n/a n/a 0.008 0.062 0.072 0.02 n/a n/a n/a 0.08 0.027 0.402 4.824
Vitamin B-6 (mg) 0.0 0.01 n/a 0.016 0.031 0.006 0.0 0.004 0.005 0.024 0.008 0.0 n/a n/a 0.08 0.01 0.195 2.34
Folate (mcg) 0.425 1.568 n/a 3.984 1.7 0.6 0.114 0.8 3.726 18.075 1.228 0.009 n/a n/a 4.26 1.16 37.649 451.788
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.6
Choline (mg) 2.7 0.5 n/a 8.3 5.5 n/a 0.0 1.2 1.9 8.2 1.7 0.0 n/a n/a 3.2 n/a 33.0 396.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.008 0.004 n/a 0.0 n/a 0.002 0.004 0.0 n/a n/a n/a 0.008 0.001 0.029 0.348
Threonine (g) 0.006 0.002 n/a 0.016 0.014 n/a 0.0 n/a 0.011 0.028 0.008 n/a n/a n/a 0.021 0.001 0.107 1.284
Isoleucine (g) 0.007 0.001 n/a 0.016 0.01 n/a 0.0 n/a 0.011 0.028 0.004 n/a n/a n/a 0.021 0.002 0.1 1.2
Leucine (g) 0.011 0.002 n/a 0.032 0.016 n/a 0.0 n/a 0.028 0.076 0.012 n/a n/a n/a 0.032 0.003 0.214 2.568
Lysine (g) 0.01 0.003 n/a 0.032 0.017 n/a 0.0 n/a 0.011 0.028 0.008 n/a n/a n/a 0.035 0.002 0.146 1.752
Methionine (g) 0.003 0.0 n/a 0.008 0.003 n/a n/a n/a 0.006 0.016 0.004 n/a n/a n/a 0.008 0.001 0.048 0.576
Cystine (g) 0.001 0.0 n/a 0.008 0.003 n/a n/a n/a 0.002 0.004 0.0 n/a n/a n/a 0.008 0.001 0.027 0.324
Phenylalanine (g) 0.006 0.002 n/a 0.024 0.017 n/a n/a n/a 0.012 0.032 0.004 n/a n/a n/a 0.024 0.002 0.123 1.476
Tyrosine (g) 0.006 0.001 n/a 0.016 0.007 n/a n/a n/a 0.01 0.028 0.004 n/a n/a n/a 0.021 0.002 0.095 1.14
Valine (g) 0.009 0.002 n/a 0.024 0.011 n/a 0.0 n/a 0.015 0.04 0.012 n/a n/a n/a 0.032 0.002 0.147 1.764
Arginine (g) 0.004 0.008 n/a 0.016 0.01 n/a n/a n/a 0.011 0.028 0.004 n/a n/a n/a 0.027 0.003 0.11 1.32
Histidine (g) 0.003 0.001 n/a 0.008 0.009 n/a n/a n/a 0.007 0.02 0.004 n/a n/a n/a 0.013 0.001 0.066 0.792
Alanine (g) 0.004 0.002 n/a 0.024 0.028 n/a n/a n/a 0.024 0.064 0.012 n/a n/a n/a 0.016 0.002 0.177 2.124
Aspartic acid (g) 0.009 0.007 n/a 0.104 0.099 n/a n/a n/a 0.019 0.052 0.033 n/a n/a n/a 0.136 0.006 0.465 5.58
Glutamic acid (g) 0.026 0.021 n/a 0.279 0.269 n/a n/a n/a 0.052 0.137 0.029 n/a n/a n/a 0.093 0.01 0.915 10.98
Glycine (g) 0.003 0.002 n/a 0.016 0.009 n/a n/a n/a 0.011 0.028 0.008 n/a n/a n/a 0.016 0.002 0.095 1.14
Proline (g) 0.011 0.001 n/a 0.016 0.011 n/a n/a n/a 0.023 0.064 0.008 n/a n/a n/a 0.019 0.002 0.156 1.872
Serine (g) 0.007 0.002 n/a 0.024 0.016 n/a n/a n/a 0.012 0.032 0.008 n/a n/a n/a 0.024 0.002 0.127 1.524
Cholesterol (mg) 30.476 0.0 12.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 42.572 510.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.282 0.003 1.807 0.024 0.014 0.008 0.001 0.044 0.015 0.028 0.004 0.001 n/a n/a 0.008 0.001 9.24 110.88
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a 0.068 n/a n/a n/a n/a 0.081 n/a n/a 1.331 n/a 2.717 32.604
Monounsaturated Fat (g) 2.98 0.001 2.026 0.024 0.01 0.005 0.0 0.036 0.028 0.048 0.016 0.001 n/a n/a 0.0 0.001 5.176 62.112
Polyunsaturated (g) 0.431 0.002 0.212 0.064 0.023 0.008 0.0 0.004 0.045 0.08 0.02 0.001 n/a n/a 0.011 0.003 0.903 10.836
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